Nithya Kriya - Clarity & Emotional Stability

Emotional stability can be described as: a non-reactive composed state and or, of having a balanced and compassionate response either to a person or life situation. When any emotion or emotions arise typically, the state of being of an emotionally stable person is not affected by neither positive nor negative emotions. Otherwise, in an emotionally unstable state, there is a loss of the conscious state of perception, of seeing what is from a neutral and non-judgmental perspective. The behavior and words used from the emotionally stable state are consciously causing a win/win outcome. The state of being non-reactive in this sense would be comparable to being naturally peaceful with the intent of maintaining a harmonious atmosphere. The reason for this is in the emotionally stable state, a person has control of the words spoken, which are always positively relating to enlightening another being or taking responsibility for one's actions rather than externalizing the focus to avoid responsibility. Reacting from an emotionally unstable state causes vibrational imbalance.

Reacting from an emotionally unstable state causes vibrational imbalance. In this state a person acknowledges that past conditioning has created negative thinking patterns and the way to circumnavigate this dysfunction, is to remain neutral without creating any disturbance that triggers distress, which exacerbates the dysfunction and might even cause harm to any life form.

Compelling Emotional Intelligence Statistics

• Nearly everyone (95%) thinks of themselves as self-aware, but only about 15% of people actually are.
• Peers were reported to be the most unaware co-workers.
• EQ is four times more reliable than IQ in determining success in your field.
• Leaders with empathy perform over 40% higher in employee engagement, decision-making, and coaching.
• Emotional intelligence has a 58% influence on job performance.
• 90% of top-performing employees have high emotional intelligence.
• 71% of hiring managers value EQ over IQ when looking for employees.

Steps For KAILASA's Nithya Kriya SM Clarity & Emotional Stablity

Āpta Pramāṇa - आप पम्ग Gheranda Samhita, Upadesha 2, Verse 12

जन�…घ�…मषवजवरषकुर�… गुव-प�…र्स पव�…वुभौ |वज�…सिमषभवेदेरदषचोनगि�…मष कसन्द�…चकमष||२.१२|| Janghaabhyaam Vajravath Kruthvaa Gudha-Paarshve Padhaavubhau | Vajraasanam Bhavedethad Yoginaam Siddhidaayakam ||2.12||

Akashic Revelation

Having hardened the thighs like steel, and placing both the legs on the sides of the anus is called Vajra asana, which gives great extraordinary powers.

Technique

• 1. Sitting in Vajrāsana, inhale slowly through the left nostril.
• 2. Retain the breath inside as long as you can.
• 3. Exhale through the right nostril.
• 4. Inhale slowly through the right nostril.
• 5. Retain the breath inside as long as you can
• 6. Exhale through the left nostril.
• 7. Do this for 3 minutes.

Āpta Pramāṇa - आप पम्ग Hatha Pradipika, Upadesha 4, Verse 11 & 13

ब्-पद �…सि�… चोगेए प�…िमषछनेि पोओरचेूष|व�…रनचत�… चर�…-रिन् भोओचि सोओचसि रेछचेूष||४.११|| चेि तजेूषूेि पेएर व�…रचेरष�…कररोकवूि |रेछचेछछ ूरो'नेि रििनरेव ि वेगर

||४.१३||

Baddha-Padma asanaa Yogee Praanam Chandrena Poorayet |Dhaarayitvaa Yathaa- Shakti Bhooyaha Sooryena Rechayet ||4.11||Yena Tyajet Tena Peethva Dhaarayeth Athirodhitaha | Rechayechcha Tatho'nyena Shanaireva Na Vegatha||4.13||

Akashic Revelation

The Yogi seated in Baddha Padma asana, should first inhale through the left nostril and retain the breath up to his capacity and exhale through the right nostril.(4.11)

Having drawn in the air through the same nostril through which it was exhaled, the breath should be retained to the maximum capacity. Then the exhalation should be done through the other nostril very slowly and not in haste. (4.13)

3 Min

Āpta Pramāṇa - आप पम्ग Kumbhaka Paddhathih Verse 193

घोग्घ्न च मुखेि्नप चुगपूषपनूचेूषसद् न्ृनल्ला कुम उ्सष-न्ृनलिुूष Ghoṇābhyāṃ ca mukhenāpi yugapat pūtayet sadā Triśūlākhyaḥ kumbha uktastriśūlanut ||193||

Akashic Revelation One should always inhale through both nostrils and mouth simultaneously and hold the breath (before exhalation). This is Triśūla Kumbhaka by Śiva which removes three-fold sufferings

Technique

• 1. Remaining in Vajrāsana, inhale through the nostrils and also through the mouth.
• 2. Hold the breath as long as you can.
• 3. Then exhale slowly and relax.
• 4. Repeat the Kumbhaka for 7 minutes.

Āpta Pramāṇa - आप पम्ग Kumbhaka Paddhathih Verse 192

सकचष-चनेग च्पनच्व्च्सनचसग पनरचेूष निचमु�… पनूचेिष-िोघ्न व्रनचत् चर्नवकव ||न्पेर-कुमका पो्सष-न्-िे्ेग न् कसन्दा ||१९२|| Sakr̥c-candreṇa cāpūrya dhārya sūryeṇa pūrayet Niyamua pūtayen-nobhyāṃ dhārayitvā yathāvidhi || Trintera-Kumbhakaḥ proktastri-netreṇa tri siddidaḥ ||192||

Akashic Revelation

One should inhale through the left and hold the breath, followed by inhalation by the right nostril and retain. Then again inhale the breath through the nostrils, and hold the breath systematically (before exhalation). This is Trinetra Kumbhaka by Śiva, which gives three-fold siddhis

• 1. In Vajrāsana, inhale through the left nostril.
• 2. Hold the breath as long as you can judiciously.
• 3. Without exhalation, inhale through the right nostril.
• 4. Hold the breath as long as you can judiciously.
• 5. Again without exhaling, inhale through both the nostrils.
• 6. Hold the breath as long as you can judiciously.
• 7. Now exhale through both the nostrils slowly.
• 8. Repeat this Kumbhaka for 7 minutes.

ॐ पगन म् दा पगन न्मदन पगन ््ागु म् दुणूे पगन त् पगन म् ्द्च पगन म् वे्वकृिू े॥ ॐ ृ्नपा ृ्नपा ृ्नपा ॥

oṁ pūrṇamadaḥ pūrṇamidaṁ pūrṇāt pūrṇamudacyate | pūrṇasya pūrṇamādāya pūrṇamevāvaśiṣyate || || oṁ shānti shānti sāntiḥ

"From the space of Completion only Completion comes out. Even when Completion comes out, Completion remains as Completion. When the Completion goes back, Completion remains as Completion".

Part 2: Nithya Kriya _ Clarity & Emotional Stability_English_part_2.md