Nithya Kriya - Autism

Diagnosis of Autism, a child is required to show signs by the age of three. Autism is a neurodevelopmental disorder that exhibits displays of restricted and repetitive behavior, impaired social interaction, verbal and non-verbal communication. Autism has a strong genetic basis and it alters how the brain processes information, how it organizes and connects. Very little is really understood and it occurs 4 - 5 X more in boys than girls. Children diagnosed with autism rarely live independent lives and they often have other conditions such as anxiety disorders, sleep problems, intellectual disability and epilepsy to name a few. These additional difficult behaviors create a lot of stress on the family. Children with autism are often prescribed drugs for depression, stimulants and antipsychotics. There is very little reliable research on the effectiveness or safety of drug treatment. No known medication improves autism's core problems of communication and social impairments.

Autism Prevalence is Now 1 in 44, Signifying the Eighth Increase in Prevalence Rates Reported by the CDC Since 2000

Technique

• 1. Sit with legs stretched
• 2. Place both feet together
• 3. Place your arms below the legs
• 4. Raise both the legs upwards
• 5. Bring the feet over your face
• 6. Interlock the fingers
• 7. Keep the palms upon the forehead
• 8. Remain in this posture for 30 seconds
• 9. Inhale and exhale in a normal way

Āpta Pramāṇa - आप पम्ग Gheranda Samhita, Upadesha 2, Verse 23

थथ च्ममषकनप्रमषच च्म करेच वकथकमष।भुवुरष -मधेगथ् दर्ुूनि प्ूमषमतेसमषउचथे Thathra Yaamyam Koorparam Cha Yaamya Kare Cha Vakthrakam | Bhruvor-Madhye Gathaa Drushtihi Peetam Matsyendram Uchyathe ||2.23||

Akashic Revelation

"Having kept the abdomen at ease, similar to the back, the bent left leg should be placed over the right lap. There in that posture the right elbow should be placed on this and the face has to be placed on the right palm. The sight fixed at the eye brow center. This is called Matsyendrasana."

Technique

• 1. In Bishithāsana, close your eyes

2. Inhale

• 3. Hold the breath inside.
• 4. Exhale slowly.
• 5. Open your eyes and relax

Āpta Pramāṇa - आप पम्ग Kumbhaka Paddathih, Verse 28

सुषुम्पग्ून ूत्न निनव्ककेि चेूस् व्रचेिष-म्गून चुनग सुऽप्-कुम् कृवुनदू् suṣumṇāntargataṃ tasyāṃ nirvikalpena cetasā dhārayen-mārutaṃ yogi so'ntaḥ-

Akashic Revelation

kumbhaḥ śivoditaḥ

When the marut (prana) is retained in sushumna without any mental distraction by a yogi, it is called antah kumbhaka by Siva.

Technique

• 1. In Bishithāsana, exhale completely. Slowly but completely. 2. Hold the breath outside 3. Relax and inhale slowly 4. Repeat this Kumbhaka 21 times. Āpta Pramāṇa - आप पम्ग Kumbhaka Paddathih, Verse 31

रेचनचत् बनिर-षव्चनुब्ह्क्ृेकमेग चूष व्रचेूषपचूु चुग् बनि्-कुम्ुरेकचू् recayitvā bahir-vāyuṃ bāhyākāśe krameṇa yat dhārayet prayato yogī bahiḥ-kumbhastu recitaḥ

Akashic Revelation

When the air is exhaled slowly and breath is retained outside by a yogi, it is called bahih kumbhaka or recita.

Technique

• 1. Sit in a squatting position. 2. Hold the knees close to the chest. 3. Cross the arms and hold the knees.
• 4. Place the chin on the knees.
• 5. Fix the gaze at the nose tip

Āpta Pramāṇa - आप पम्ग Joga Pradipika 220 - 221

दुउ पगथल् भनपर् वेरैकुर म्निल् ऐसेकरै।कुर नमल्ई उकड बैसेजनघघ् छ्ू् �…ग निवेसे॥ २२० वबनक गुड् उपरर करैि्स्नदनि �…चल ले वेरै।भुज् परसपर पकडेदुई खव्न ल्गि् कठ्ि जुसुई॥ २२१dou pagathalī bhūparī dherai kora māhilī aise karai। kora milāī ukaḍa baise jaṃghaghā chātī agra nivese ॥ 220 vyabūka goḍā upari karai nāsādriṣṭi acala le dherai । bhujā parasapara pakaḍe doī khavāṃ lāganī kaṭhīna ju soī॥ 221

Akashic Revelation

Place both the soles on the ground. Fold the legs and arrange them in such a way that the thighs touch the chest. Place the chin on knees. Gaze should be at the tip of nose. Catch hold of both the hands bringing wrist upon the knees. Catch hold wrist by hands.

Technique

• 1. In Bodhashokāsana, as you chant the bija mantra "VA" loudly suck in the air.
• 2. After you are full, hold the breath
• 3. Then slowly exhale normally.

Āpta Pramāṇa - आप पम्ग Kumbhaka Paddhathih, Verse 70

व्क्ूेि्ृुगन कष्िषकुव्पन्ूरन सिमषव्रचेचष- चेदष -उद्ित पकरनू् Kउमक् सरू् ||७०||

Vānvitenāśugaṃ karṣen kurvantūccataraṃ svanam Dhārayec-ced-udānasya prakṛtiḥ Kumbhakaḥ smṛtaḥ ||70||

Akashic Revelation

One should suck in air quickly with a loud sound of the bīja mantra "VA" and retain the breath. This is called Prakrithi Kumbhaka.

Āpta Pramāṇa - आप पम्ग Kumbhaka Paddhathih, Verse 77 & 78

ओदि-ग्सवदष-व्चनुकणथेि्पनरचेचष-छिै् ून रुवचेदष- चथ्क्लन बध् ज्लनरन दृमषकणेि रेचिन कुच््िष- िष�…ग-कुम् कृवुनदू् ्वुन जचेूषनपप्स्न च फलमष -�…त सम्ररूमष

Odana-grāsavad-vāyuṃ kaṇthenāpūrayec-chanaiḥ Taṃ rodhayed-yathākālaṃ badhvā jālandharaṃ dṛḍham Kaṇṭhena recanaṃ kuryān-n aga kumbhaḥ śivoditaḥ Kṣudhaṃ jayet pipāsāṃ ca phalam asya samīritam Akashic Revelation

One should swallow the air slowly into the throat like a morsel of rice, retaining it to the capacity, with firm application of Jalandhara bandha and then expel it from the throat. This is Naga Kumbhaka explained by Shiva. By this practice one is able to control hunger thirst.

• 1. In Bodhashokāsana, inhale and swallow the air very slowly. Do it judiciously as long as you can.
• 2. When you are full, hold.
• 3. When you can't hold, exhale very slowly.
• 4. Repeat this Kumbhaka 21 times

Technique

• 1. Continue to be seated in Bodhashokāsana.
• 2. Try to stare at one point.
• 3. Do not blink your eyes as much as you can.
• 4. Try to stare at one point and do not blink.
• 5. When you can't anymore relax and do again.
• 6. Repeat this Kumbhaka 21 times.

attains steadiness of vayu and mind. Note: When you try to stare, automatically the stopping of the breath happens.

Āpta Pramāṇa - आप पम्ग Kumbhaka Paddhathih, Verse 79 निनमलुर्लिेत्् प्ठेक्षमष-इव र्नू्िे्चुृष-च ृर्रत कनम्-कुम् स उचूे भवूु'भ्स-वृ्िष-मिु-व्ूौ र्र्वुभौ Nimilonmilane tyaktvā pīṭhe kāṣṭham-iva sthitiḥ Netrayoś-ca śarīrasya kūrma kumbhaḥ sa ucyate Bhavato'bhyāsa-vaśān-mano-vātau sthirāvubhau

Akashic Revelation

When the blinking of the eyes are controlled and one becomes perfectly steady in the asana like a log of wood and devoid of movements of the eyes and the body, it is called Kūrma-Kumbhaka. With the practice of this Kumbhaka, one

Part 2: Nithya Kriya _ Autism_English_part_2.md

Steps For KAILASA's Nithya Kriya Cure For Autism

Āpta Pramāṇa - आप पम्ग Gheranda Samhita GhS 2.40

�…ध्त् ृेूेहदचन निव्च भनमौ च प्दौ च पस्च्म्गौ कसरश वरत् करदणचुये देि्न्क्रन मकर्सिन ूूष॥३९ adhyāsyaḥ śete hṛdayaṃ nidhāya bhūmau ca pādau ca prasāryamāṇau siraśca dhṛtvā karadaṇḍayugme dehāgnikāraṃ makarāsanaṃ tat ॥ 39 Akashic Revelation

Having held the head with the two arms, one lies down on the ground facing downwards, chest touching the ground, two legs spread apart. This posture is called the Makarasana

• the Crocodile posture the increaser of bodily heat.

Technique

• 1. Lie on the ground facing downwards with the chest resting on the ground.
• 2. Spread the legs wide apart
• 3. Catch hold of your heads with the two arms

Āpta Pramāṇa - आप पम्ग Kumbhaka Paddhathih Verse 28

सुषुम्पग्ून ूत्न निनव्ककेि चेूस् व्रचेिष-म्गून चुनग सुऽप्-कुम् कृवुनदू् suṣumṇāntargataṃ tasyāṃ nirvikalpena cetasā dhārayen-mārutaṃ yogi so'ntaḥ-kumbhaḥ śivoditaḥ Akashic Revelation

When the marut (prana) is retained in sushumna without any mental distraction by a yogi, it is called antah-kumbhaka by Siva.

• 2. Inhale through both the nostrils
• 3. Hold the breath
• 4. Exhale slowly and open your eyes and relax
• 5. Repeat this Kumbhaka 21 times.

Technique

• 1. In Makaraāsana, exhale slowly and completely
• 2. Hold the breath oustside. Do the Kumbhaka outside. Hold the breath judiciously as much as you can outside.
• 3. Relax and inhale slowly
• 4. Repeat the Kumbhaka 21 times

Verse 31 रेचनचत् बनिर-षव्चनुब्ह्क्ृेकमेग चतव्रचेूषपचूु चुग् बनि्-कुम्ु रेकचू् bāhyākāśe krameṇa yat dhārayet prayato yogī

Āpta Pramāṇa - आप पम्ग

Akashic Revelation When the air is exhaled slowly and breath is retained outside by a yogi, it is called bahih kumbhaka or recita.

Āpta Pramāṇa - आप पम्ग

Gheranda Samhita GhS 2. 33 प्दूलौ परषदेृे�…ङुषेदेच सनसरृेूष ज्िुचुयन पुरसरत स्वचे्णुक्सिमष ॥३३॥ pādatalau pṛṣṭhadeśe a�…guṣṭhe dve ca saṃspṛśet jānuyugmaṃ puraskṛtya sādhayenmaṇḍukāsanam ॥33॥

Akashic Revelation Taking the feet at the back, the toes touching each other, bring the knees forward. This is known as the Mandukasana. 33

Technique

• 1. Sit on the floor with legs folded backwards, buttocks placed on the heels, toes touching each other.
• 2. Spread the knees apart.
• 3. Place the hands on the respective knees.
• 4. Close your eyes and settle down in Mandukasana for 30 seconds

1 2

3

Technique

• 1. In Mandukāsana. chant the bija mantra "VA" loudly and suck in the air.
• 2. After you are full, Hold the breath judiciously, as long as you can
• 3. Then slowly exhale normally.
• 4. Repeat this Kumbhaka 21 times.

Āpta Pramāṇa - आप पम्ग Kumbhaka Paddhathih, Verse 70

व्क्ूेि्ृुगन कष्िषकुव्पन्ूरन सिमषव्रचेचष- चेदष-उद्ित पकरनू् Kउमक् सरू् ||७०|| Vānvitenāśugaṃ karṣen kurvantūccataraṃ svanam Dhārayec-ced-udānasya prakṛtiḥ Kumbhakaḥ smṛtaḥ ||70||

Akashic Revelation

One should suck in air quickly with a loudsound of the bīja mantra "VA" and retain the breath. This is called Prakrithi Kumbhaka.

"VA"

1

2 3

Technique

1. In Mandukāsana, inhale and swallow the air very slowly like a morsel of food. Do it judiciously as long as you can.

• 2. When you are full, hold.
• 3. When you can't hold, exhale very slowly.
• 4. Repeat this Kumbhaka 21 times

Āpta Pramāṇa - आप पम्ग Kumbhaka Paddhathih, Verse 77 & 78

ओदि-ग्सवदष-व्चनुकणथेि्पनरचेचष-छिै् ून रुवचेदष- चथ्क्लन बध् ज्लनरन दृमषकणेि रेचिन कुच््िष -िष�…ग-कुम् कृवुनदू् ्वुन जचेूषनपप्स्न च फलमष-�…त सम्ररूमष Odana-grāsavad-vāyuṃ kaṇthenāpūrayec-chanaiḥ Taṃ rodhayed-yathākālaṃ badhvā jālandharaṃ dṛḍham Kaṇṭhena recanaṃ kuryān-n aga kumbhaḥ śivoditaḥ Kṣudhaṃ jayet pipāsāṃ ca phalam asya samīritam

Akashic Revelation

One should swallow the air slowly into the throat like a morsel of rice, retaining it to the capacity, with firm application of Jalandhara bandha and then expel it from the throat. This is Naga Kumbhaka explained by Shiva. By this practice one is able to control hunger thirst.

4

Āpta Pramāṇa - आप पम्ग Kumbhaka Paddhathih, Verse 79

निनमलुर्लिेत्् प्ठेक्षमष-इव र् नू्िे्चुृष-च ृर्रत कनम्-कुम् स उचूेभवूु' भ्स-वृ्िष-मिु-व्ूौ र्र्वुभौ Nimilonmilane tyaktvā pī ṭhe kāṣṭham-iva sthitiḥ Netrayoś-ca śarīrasya kūrma kumbhaḥ sa ucyate Bhavato'bhyāsa-vaśān-mano-vātau sthirāvubhau

Akashic Revelation

When the blinking of the eyes are controlled and one becomes perfectly steady in the asana like a log of wood and devoid of movements of the eyes and the body, it is called Kūrma-Kumbhaka. With the practice of this Kumbhaka, one

Technique

• 1. Continue to be seated in Mandukāsana.
• 2. Try to stare at one point.
• 3. Do not blink your eyes as much as you can.
• 4. Try to stare at one point and do not blink.
• 5. When you can't anymore relax and

do again.

• 6. Repeat this Kumbhaka 21 times. attains steadiness of vayu and mind. Note: When you try to stare, automatically the stopping of the breath happens.

ॐ पगन म् द् पगन न्मदन पगन ््ागु म् दुचूे पगन त् पगन म् ्द्च पगन म् वे्वकृिू े॥ ॐ ृ्रप् ृ्रप् ृ्रप् ॥

oṁ pūrṇamadaḥ pūrṇamidaṁ pūrṇāt pūrṇamudacyate | pūrṇasya pūrṇamādāya pūrṇamevāvaśiṣyate || || oṁ shānti shānti sāntiḥ

"From the space of Completion only Completion comes out. Even when Completion comes out, Completion remains as Completion. When the Completion goes back, Completion remains as Completion".