Nithya Kriya - Excelling In Sports

Endurance (also called Sufferance, Stamina, Resilience, or Durability) is the ability for a human or animal to exert itself and remain active for a long period of time, as well as its ability to resist, withstand, recover from, and have immunity to trauma, wounds, or fatigue. In humans, it is usually used in aerobic or anaerobic exercise. The definition of 'long' varies according to the type of exertion - minutes for high intensity anaerobic exercise, hours or days for low intensity aerobic exercise. Training for endurance can have a negative impact on the ability to exert strength unless an individual also undertakes resistance training to counteract this effect.Endurance sports are a subset of sports in which the goal is prolonged athletic output over an extended distance or for an extended period of time. They are very aerobic by nature.

Endurance training is essential for a variety of endurance sports. A notable example is distance running events (800 meters upwards to marathon and ultra-marathon) with the required degree of endurance training increasing with race distance. Two other popular examples are cycling (particularly road cycling) and competitive swimming. These three endurance sports could be combined as a triathlon, duathlon or biathlon. Other endurance sports for which extensive amounts of endurance training is required include rowing and cross country skiing. Athletes can also undergo endurance training when their sport may not necessarily be an endurance sport in the whole sense but may still demand some endurance. For instance aerobic endurance is somewhat necessary (to varying extents) in racket sports, football, rugby, martial arts and basketball. Endurance exercise tends to be popular with non-athletes for the purpose of increasing general fitness or burning more calories to increase weight loss potential.

When Athletes Feel Pressurized To Win In Their Matches, They Operate From The Wrong Cognition And Resort To Other Illegal Drugs To Excel In Sports

Śāstra Pramāṇa - ृ्स पम्ग Yoga-cudamanyupanishad 1.4- 5

आसिन नदनववन प््न पदन वज्सिन ूथ् ॥ ४ ॥ ऊर्गपवर चेद्ेउभेप्दूलेचथ् । पद्सिन भेवेदेूूषसव्प्पपग्ृिमष॥ ५ ॥

āsanaṃ dvividhaṃ proktaṃ padmaṃ vajrāsanaṃ tathā ॥ 4 ॥ ūrdhvorupari ceddhatte ubhe pādatale yathā | padmāsanaṃ bhevedetat sarvapāpapraṇāśanam ॥ 5 ॥

Akashic Revelations

Postures are said to be of two kinds: the Padmasana and the Vajrasana. When one places the soles of his feet over the two thighs (crosswise, the right sole over the left thigh and the left sole over the right thigh), this becomes the Padma posture, which destroys all sin.

Technique

• 1. Place the right foot on the left thigh.
• 2. Now place the left foot on the right thigh

Āpta Pramāṇa - आप पम्ग Haṭharatnāvalī 1. 56

�…थ कप्लभकसक् भकसव््िक्र्ग्न रेचुपनरसुसममष् ॥ कआलभस् नवख्ू् सव्र्गनवृ्ोग् ॥ ५६ ॥ atha kapālabhastrikā bhastrivallohakārāṇāṃ recupūrasusambhramau ll kaālabhastrī vikhyātā sarvarogaviśoṣaṇī ll 56 ll

Akashic Revelation

One should rapidly inhale and exhale like the bellows of an ironsmith. This is the famous kapāla-bhastrī, which removes all the diseases. 56

Technique

• 1. Remaining in Pascimatanāsana, breathe out short and fast as you pull your abdomen in and up. 2. Do this Prānāyāmā for 7 minutes.

Technique

• 1. Remaining in Padmāsana, breathe in with short inhalation with one nostril.
• 2. Then with the other nostril, breathe out with short exhalation.
• 3. Repeat this Prānāyāmā for 3 minutes. 3 Min

Note: It will actually improve your stamina. It is very powerful.

Āpta Pramāṇa - आप पम्ग Nathamuni Yoga Rahasya 1. 100

उज्च् ि्निक्ृुनदध सनच्भेदद भकसक् । स्त्र् ृ्ूल् चैव लिर् भ्मर् ूथ् । कप्लभ्नूर्ा्ल् प्ग्च्म् दृ स्ू्ध ॥ ujjāyī nāḍikāśuddhiḥ sūryabhedaśca bhastrikā । sītkārī śītalī caiva laharī bhrāmarī tathā । kapālabhātirāndolī prāṇāyāmā daśa smṛtāḥ ॥

Akashic Revelation

Texts talk about ten types of Pranayama. They are Ujjayi, Nadisodhana, Suryabhedana, Bhastrika, Sitkari, Sitali, Lahari, Bramari, Kapalabhati, and Andoli.

1 2 3

Technique

• 1. Remaining in Padmāsana, when you inhale role the tongue side ways,
• 2. After inhaling, roll it inside and lock it with upper pallete and hold.
• 3. While you are exhaling roll inside.
• 4. Do this Prānāyāmā for 7 minutes. 7 Min

Āpta Pramāṇa - आप पम्ग Nathamuni Yoga Rahasya 1. 100

उज्च् ि्निक्ृुनदध सनच्भेदद भकसक् । स्त्र् ृ्ूल् चैव लिर् भ्मर् ूथ् । कप्लभ्नूर्ा्ल् प्ग्च्म् दृ स्ू्ध ॥

ujjāyī nāḍikāśuddhiḥ sūryabhedaśca bhastrikā । sītkārī śītalī caiva laharī bhrāmarī tathā । kapālabhātirāndolī prāṇāyāmā daśa smṛtāḥ ॥

Akashic Revelation

Texts talk about ten types of Pranayama. They are Ujjayi, Nadisodhana, Suryabheda, Bhastrika, Sitkari, Sitali, Lahari, Bramari, Kapalabhati, and Andoli.

Steps For KAILASA's Nithya Kriya SM Cure For Excelling In Sports

Part 2: Nithya Kriya _ Excelling in Sports_English_part_2.md

Technique

• 1. Remaining in Durvāsana, breathe out short and fast as you pull your abdomen in and up.
• 2. Repeat this Prānāyāmā 7 minutes. 1 2 3

Āpta Pramāṇa - आप पम्ग Haṭharatnāvalī 1. 56

�…थ कप्लभकसक् भकसव््िक्र्ग्न रेचुपनरसुसममष् ॥ कआलभस् नवख्ू् सव्र्गनवृ्ोग् ॥ ५६ ॥ atha kapālabhastrikā bhastrivallohakārāṇāṃ recupūrasusambhramau ll kaālabhastrī vikhyātā sarvarogaviśoṣaṇī ll 56 ll

Akashic Revelation

One should rapidly inhale and exhale like the bellows of an ironsmith. This is the famous kapāla-bhastrī, which removes all the diseases. 56

7 Min

• 1. Remaining in Durvāsana, breathe in with short inhalation through one nostril and exhalation through the other nostril. 1 2 3
  • 2. Do this for 7 minutes. 7 Min

Āpta Pramāṇa - आप पम्ग Nathamuni Yoga Rahasya 1. 100

उज्च् ि्निक्ृुनदध सनच्भेदद भकसक् । स्त्र् ृ्ूल् चैव लिर् भ्मर् ूथ् । कप्लभ्नूर्ा्ल् प्ग्च्म् दृ स्ू्ध ॥

ujjāyī nāḍikāśuddhiḥ sūryabhedaśca bhastrikā । sītkārī śītalī caiva laharī bhrāmarī tathā । kapālabhātirāndolī prāṇāyāmā daśa smṛtāḥ ॥

Akashic Revelation

Texts talk about ten types of Pranayama. They are Ujjayi, Nadisodhana, Suryabhedana, Bhastrika, Sitkari, Sitali, Lahari, Bramari, Kapalabhati, and Andoli.

Technique

• 1. In Durvāsana, as you breathe roll your tongue like a tube.
• 2. When you completely finished inhaling then roll your tongue backwards to press the palate.
• 3. Hold as long as possible, when you c an't hold any mor e , slowly breate out.
• 4. D o t h is P r ā n ā y ā m ā f o r 7 minutes. 7 Min

Āpta Pramāṇa - आप पम्ग Nathamuni Yoga Rahasya 1. 100

उज्च् ि्निक्ृुनदध सनच्भेदद भकसक् । स्त्र् ृ्ूल् चैव लिर् भ्मर् ूथ् । कप्लभ्नूर्ा्ल् प्ग्च्म् दृ स्ू्ध ॥

ujjāyī nāḍikāśuddhiḥ sūryabhedaśca bhastrikā । sītkārī śītalī caiva laharī bhrāmarī tathā । kapālabhātirāndolī prāṇāyāmā daśa smṛtāḥ ॥

Akashic Revelation

Texts talk about ten types of Pranayama. They are Ujjayi, Nadisodhana, Suryabheda, Bhastrika, Sitkari, Sitali, Lahari, Bramari, Kapalabhati, and Andoli.

ॐ पगन म् दध पगन न्मदन पगन ््ागु म् दुणूे पगन त् पगन म् ्द्च पगन म् वे्वकृिू े॥ ॐ ृ््पध ृ््पध ृ््पध ॥

oṁ pūrṇamadaḥ pūrṇamidaṁ pūrṇāt pūrṇamudacyate | pūrṇasya pūrṇamādāya pūrṇamevāvaśiṣyate || || oṁ shānti shānti sāntiḥ

"From the space of Completion only Completion comes out. Even when Completion comes out, Completion remains as Completion. When the Completion goes back, Completion remains as Completion".