Nithya Kriya - Food Allergies

What Is an Allergy?

An allergy is when your immune system reacts to a foreign substance, called an allergen. It could be something you eat, inhale into your lungs, inject into your body, or touch.

An allergic reaction can cause coughing, sneezing, hives, rashes, itchy eyes, a runny nose, and a scratchy throat. In severe cases, it can cause low blood pressure, breathing trouble, asthma attacks, and even death if not treated promptly. There is no cure for allergies. You can manage allergies with prevention and treatment. Allergies are among the country's most common, but overlooked, diseases.

How Common Are Allergies?

• More than 50 million people in the U.S. experience various types of allergies each year.
• Allergies are the sixth leading cause of chronic illness in the U.S.

How Many People Die from Allergies?

• The most common triggers for anaphylaxis are medicines, food, and insect stings. Medicines cause the most allergy-related deaths.
• Black people and older adults in the U.S. have the highest rates of death due to allergic reactions to medicines, food, or unknown allergens.

Nine foods cause most food allergy reactions. They are milk, soy, eggs, wheat, peanuts, tree nuts, sesame, fish, and shellfish.

• About 32 million people have food allergies in the U.S.
• About 26 million (10.8%) U.S. adults have food allergies.
• About 5.6 million (7.6%) U.S. children have food allergies.
• In 2018, 4.8 million (6.5%) children under 18 years of age had food allergies over the previous 12 months.
• In 2018, 6% of Black and Hispanic children had food allergies over the previous 12 months, compared to 6.6% of white children.
• oFood allergy has increased among U.S. children over the past 20 years, with the greatest increase in Black children.

Āpta Pramāṇa

आप पम्ग Gheranda Samhita, Upadesha 2, Verse 12

जन�…घ�…मषवजवरषकुर�… गुव-प�…र्स पव�…वुभौ | वज�…सिमषभवेदेरदषचोनगि�…मष कसन्द�…चकमष||२.१२||

janghaabhyaam vajravath kruthvaa gudha-paarshve padhaavubhau | vajraasanam bhavedethad yoginaam siddhidaayakam ||2.12||

Akashic Revelation Make the thighs tight like adamant and place the legs by the two sides of the anus. This is called Vajrasana.

Technique

• 1. With knees, ankles and big toes touching the ground, stand on a kneeling position.
• 2. Sit erect with the heels under your buttocks.

Śāstra Pramāṇa

ृ्स पम्ग Darshanopanishad 6.25 - 26

कज्च् व्चुम्कृष चः नपबेूषसूून िरः । शमद्िनवनिमु््ो चोग् ि्रोगू्नमच्ूष॥ २५ ॥ कज्च् व्चुम्कृष कज््मनलेनिरोवचेूष। नपबेदमृूमव्न सकलन सुखम्पुच्ूष॥ २६ ॥

jihvayā vāyumākṛṣya yaḥ pibet satataṃ naraḥ | śramadāhavinirmukto yogī nīrogatāmiyāt ॥ 25 ॥ jihvayā vāyumākṛṣya jihvāmūle nirodhayet | pibedamṛtamavyagraṃ sakalaṃ sukhamāpnuyāt ॥ 26 ॥

Akashic Revelation

He who always drinks air by inhaling it through the tongue, that Yogin will attain immunity from disease, and of fatigue and thirst. He who should confine the air at the root of the tongue, after inhaling it by means of the tongue, will coolly drink the nectar of immortality and enjoy all happiness.

Technique

• 1. Remaining in Vajrāsana, close the eyes.
• 2. Protrude your tongue as much as possible.
• 3. Roll the sides of the tongue like a tube.
• 4. Now inhale through the tube formed by the tongue.
• 5. After inhaling, close your mouth.
• 6. Hold the breath for a moment. Don't hold for a long time.
• 7. Then Exhale through both the nostrils.
• 8. Repeat this Kumbhaka 21 times.

Note: This will completely cool your stomach then the next pranayama will heal your skin.

Śāstra Pramāṇa

ृ्स पम्ग Sandilyopanishad 6.13 - 3

वकेग स्त्रपनव्कन व्चनुगृि्त् चर्ृन् कुमनचत् ि्स्घ्न रेचचेूष। ूेि ्षु ृत्लतनिण् ि ज्चपे स्त्रप्ग्च्मम्ि- वकेगेनू ॥ १३-३ ॥

vaktreṇa sītkārapūrvakaṃ vāyuṃ gṛhītvā yathāśakti kumbhayitvā nāsābhyāṃ recayet | tena kṣuttṛṣṇālasyanidrā na jāyante sītkāraprāṇāyāmamāha- vaktreṇeti ॥ 13-3 ॥

Akashic Revelation

Sucking the air through the mouth, with the Sitkara (hissing sound), holding it in Kumbhaka as long as possible, (the Yogin) should expel it through the nostrils. Therefore thirst, hunger and sleep through indolence, will not be produced. (13-3)

Technique

• 1. Remaining in Vajrāsana, close your eyes.
• 2. Press the lower teeth with the upper teeth and open the lips comfortably.
• 3. Suck air through the gaps in between the teeth . With the sound inhale.
• 4. After inhaling close the mouth and don't hold and exhale through the nose.
• 5. Repeat this Prānāyāmā for 21 times.

Note: This will completely heal the skin.

Apta Pramana

आप पम्ग Kumbhaka Paddhati of Raghuvira 62-64

कुममूेजलिन ध्चेूषसम्ित ूुकुमकः मुण्सुवकूेकुम उन्च्िो मि्फलः एजूेपजलेूषम्वेदष-रोम-कनपेषुमोचचेूष ूमष-एव व्पकन चोग् सोऽचन िकुल्ृ-मून ूर् ्ूुष-ूृटष-्चो वन्-द्नपः ्ू-भग्वरोिगमष सम्ि-कुमक्घ्स्ूषफलन त्दष-इनू ृणकरः

nābhāvāpūrya vāyuś-ced-dehe vyāpya vidhāritaḥ kumbhite jvalanaṃ dhyāyet samānasya tu Kumbhakaḥ mudrāsu vakṣyate kumbha uḍḍiyāno mahāphalaḥ ejate prajvalet svidyed-roma-kūpeṣu mocayet tam-eva vyāpakaṃ yogī so'yaṃ nakulīśamataṃ tathā kṣut-tṛṭ-kṣayo vahni dīptiḥ kṣatabhagnāvarohaṇam samāna kumbhakābhyāsāt phalaṃ syād-iti śaṇkaraḥ

Akashic Revelation: When the Vāyu is held with concentration on fire, it is samana kumbhaka. When it catches heat, it becomes intensified and causes perspi ration through the pores.

Technique

• 1. Remaining in Vajrāsana, inhale completely.
• 2. Hold as long as you can judiciously.
• 3. While you hold, visualize the fire element in your navel region.
• 4. When you can not hold any more, exhale.
• 5. Relax.

Steps For KAILASA's Nithya Kriya SM Cure For Food Allergies

Technique

• 1. Sit on the floor.
• 2. Bend your right knee and place the right leg on the left side hip.
• 3. Bend the left knee and place the left foot on the above the right thigh so that the left foot is placed near the right side hip.
• 4. Touch the right hand finger tips with the middle joints of left fingers.
• 5. Place the hands above the genitals.
• 6. Fix the gaze at the eye brow center.

Āpta Pramāṇa

आप पम्ग Kumbhaka Paddhathih, Verse 77 & 78

ओदि-््सवदष-व्चनुकणरेि्पनरचेचष-छिैः ून रोवचेदष- चर्क्लन बध् ज्लनरन दृमषकणेि रेचिन कुच््िष-िष �…ग-कुमः कृवोनदूः ्वुन जचेूषनपप्स्न च फलमष-�…त सम्ररूमष

Odana-grāsavad-vāyuṃ kaṇthenāpūrayec-chanaiḥ Taṃ rodhayed-yathākālaṃ badhvā jālandharaṃ dṛḍham ||77

Kaṇṭhena recanaṃ kuryān-n aga kumbhaḥ śivoditaḥ Kṣudhaṃ jayet pipāsāṃ ca phalam-asya samīritam ||78

Akashic Revelation

One should swallow the air slowly into the throat like a morsel of rice, retaining it to the capacity, with firm application of Jalandhara-bandha and then expel it from the throat. This is Naga Kumbhaka explained by Shiva. By this practice one is able to control hunger thirst

Part 2: Nithya Kriya _ Food Allergies_English_part_2.md

ॐ पगन म् दः पगन न्मदन पगन ््ागु म् दुणूे पगन त् पगन म् ्द्च पगन म् वे्वकृषू े॥ ॐ ृ्मपः ृ्मपः ृ्मपः ॥

oṁ pūrṇamadaḥ pūrṇamidaṁ pūrṇāt pūrṇamudacyate | pūrṇasya pūrṇamādāya pūrṇamevāvaśiṣyate || || oṁ shānti shānti sāntiḥ

"From the space of Completion only Completion comes out. Even when Completion comes out, Completion remains as Completion. When the Completion goes back, Completion remains as Completion".