Nithya Kriya - Eczema

Skin diseases are very common. One major reason for this is the fact that the skin is in direct contact with our surroundings. The skin exists of different layers, which are grouped into three different parts, which are: the epidermis, the dermis and the hypodermis, which all have their own functions.Though skin diseases generally have a relatively low impact on our health, because of their relatively high prevalence, they pose a serious threat on our collective health. Common skin diseases are eczema, acne, bacterial skin diseases, viral skin diseases, urticaria, and fungal skin diseases. Three skin conditions are among the top ten most prevalent diseases worldwide, and eight fall into the top 50.

Steps For KAILASA's Nithya Kriya SM Care For Eczema

Gheranda Samhita, Upadesha 2, Verse 12

पव�…वुभौ |

२.१२||

the legs on the sides of the anus is

gives great extraordinary powers.

called Vajrasana, which

Technique

• 1. With knees, ankles and big toes touching the ground stand in a kneeling position. 2. Sit erect with the heels under your buttocks.

Āpta Pramāṇa - आप पम्ग Kumbhaka Paddhathih, Verse 62

ि्भ्व्पनच्व्चुृष-चेदष-देिेव्य नवव्ररूः कुममूेजलिन ध्चेूषसम्ित ूुकुमकः

Nābhāvāoūrya vāyuś-ced-dehe vyāpya vidharithaḥ Kumbhite jvalanam dhyāyet samānasya tu kumbhakaḥ

Akashic Revelation

When this vayu is filled up into the navel and held with concentration on fire, it is Samana-Kumbhaka

Technique

• 1. Remaining in Vajrāsana, Inhale completely till the navel is filled.
• 2. While inhaling visualize that the prana is spread and held all over the body.
• 3. Hold as long as you can judiciously.
• 4. While you hold, visualize the fire element in your navel region.
• 5. When you cannot hold any more, exhale
• 6. Repeat this Kumbhaka 21 times.

Āpta Pramāṇa - आप पम्ग Kumbhaka Paddhithih, Verse 54 & 55

कृक्निक-पृषर-प्षर््पेनुम्ूः ृकृ रेचक्घ्स-ब्हुूषकम्ूषनिचोगूः ||५४|| ऊर्द्नमतप्ित कुमकोद्जसननजूः परक्च-पवेृः त्दषघनिक्-नदूचोमोूे||५५||

Kṛkāṭika-pṛṣtha-pārṣthānteṣu sthitaḥ śaśi Recakābhyāsa-bāhulyat kramāt niyogataḥ ||54|| Ūrddhvordhvamityapānasya kumbhakordhvajasaṃjñitaḥ Parakāya-praveśaḥ syād ghaṭikā dvitayonmite ||55||

Akashic Revelation

Sasi is situated in the neck, back, heel and the lower back. When one practices frequent Recakas and by visualizing concentrates on apana from place to place, it is called Urdhvaja Kumbhaka. Practice of this leads for two gatikas (48 minutes) leads to Parakay-pravesha Siddhi (ability to enter into another body.

• 1. Remaining in Vajrāsana,
• 2. Inhale and hold the breath as long as you can judiciously.
• 3. As you exhale, visualise the moon at the base of the
• 4. spine (Muladhara).
• 5. Repeat 6 more times (one time for each chakra) Each time, when you exhale, visualise moon at the next chakra in this sequence; Swadhishtana, Manipuraka, Anahatha, Vishudhi, Ajna and then Sahasrara

Technique

• 1. Remaining in Vajrāsana, Inhale deeply.
• 2. Hold the breath as long as you can judiciously.
• 3. At the same time perform Mula Bandha– i.e., the practitioner should press with left heel between the
• 4. anus and scrotum. And then contract the anus.
• 5. Relax when you cannot hold any more.
• 6. Repeat this Kumbhaka 21 times.

Āpta Pramāṇa - आप पम्ग Kumbhaka Paddhithih, Verse 41

�…प�…िेिोोुखि व�…चुह �…नरिष्�…्िकुमकि | चमसिष-म्रौ स�…म्रिम�…मेप�…ि-�…प�…ि- जचोदचौ ||४१||

Apaanenonmukhaha Vaayuhu AnthashchaandrahaKumbhakaha | Yasmin-Sthithau Saakshimaathre Praana-Apaana-Jayodayau ||41||

Akashic Revelation

When the prana vayu moves upwards because of apana, it is called Chaandra Kumbhaka, being in which state one experiences intense awareness and restraint on prana and apana.

रेचनचर् बनिव््चुमषब्ह्क्ृेकमेिेरष। व्रचेरषपचरोेोग् बनिि-कुम्ुरेकचूि

Rechayithvaa Bahirvaayum Baahyaakaashe KramenaYath | Dhaarayeth PrayathoYogee Bahiha- Kumbhasthu Rechitaha || 31 ||

= Akashic Revelation A Yogi should retain the breath outside after exhaling slowly. This is called Bahih

Part 2: Nithya Kriya _ Eczema_English_part_2.md

Technique

• 1. Rema ining in Padmā s ana , inhale completely
• 2. H o l d a s l o n g a s y o u c a n judiciously
• 3. While you hold, visualize the fire element in your navel region buring all your skind disorders. Visualize the fire burning.
• 4. When you can not hold any more, exhale.
• 5. Repeat this Kumbhaka 21 times. Note: Use the fingers to control the nostrils.

Āpta Pramāṇa - आप पम्ग Kumbhaka Paddhathih, Verse 62

ि्भ्व्ओऊच्व्चुृ-षचेदष-देिे-व्य नववरररः कुममूे जलिमषध्चेूषसम्ित ूुकुमकः

Nābhāvāoūrya vāyuś-ced-dehe-vyāpya vidharithaḥ Kumbhite jvalanam dhyāyet samānasya tu kumbhakaḥ

Akashic Revelation

When this vayu is filled up into the navel and held with concentration on fire, it is Samana-Kumbhaka

Technique

• 1. Remaining in Padmāsana, inhale.
• 2. Hold the breath.
• 3. When you are exhaling, visualise the moon in your root center Muladharna chakra.
• 4. Each time you exhale visualize the moon in each of your chakras. For example: Inhale, holdthebreath,exhale by visualizingthemooninyourSwadishtana Chakra.

Note: This will completely make your skin shine and glow. You will look at least ten years younger. body.

Āpta Pramāṇa - आप पम्ग Kumbhaka Paddhathih, Verse 54 & 55

कृक्निक-पृषर-प्षर््पेनुम्ूः ृकृ रेचक्घ्स-ब्हुूषकम्ूषनिचोगूः ||५४|| ऊर्द्नमतप्ित कुमकोद्जसननजूः परक्च-पवेृः त्दषघनिक्-नदूचोमोूे||५५||

Kṛkāṭika-pṛṣtha-pārṣthānteṣu sthitaḥ śaśi Recakābhyāsa-bāhulyat kramāt niyogataḥ ||54|| Ūrddhvordhvamityapānasya kumbhakordhvajasaṃjñitaḥ Parakāya-praveśaḥ syād ghaṭikā dvitayonmite ||55||

Akashic Revelation

Sasi is situated in the neck, back, heel and the lower back. When one practices frequent Recakas and by visualizing concentrates on apana from place to place, it is called Urdhvaja Kumbhaka. Practice of this leads for two gatikas (48 minutes) leads to Parakay-pravesha Siddhi (ability to enter into another

Perform Mula Bandha

• 1. Remaining in Padmāsana, inhale deeply.
• 2. Hold the breath as long as you can judiciously.
• 3. At the same time perform Mula Bandha press firmly the perineum with the right heel. 4. When you cannot hold anymore,
• relax as slowly as you can.
• 5. Repeat this Kumbhaka 21 times.

Note: The whole body gets a new prana and samana energy and your skin gets healed.

Āpta Pramāṇa - आप पम्ग Kumbhaka Paddhithih, Verse 41

�…प�…िेिोोुखि व�…चुह �…नरिष्�…्िकुमकि | चमसिष-म्रौ स�…म्रिम�…मेप�…ि-�…प�…ि-जचोदचौ || ४१||

Apaanenonmukhaha Vaayuhu AnthashchaandrahaKumbhakaha | Yasmin-Sthithau Saakshimaathre Praana- Apaana-Jayodayau ||41||

Akashic Revelation

When the prana vayu moves upwards because of apana, it is called Chaandra Kumbhaka, being in which state one experiences intense awareness and restraint on prana and apana.

ॐ पगन म् दः पगन न्मदन पगन ््ागु म् दुणूे पगन त् पगन म् ्द्च पगन म् वे्वकृिू े॥ ॐ ृ्मपः ृ्मपः ृ्मपः ॥

oṁ pūrṇamadaḥ pūrṇamidaṁ pūrṇāt pūrṇamudacyate | pūrṇasya pūrṇamādāya pūrṇamevāvaśiṣyate || || oṁ shānti shānti sāntiḥ

"From the space of Completion only Completion comes out. Even when Completion comes out, Completion remains as Completion. When the Completion goes back, Completion remains as Completion".