Nithya Kriya - Anger

Intermittent explosive disorder (IED) is a mental condition marked by episodes of rage and unexpected outbursts in which the person loses complete control. This mental illness typically starts in infancy or youth. About Anger

Anger, Stress, Worry are

of all ages. Cultivating and encouraging these

damage the health

physically by manifesting as a fatal disease and particular emotions can

little or no sign of declining in the future.

causing great sufferig in life. Statistics show exponential increase with disorders faced by beings one of the major common mental

Steps For KAILASA's Nithya Kriya Care for Anger

Technique

1. Sit on the floor
2. Bend your right knee and place the right leg on the left side hip
3. Bend the left knee and place the left foot above the right thigh so that the left foot is placed near the right side hip
4. Touch the right hand finger tips with the middle joints of left fingers
5. Place the hands above the genitals
6. Fix the gaze at the eye brow center.
7. Sit in this posture for 30 seconds

Āpta Pramāṇa - आप पम्ग Yoga Asanamala Sacitra

ḍāī jā�…gha parikari jīmaṇau paga ḍāī pāṣatī āṇiphaṇaā dou dharati ṭekī bāralā gulapha kulā kī bārilī kānī lagāvai ḍāvā hāthakī āgulyā kī bicalī syandhi syu jimaṇā hāthakiī āgulyā kā a�…gra lagāvai ūparā thalī sudhā hātha rāṣsai hathelī kī bāralī kora meḍhra urddha lagāvai driṣṭi trikuṭī āsaṇa kau guṇa garamai ādidi roga jāya sītala rahai

Śāstra Pramāṇa - ृ्स पम्ग Yoga-Sikhopanishad (106-109)

kumbhakānte recakādau kartavyastūḍḍiyāṇakaḥ |bandho yena suṣumnāyāṃ prāṇastūḍḍīyate yataḥ ॥ 106 ॥ tasmāduḍḍīyaṇākhyo'yaṃ Yogibhiḥ samudāhṛtaḥ |uḍḍiyāṇaṃ tu sahajaṃ guruṇā kathitaṃ sadā ॥ 107 ॥abhyaset tadatandrastu vṛddho'pi taruṇo bhavet nābherūrdhvamadhaścāpi tāṇaṃ kuryāt prayatnataḥ ॥ 108 ॥ṣāṇmāsamabhyasenmṛtyuṃ jayatyeva na saṃśayaḥ |

Akashic Revelation

abdominal viscera may touch the

1. Practice the Uddiyana Bandha 21 times. The Uddiyana-bandha should be performed at the close of the Kumbhaka and before the Recaka (expulsion of vital air). For the reason that by (such Bandha) the Prana (vital air) would spring up in the Susumna, this is said to be what is called Uddiyana by Yogin-s. Uddiyana is always communicated by the Guru in the natural course. (The practitioner) should practice it without sloth, (whereupon) even an old man would turn young. He should, with effort, make constriction above and below the navel. Should he practice it for six months, he will verily conquer death; there is no doubt (about it). (106-109)

Technique

1. Remaining in Durvāsana, Contract

• the throat and place the chin on the chest.

2. Fix the gaze on the tip of the nose.

• Hold as long as you can

3. Whenever you feel releasing, relax

• from the posture.

4. Repeat this Bandha 21 times

Śāstra Pramāṇa - ृ्स पम्ग Yoga Sikhopanishad 109 - 112

pūrakānte tu kartavyo bandho jālaṃdharābhidhaḥ ॥ 109 ॥kaṃṭhasaṃkocarūpo'sau vāyumārganirodhakaḥ |kaṇṭhamākuñcya hṛdaye sthāpayed dṛḍhamicchayā ॥ 110 ॥ bandhojālaṃdharākhyo'yamamṛtāpyāyakārakaḥ |adhastāt kuñcanenāśu kaṇṭhasaṃkocane kṛte ॥ 111 ॥ madhye paścimatāṇena syāt prāṇo brahmanāḍigaḥ |kuṇḍalyā granthitrayavibhedanena nirvikalpakaprāptiḥvajrāsanasthito yogī cālayitvā tu kuṇḍalīm ॥ 112 ॥

Akashic Revelation

The bandha known as Jalandhara should be performed at the close of the Puraka (in-filling the vital air). This is of the form of constricting the throat with a view to obstruct the passage of vital air. After constricting the throat, he should establish (the vital air) firmly in the bosom. This is known as the Jalandhara bandha , which causes the full flow of nectar. Should the constriction of the throat be made with the immediate contraction of the nether part, by (performing) Pascimatana in the middle, the Prana (vital air) will reach the Brahma-nadi.

1. In Durvāsana, inhale fill the stomach

• Quickly blow it out through the nostrils with the bellowing sound.
  • Do this forceful breathing 21 times

Śāstra Pramāṇa - ृ्स पम्ग Yoga Sikhopanishad 96 - 100

stanayoratha bhastreva lohakārasya vegataḥ ॥ 96 ॥ recayet pūrayedvāyumāśramaṃ dehagaṃ dhiyā | yathā śramo bhaveddehe tathā sūryeṇa pūrayet ॥ 97 ॥ kaṇṭhasaṃkocanaṃ kṛtvā punaścandreṇa recayet | vātapittaśleṣmaharaṃ śarīrāgnivivardhanam ॥ 98 ॥ kuṇḍalībodhakaṃ vaktradoṣaghna śubhadaṃ sukham|brahmanāḍīmukhāntaḥsthakaphādyargalanāśanam ॥ 99 ॥samyagbandhasamudbhūtaṃ granthitrayavibhedakam |viśeṣeṇaiva kartavyaṃ bhastrākhyaṃ Kumbhakaṃ tvidam ॥ 100 ॥

Akashic Revelation

(The practitioner) should intelligently expel with speed the air in the body, out of the two breasts and fill (it) in (likewise), till he is overcome with fatigue, as with a blacksmith's pair of bellows. When fatigue comes on in the body, then should he fill in through the Solar (Nadi) and after constricting the throat, should expel (it) again through the Lunar (Nadi).(This Kumbhaka) removes (the excess of) the mind, bile and phlegm, raises the temperature of the body, rouses the Kundall, removes defects in the mouth, bestows auspiciousness, is wholesome, removes impediments, such as phlegm remaining in the interior of the opening of the Brahma-nadl and is capable of bursting through the three knots as the result of effectively practising the Bandhas. This Kumbhaka is known as the Bhastra and should be specially practised.

Technique

1. Press the lower teeth with the upper teeth and open the lips comfortably.
2. Suck a ir through the gaps in between the teeth. Be aware of the sound produced.
3. After inhaling close the mouth and exhale through the nose.
4. Repeat the cycle for 21 times.

Śāstra Pramāṇa - ृ्स पम्ग Sandilyopanishad 6.13 - 3

vaktreṇa sītkārapūrvakaṃ vāyuṃ gṛhītvā yathāśakti kumbhayitvā nāsābhyāṃ recayet | tena kṣuttṛṣṇālasyanidrā na jāyante sītkāraprāṇāyāmamāha- vaktreṇeti ॥ 13- 3 ॥

Akashic Revelation

Sucking the air through the mouth, with the Sitkara (hissing sound), holding it in Kumbhaka as long as possible, (the Yogin) should expel it through the nostrils. Therefore thirst, hunger and sleep through indolence, will not be produced. (13-3)

Technique

1. S it c o m f o rt a b l y w it h h a n d s preferably in Chin mudra.
2. Close the eyes.
3. Make your tongue like a tube,
4. Inhale through your tongue.
5. Close your mouth
6. Hold as long as you can and exhale through the nose.
7. Repeat this Kumbhaka 21 times.
8. Relax. Just sit for few moments in deep silence.

Āpta Pramāṇa - आप पम्ग Gheranda Samhita, Upadesha 5, Verse 54

Jihvayaa Vaayum Aakrushya Udare Poorayet Shanaihi | Kshanam Cha Kumbhakam Krutvaa Naasaabhyaam Rechayet Punaha || 5.54 ||

Akashic Revelation

The breath has to be filled in the abdomen by drawing air through the tongue. After having retained the breath for a moment, the exhalation should be done through the nostrils

Steps For KAILASA's Nithya Kriya Cure For Anger

Technique

1. Stand up.
2. Balance yourself and place the right foot on the left thigh.
3. Continue to balance yourself in this pose.
4. Touch the knees with the respective hands.
5. Stand in this posture for 30 seconds.

Part 2: Nithya Kriya _ Anger

Śāstra Pramāṇa - ृ्स पम्ग Yoga-Sikhopanishad (106-109)

kumbhakānte recakādau kartavyastūḍḍiyāṇakaḥ |bandho yena suṣumnāyāṃ prāṇastūḍḍīyate yataḥ ॥ 106 ॥tasmāduḍḍīyaṇākhyo'yaṃ Yogibhiḥ samudāhṛtaḥ |uḍḍiyāṇaṃ tu sahajaṃ guruṇā kathitaṃ sadā ॥ 107 ॥abhyaset tadatandrastu vṛddho'pi taruṇo bhavet nābherūrdhvamadhaścāpi tāṇaṃ kuryāt prayatnataḥ ॥ 108 ॥ ṣāṇmāsamabhyasenmṛtyuṃ jayatyeva na saṃśayaḥ |

Akashic Revelation

The Uddiyana-bandha should be performed at the close of the Kumbhaka and before the Recaka (expulsion of vital air). For the reason that by (such Bandha) the Prana (vital air) would spring up in the Susumna, this is said to be what is called Uddiyana by Yogin-s. Uddiyana is always communicated by the Guru in the natural course. (The practitioner) should practice it without sloth, (whereupon) even an old man would turn young. He should, with effort, make constriction above and below the navel. Should he practice it for six months, he will verily conquer death; there is no doubt (about it). (106-109)

Śāstra Pramāṇa - ृ्स पम्ग Yoga Sikhopanishad 109 - 112

pūrakānte tu kartavyo bandho jālaṃdharābhidhaḥ ॥ 109 kaṃṭhasaṃkocarūpo'sau vāyumārganirodhakaḥ | kaṇṭhamākuñcya hṛdaye sthāpayed dṛḍhamicchayā ॥ 110 ॥ bandhojālaṃdharākhyo'yamamṛtāpyāyakārakaḥ |adhastāt kuñcanenāśu kaṇṭhasaṃkocane kṛte ॥ 111 ॥madhye paścimatāṇena syāt prāṇo brahmanāḍigaḥ |kuṇḍalyā granthitrayavibhedanena nirvikalpakaprāptiḥvajrāsanasthito yogī cālayitvā tu kuṇḍalīm ॥ 112 ॥

Akashic Revelation

The bandha known as Jalandhara should be performed at the close of the Puraka (in-filling the vital air). This is of the form of constricting the throat with a view to obstruct the passage of vital air. After constricting the throat, he should establish (the vital air) firmly in the bosom. This is known as the Jalandhara bandha , which causes the full flow of nectar. Should the constriction of the throat be made with the immediate contraction of the nether part, by (performing) Pascimatana in the middle, the Prana (vital air) will reach the Brahma-nadi.

Technique

• 1. Remaining in Ekapadāsana, with a bellowing sound forcefully blow out air out of both the nostrils so that your abdomen gets tucked in.
• 2. Slowly allow the body to inhale
• 3. Repeat the Kumbhaka 21 times.

Technique

• 1. Remaining in Eka Padāsana, press the lower teeth with the upper teeth and open the lips comfortably
• 2. Suck air through the gaps in between the teeth. Be aware of the sound produced
• 3. After inhaling close the mouth and exhale through the nose.
• 4. Repeat this Kumbhaka 21 times.

Śāstra Pramāṇa - ृ्स पम्ग Sandilyopanishad 6.13 - 3

वकेग स्त्रपनव्कन व्चनुगृि्त् चथ्ृन् कुमनचत् ि्स्भ्न रेचचेूष। ूेि ्तु ृत्लतनि्् ि ज्चपे स्त्रप्ग्च्मम्ि- वकेगेनू ॥ १३-३ ॥

vaktreṇa sītkārapūrvakaṃ vāyuṃ gṛhītvā yathāśakti kumbhayitvā nāsābhyāṃ recayet | tena kṣuttṛṣṇālasyanidrā na jāyante sītkāraprāṇāyāmamāha- vaktreṇeti ॥ 13-3 ॥

Akashic Revelation

Sucking the air through the mouth, with the Sitkara (hissing sound), holding it in Kumbhaka as long as possible, (the Yogin) should expel it through the nostrils. Therefore thirst, hunger and sleep through indolence, will not be produced. (13-3)

Āpta Pramāṇa - आप पम्ग Gheranda Samhita, Upadesha 5, Verse 54

कजहच�… व�…चुमष�…�…कुरु उदरेपोओरचेूषरििैनि |करििमषछ कुमकमषकुत�… ि�…स�…भ�…मष रेछचेूषपुिि Jihvayaa Vaayum Aakrushya Udare Poorayet Shanaihi | Kshanam Cha Kumbhakam Krutvaa Naasaabhyaam Rechayet Punaha || 5.54 ||

Akashic Revelation

The breath has to be filled in the abdomen by drawing air through the tongue. After having retained the breath for a moment, the exhalation should be done through the nostrils

• 1. Sit comfortably with hands preferably in chin mudra.
• 2. Close the eyes.
• 3. Protrude your tongue as much as possible. Roll the sides of the tongue like a tube.
• 4. Now inhale through the tube formed by the tongue.
• 5. After inhaling, close your mouth. You will feel coolness in the mouth while inhaling
• 6. For a moment hold the breath
• 7. Exhale through both the nostrils.
• 8. Repeat this Kumbhaka 21 times,

ॐ पगन म् द् पगन न्मदन पगन ््ागु म् दुणूे पगन त् पगन म् ्द्च पगन म् वे्वकृिू े॥ ॐ ृ््प् ृ््प् ृ््प् ॥

oṁ pūrṇamadaḥ pūrṇamidaṁ pūrṇāt pūrṇamudacyate | pūrṇasya pūrṇamādāya pūrṇamevāvaśiṣyate || || oṁ shānti shānti sāntiḥ

"From the space of Completion only Completion comes out. Even when Completion comes out, Completion remains as Completion. When the Completion goes back, Completion remains as Completion".