Nithya Kriya - Dandruff

Dandruff varies from mild to severe and is a common skin condition that causes itchiness and a residue of flaky white epidermal cells to appear in the scalp or hair. Some of the causes can include frequent exposure to intense heat and cold and can often worsen in cold climates or with excessive perspiration. This excessive flaking can lead to redness and continuous itching and irritation of the scalp. Fungal infections or the excessive secretion of sebum may also cause dandruff. Though dandruff is not contagious, it can be embarrassing, uncomfortable and unpleasant to the person who has it.

Many Medicated Shampoo Only Temporarily Prevent Dandruff

Āpta Pramāṇa - आप पम्ग Yogasana Mala Sachitra, Verse 87

ड्ई ज्ङ पररकरर ज्मगौ पग ड्ई प्षू् आकग फगआ दोउ वरनू टेकी ब्रल् गुलफ कुल् की ब्ररल् क्ि् लग्वै ड्व् ि्थकी आगुल् की नबचल् त्य तु कजमग् ि्थनकई आगुल् क् �…ङ लग्वै ऊपर् थल् सुव् ि्थ र्षसैिथेल् की ब्रल् कोर मेढ्उर्लग्वै न्नि न्कुट् आसग कौ गुग गरमैआनदनद रोग ज्च स्ूल रिै

ḍāī jā�…gha parikari jīmaṇau paga ḍāī pāṣatī āṇiphaṇaā dou dharati ṭekī bāralā gulapha kulā kī bārilī kānī lagāvai ḍāvā hāthakī āgulyā kī bicalī syandhi syujimaṇā hāthakiī āgulyā kā a�…gra lagāvaiūparā thalī sudhā hātha rāṣsai hathelī kī bāralī kora meḍhra urddha lagāvaidriṣṭi trikuṭī āsaṇa kau guṇa garamai ādidi roga jāya sītala rahai

Technique

• 1. Sit on the floor.
• 2. Bend your right knee and place the right leg on the left side hip.
• 3. Bend the left knee and place the left foot on the above the right thigh so that the left foot is placed near the right side hip.
• 4. Touch the right hand finger tips with the middle joints of left fingers.
• 5. Place the hands above the genitals.
• 6. Fix the gaze at the eye brow center

Śāstra Pramāṇa - ृ्स पम्ग Darshanopanishad 6.25 - 26

कजहच् व्चुम्कृष चः नपबेूषसूून िरः । शमद्िनवनिमु््ो चोग् ि्रोगू्नमच्ूष॥ २५ ॥ कजहच् व्चुम्कृष कजह्मनलेनिरोवचेूष। नपबेदमृूमव्न सकलन सुखम्पुच्ूष॥ २६ ॥

jihvayā vāyumākṛṣya yaḥ pibet satataṃ naraḥ | śramadāhavinirmukto yogī nīrogatāmiyāt ॥ 25 ॥ jihvayā vāyumākṛṣya jihvāmūle nirodhayet | pibedamṛtamavyagraṃ sakalaṃ sukhamāpnuyāt ॥ 26 ॥

Akashic Revelation

He who always drinks air by inhaling it through the tongue, that Yogin will attain immunity from disease, and of fatigue and thirst. He who should confine the air at the root of the tongue, after inhaling it by means of the tongue, will coolly drink the nectar of immortality and enjoy all happiness.

Technique

• 1. Remaining in Durvāsana, continue to sit in the same posture and close your eyes.
• 2. Press the lower teeth with the upper teeth and open the lips comfortably.
• 3. Suck air through the gaps in between the teeth with a loud sound.
• 4. The moment you finish inhaling, exhale slowly through the nostrils.
• 5. Do this Kumbhaka for 7 minutes.

Śāstra Pramāṇa - ृ्स पम्ग Sandilyopanishad 6.13 - 3

वकेग स्त्रपनव्कन व्चनुगृि्त् चथ्ृन् कुमनचत् ि्स्भ्न रेचचेूष। ूेि ्षु ृत्लतनि्् ि ज्चपे स्त्रप्ग्च्मम्ि- वकेगेनू ॥ १३-३ ॥

vaktreṇa sītkārapūrvakaṃ vāyuṃ gṛhītvā yathāśakti kumbhayitvā nāsābhyāṃ recayet | tena kṣuttṛṣṇālasyanidrā na jāyante sītkāraprāṇāyāmamāha- vaktreṇeti ॥ 13-3 ॥

Akashic Revelation

Sucking the air through the mouth, with the Sitkara (hissing sound), holding it in Kumbhaka as long as possible, (the Yogin) should expel it through the nostrils. Therefore thirst, hunger and sleep through indolence, will not be produced. (13-3)

Āpta Pramāṇa - आप पम्ग Kumbhaka Paddhithih, Verse 164 & 165

भसेवेलोि-क्रत रेच-पनरौ शम्वकव | वेगेि सिचोर-षऊररूूः पनरो'क्-वर्ि्||१६४|| ज्लयरन ्षवन बद् कु्मून चन-वर्ि् || रेचचेदषभकसक्-कुमआ ृर्र्न्-नववव्िः ||१६||

Bhastreve loha-kārasya reca-pūrau śramāvadhi | Vegena stanayor-ūrdhvaṃ tataḥ pūro'rka-vartmanā||164|| Jālandharaṃ drdhaṃ baddhvā kumbhitaṃ candra-vartmanā || Recayed bhastrikā-kumbhaā śarīrāgni-vivardhanaḥ ||165||

Akashic Revelation

One should exhale and inhale like the bellows of a blacksmith until fatigue sets in. Then he should rapidly inhale through the right nostril and exhale through the left nostril, after holding the breath performing Jālandhara-bandha. It is Bhastrika Kumbhaka.

• 1. Remaining in Drivāsana, rapidly inhale and exhale. Use your lower abdomen.
• 2. Do this rapid inhaling and exhaling for 7 minutes.

Steps For KAILASA's Nithya Kriya SM Cure For Dandruff

Note: InMatsyāsana, the following Breathing techniques will be performed

2. Śitalī Kumbhaka (Breathing Technique)

Technique

• 1. Place the right foot on the left thigh.
• 2. Now place the left foot on the right thigh.
• 3. Now lie down on your back.
• 4. Cling on to your head with your elbows.

मु्पत्सिन कृत् उष्िृचियरेूषकनप्र्भ्न कृरोवेष मत्सिपुरोगि् ॥२१

muktapadmāsanaṃ kṛtvā uttānaśayanañcaret kūrparābhyāṃ śiroveṣṭya matsyāsanantu rogahā ॥21

Akashic Revelation

In the Padmasana-posture without crossing the arms, lie on the back, holding the head by the two elbows. This is Matsyasana (Fish-posture), the destroyer of diseases.

Part 2: Nithya Kriya _ Dandruff_English_part_2.md

Technique

• 1. Remaining in Matsyāsana, close the eyes.
• 2. Protrude your tongue as much as possible.
• 3. Roll the sides of the tongue like a tube.
• 4. Now inhale through the tube formed by the tongue.
• 5. After inhaling, close your mouth.
• 6. For a moment hold the breath
• 7. Exhale through both the nostrils.
• 8. Don't hold for too much time. Inhale, hold

for a moment and exhale.

Note: Do this for 21 minutes so that your whole stomach cools and all the dandruff disappears. In Matsyasana 21 mintues of Śitalī Prānāyāmā is enough to completely cool yoru stomach and cure your dandruff .

Śāstra Pramāṇa - ृ्स पम्ग Darshanopanishad 6.25 - 26

कजहच् व्चुम्कृष चः नपबेूषसूून िरः । शमद्िनवनिमु््ो चोग् ि्रोगू्नमच्ूष॥ २५ ॥ कजहच् व्चुम्कृष कजह्मनलेनिरोवचेूष। नपबेदमृूमव्न सकलन सुखम्पुच्ूष॥ २६ ॥

jihvayā vāyumākṛṣya yaḥ pibet satataṃ naraḥ | śramadāhavinirmukto yogī nīrogatāmiyāt ॥ 25 ॥ jihvayā vāyumākṛṣya jihvāmūle nirodhayet | pibedamṛtamavyagraṃ sakalaṃ sukhamāpnuyāt ॥ 26 ॥

Akashic Revelation

He who always drinks air by inhaling it through the tongue, that Yogin will attain immunity from disease, and of fatigue and thirst. He who should confine the air at the root of the tongue, after inhaling it by means of the tongue, will coolly drink the nectar of immortality and enjoy all happiness.

ॐ पगन म् दः पगन न्मदन पगन ््ागु म् दुणूे पगन त् पगन म् ्द्च पगन म् वे्वकृषू े॥ ॐ ृ््पः ृ््पः ृ््पः ॥

oṁ pūrṇamadaḥ pūrṇamidaṁ pūrṇāt pūrṇamudacyate | pūrṇasya pūrṇamādāya pūrṇamevāvaśiṣyate || || oṁ shānti shānti sāntiḥ

"From the space of Completion only Completion comes out. Even when Completion comes out, Completion remains as Completion. When the Completion goes back, Completion remains as Completion".