Nithya Kriya - Addiction

Addiction is a syndrome showing up as a compulsive dependence upon mood altering substances (substance addictions) or behaviors (process addictions). Examples of addictive substances include: alcohol, drugs, tobacco, caffeine, and refined sugar. In process addictions the individual is addicted to the process or behavior itself. Gambling, shopping, sexual activities, eating disorders, watching TV, playing video games, and work can all be included in this category when they are practiced in excess or obsession. Addicts are frequently addicted to more than one substance and/or behavior simultaneously, hence the term addictive personality.

Addiction is a progressive health problem which increases in severity if left untreated. In substance abuse the tolerance level of addicted individuals is gradually increasing, hence they require a higher dose of substance to achieve the same effect than that with which they previously achieved with a lower dose.

Among Americans aged 12 years and older, many are current illegal drug users.

Many of Americans 12 and over use illegal drugs.

Many people 12 and over have used illegal drugs or misused prescription drugs within the last year.

If alcohol and tobacco are included, many Americans aged 12 years or older currently abuse drugs.

Steps For KAILASA's Nithya Kriya SM Care For Addiction

Apta Pramāņa - आप पम्ग Gheranda Samhita 11.9-10

�…थ भद्सिमष॥ गुल् च वृषगत्वा चतमेग सम्निूः ।। प्द्ङुगु कर्भ्च वृत् च पृगदेृूः ॥९॥ atha bhadrāsanam | gulphau ca vrşaņasyādho yatkrameņa samāhitaḥ|| pādāńgusthau karābhyādhca dhịtvā ca prsthadeśataḥ ||9||

Akashic Revelation

Place the heels crosswise under the genitals attentively; cross the hands behind the back and take hold of the toes of the feet. Fix the gaze on the tip of the nose, having previously adopted the mudra called Jaalandhara. This is Bhadra asana which destroys all sorts of diseases.

Technique

• 1. Bend both the legs to the back, keep the feet facing up and sit on the heels
• 2. Take both your hands to the back and hold your right toes with the left hand and left toes with the right hand
• 3. Do Jaalandhara bandha, contract your throat, bend your chin and rest it on your chest
• 4. Concentrate your gaze on the tip of your nose
• 5. Remain in this pose for 30 seconds and release the Jalandhara Bandha.

Technique

• 1. In Bhadrāśana, Inhale through the right nostril along with the internal chanting of the mantra 'saha'
• 2. H o l d a s l o n g a s y o u c a n judiciously.
• 3. While holding the breath, chant internally the mantra 'soham' slowly.
• 4. Exhale through the left nostril with the internal hanting of the mantra 'ham'
• 5. Repeat this Kumbhaka 21 times.

Āpta Pramāṇa - आप पम्ग Gheranda Samhita, Upadesha 5, Verse 84.

िमष-क�…रेिबनििष-च�…नू सि-क�…रेि नवसिेूषपुिि |Ham-Kaarenabahih-Yaati Saha- Kaarena Vishet Punaha |

Akashic Revelation One should exhale with the mantra "ham" and inhale with

"ham"

Technique

1. In Bhadrāsana, breathe out short a n d f a st a s y o u p u l l y o u r a b d o m e n i n a n d u p

• 2. Allow the body to inhale by itself.
• 3. Repeat this Kumbhaka 21 times.

Āpta Pramāṇa - आप पम्ग Haṭharatnāvalī 1. 56

�…थ कप्लभक्क् भक्व्ािक्र्ग्न रेचुपनरसुसममष् ॥ कआलभ्् नवख्ू् सव्रागनवृाषग् ॥ ५६ ॥ atha kapālabhastrikā bhastrivallohakārāṇāṃ recupūrasusambhramau ll kaālabhastrī vikhyātā sarvarogaviśoṣaṇī ll 56 ll

Akashic Revelation

One should rapidly inhale and exhale like the bellows of an ironsmith. This is the famous kapāla-bhastrī, which removes all the diseases. 56

Āpta Pramāṇa - आप पम्ग Jogapradipyaka of Jayatarama JP 3.214- 218

दाउ पगथल् सनपुट करैएड् मेढुकेनढग वरै �…व्ि्थ का �…नूर र्षैकलल्ट पगथल्न उपर द्षै॥२१४ दसा आनगुर् �…ग नमल्वैफग् �…ग पर लेपिरवै कहग् ला भनपरर कर द्षैिल् कहग् नमकलव्न र्षै॥२१५ सम करर र्षैसकल सर्र ि्स् नदनि लग्वैव्र मुष म्रग सा व्ई गिैआस् िाच ूि्न लु रिे॥२१६ इड् ि्नड कर पवि उू्रेव्र स्ू च् जुगनू नवच्रैचढूा चढूा कनभक स्वेव्र स्ू च् जुगनू �…र्वे॥२१७ वनव िाच मल मन् का व्च नवगिैकाच च् आसि केकरू ि् दव्भनू सा िाच ॥२१८ dou pagathalī saṃpuṭa karai eḍī meḍhu ke ḍhiga dharai ardha hātha ko aṃtara rāṣai lilāṭa pagathalyāṃ upara dāṣai॥214 daso āṃgurī agra milāvai phaṇā agra para le paharavai kahuṇī lo bhūpari kara dāṣai nalī kahūṇī milivāṃ rāṣai ॥215 sama kari rāṣai sakala sarīra nāsā driṣṭi lagāvai dhīra muṣa māraga so vāī gahai āsakta hoya tahāṃ lau rahe ॥216 iḍā nāḍi kara pavana utāre vāra sāta yā jugati vicārai caḍhato caḍhato kaṃbhaka sādhe vāra sāta yā jugati arādhe ॥217 vaṃdha hoya mala mūtra ko vāya vigrahai koya yā āsana ke karata hī dravībhūta so hoya ॥218

Akashic Revelation

Join both the soles together and put the heels near the generative organ at a dis_x0002_tance of half hand (12 fingers). Catch hold of sole with the help of all the ten fingers. Bring elbows on the ground near the shins. Balance the whole body. Gaze at the tip of nose.

Technique

• 1. In Joni Āsana, breathe in with short inhalation with one nostril.
• 2. Then with the other nostril, breathe out with short exhalation.

Āpta Pramāṇa - आप पम्ग Nathamuni Yoga Rahasya 1. 100

उज्च् ि्नडक्ृुन्ः सनच्भेदद भक्क् । स्त्र् ृ्ूल् चैव लिर् भ्मर् ूथ् । कप्लभ्नूर्ााल् प्ग्च्म् दृ सृू्ः ॥ ujjāyī nāḍikāśuddhiḥ sūryabhedaśca bhastrikā । sītkārī śītalī caiva laharī bhrāmarī tathā । kapālabhātirāndolī prāṇāyāmā daśa smṛtāḥ ॥

Akashic Revelation

Texts talk about ten types of Pranayama. They are Ujjayi, Nadisodhana, Suryabhedana, Bhastrika, Sitkari, Sitali, Lahari, Bramari, Kapalabhati, and Andoli.

Apta Pramana Hathatattvakaumudi, Chapter 10, verse 18. �…थ भ्मर्जमक

atha bhrāmari kumbhakaḥ bhramari kumb_x0002_haka वेग्कृि पनरकन भनृगि्दन भनृग्ि्दन रेचकन मामामष ॥ चाग्न्ग्मेवमभ्सचाग्ासयेज्ू् क्कचद्िामनमष््् ॥१८॥ vegākṛṣṭa pūrakaṃ bhṛṃganādaṃ bhṛṃgīnādaṃ recakaṃ mandamandam ॥ yogīndrāṇāmevamabhyāsayogāccitt e jātā kācidānandamūrcrchā ॥18॥

Akashic Revelation

One inhales forcefully to produce the sound resembling that of a male bee and exhales very slowly, creating a sound similar to that of a female bee. This technique fills the mind of a yogi with exceptionally ecstatic feeling.

Technique

• 1. In Joni Āsana, inhale completely.
• 2. Contract the throat and rest your chin on the chest.
• 3. Retain the air inside as much as you can possible.
• 4. When you can't hold anymore, release the throat lock and exhale slowly.
• 5. Repeat this Kumbhaka 21 times.

Āpta Pramāṇa - आप पम्ग Kumbhaka Paddhathih, Verse 171

चथेिन पनरचेदष-व्चनुब्ेज्�…ल्वरेदढे हनद वृत् जलेसुप् प्नवि्-कुमका भवेूष Yatheṣṭaṃ pūrayed-vāyuṃ baddhe jāalmdhare dṛḍhe | Hṛdi dhṛtvā jale suptvā plāvinī kumbhako bhavet ||171||

Akashic Revelation

One should fill in the air sumptuously in his lungs and then adopt Jalandhara Bandha firmly. If one lies on water it is called Plāvinī Kumbhaka.

Part 2: Nithya Kriya _ Addiction_English_part_2.md

Steps For KAILASA's Nithya Kriya SM Cure For Addiction

Technique

• 1. Place one heel in the space between the genitals and anus and the other heel on the root of the genitals.
• 2. Place the chin on the chest.
• 3. Keep the backbone straight, winning over the strong emotions, remaining calm.
• 4. Gaze through the third eye.
• 5. Maintain the pose for 30 seconds.

Pramāṇa - पम्ग

चानिस�…िमाम माओल गनूूमषसरेएे गुलेूरमष मेदापच्थ सन्व�…ध क्बुकमषन्त�… हनद स�…नपूमष|स�…िुिषसमनमूेकनचा'चल दस्ि�… पस्िषभुवारपरमषएूनामसिकप�…ू भेदिकरमष कस्�…सिमषपारूे|| Yonisthaanamanghri moola gatitam sampeedya gulphetaram Medroparyatha sannidhaapya chibukam kritvaa hrudi sthaapitam | Sthaanuh samyamitendriyo'cala drushaa pashyan bhruvorantaram Etanmokshakapaata bhedanakaram siddhaasanam procyate ||

Akashic Revelation

The practitioner who has subdued his passion, having placed one heel at the anal aperture should keep the other heel on the root of the generative organ; afterwards he should affix his chin upon the chest, and being quiet and straight, gaze at the spot between the two eyebrows. This is called the Siddhasana and leads to emancipation.

Technique

• 1. Remaining in Siddhāsana, inhale deeply. 2. Hold the breath by contracting the whole body. Have intense awareness and visualize the whole body contracting: abdomen, throat, chest, back, the whole body
• 3. When you cannot hold anymore slowly exhale
• 4. Repeat this Kumbhaka 21 times.

Āpta Pramāṇa - आप पम्ग Kumbhaka Paddhathih, Verse 66

पनरनचत्पर् समगषहजष-जगदष-व्नप-Yओगूः सव््ङत्कु्िेि कुामूेसनक-कचपि्ूष प्व्ू्-वकभेिाूः समकष व्ित कुमकः Pūrayitvāntarā samyag hṛj-jagad vyāpti-Yogataḥ Sarvā�…gasyākuñcanena kumbhite sūkṣma-cintanāt Pārvatī-vaktrabhenotaḥ samyak vyānasya Kumbhakaḥ ||66||

Akashic Revelation

Completely filling the chest and contracting the whole body during Khumbaka, with subtle concentration is termed as Vyana Kumbhaka by Devi Parvati

Technique

• 1. In Siddhāsana, try to stare at one point.
• 2. Do not blink your eyes as much as you can.
• 3. When you can't anymore relax and do again.
• 4. Repeat this Kumbhaka 21 times.

Āpta Pramāṇa - आप पम्ग Kumbhaka Paddhathih, Verse 79

निनमलाानलिेत्् प्ठेक्गमष-इव ासनूःिे्चाृष-च ृर्रत कनम्-कुमः स उरूे भवूा'भ्स-वृ्िष-मिा-व्ूु ासर्वुभु Nimilonmilane tyaktvā pīṭhe kāṣṭham-iva sthitiḥ Netrayoś-ca śarīrasya kūrma kumbhaḥ sa ucyate Bhavato'bhyāsa-vaśān-mano-vātau sthirāvubhau

Akashic Revelation

When the blinking of the eyes are controlled and one becomes perfectly steady in the asana like a log of wood and devoid of movements of the eyes and the body, it is called Kūrma-Kumbhaka. With the practice of this Kumbhaka, one attains steadiness of vayu and mind.

Technique

• 1. In Siddhāsana, fill the body by swallow the air very slowly like little by little, like how you eat the rice morsel by morsel.
• 2. Once you are full, immediately contract the throat and place the chin on the chest.
• 3. Hold the breath in this posture as long as possible.
• 4. Then release the lock and exhale slowly from the throat.
• 5. Repeat this Kumbhaka 21 times.

Āpta Pramāṇa - आप पम्ग Kumbhaka Paddhathih, Verse 77 & 78

ओदि-ग्सवदष-व्चनुकणथेि्पनरचेचष-्िैः ून रावचेदष- चथ्क्लन बध् ज्लनरन दढमषकणेि रेचिन कुच््िष-िष �…ग-कुमः कृवानदूः ्वुन जचेूषनपप्स्न च फलम-ष �…त सम्ररूमष Odana-grāsavad-vāyuṃ kaṇṭhenāpūrayec-chanaiḥ Taṃ rodhayed-yathākālaṃ badhvā jālandharaṃ dṛḍham ||77 Kaṇṭhena recanaṃ kuryān-n aga kumbhaḥ śivoditaḥ Kṣudhaṃ jayet pipāsāṃ ca phalam asya samīritam ||78

Akashic Revelation

One should swallow the air slowly into the throat like a morsel of rice, retaining it to the capacity, with firm application of Jalandhara-bandha and then expel it from the throat. This is Naga Kumbhaka explained by Shiva. By this practice one is able to control hunger thirst.

Āpta Pramāṇa - आप पम्ग Jogapradipyaka of Jayatarama JP 3.214- 218

Technique

• 1. In Joni Āsana, as you chant the bīja mantra "VA" loudly suck in the air. 2. After you are full, hold the breath 3. Then slowly exhale normally. 4. Repeat this Kumbhaka 21 times. Āpta Pramāṇa - आप पम्ग Kumbhaka Paddhathih, Verse 70

व्क्ूेि्ृुगन कष्िषकुव्पनसूरन सिमषव्रचेच-षचेदष -उद्ित पकृनूः Kउमकः सृूः ||७० ||Vānvitenāśugaṃ karṣen kurvantūccataraṃ svanam Dhārayec-ced-udānasya prakṛtiḥ Kumbhakaḥ smṛtaḥ ||70||

Akashic Revelation

One should suck in air quickly with a loud sound of the bīja mantra "VA" and retain the breath. This is called Prakrithi Kumbhaka.

Disclaimer: If you have hypertension, hernia or if you are pregnant do not hold the breath

Technique

• 1. In Joni Āsana, inhale through the right nostril.
• 2. Hold the breath.
• 3. Exhale through the left nostril.
• 4. Inhale through left nostril.
• 5. Hold the breath.
• 6. Exhale through right nostril.
• 7. Repeat this Kumbhaka 21 times.

Āpta Pramāṇa - आप पम्ग Kumbhaka Paddhathih, Verse 87

सनच्ग पनरचेूषप्गमषकुमनचत् चथ्-नवकवः रेचचेदष- �…न-म्ग्ग पुिसष-ूेि-पपनरचेूषचेि तजेू-षूेि्पुच् च्न्-षाम्ख-कुमकः Sūryeṇa pūrayet prāṇam kumbhayitvā yathā-vidhiḥ Recayed-anya-mārgeṇa punas-tena prapūrayet Yena tyajet-tenāpurya cāgni ṣomākhya-Kumbhakaḥ

Akashic Revelation

Having inhaled through the right nostril, perform Kumbhaka. Exhale through the other nostril and again inhale through the same nostril through which exhalation was done. Inhaling through the nostril through which it was exhaled and vice versa, it is called Agnāshoma Kumbhaka.

ॐ पगन म् दः पगन न्मदन पगन ््ागु म् दुरूे पगन त् पगन म् ्द्च पगन म् वे्वकृिू े॥ ॐ ृ्ापः ृ्ापः ृ्ापः ॥

oṁ pūrṇamadaḥ pūrṇamidaṁ pūrṇāt pūrṇamudacyate | pūrṇasya pūrṇamādāya pūrṇamevāvaśiṣyate || || oṁ shānti shānti sāntiḥ

"From the space of Completion only Completion comes out. Even when Completion comes out, Completion remains as Completion. When the Completion goes back, Completion remains as Completion".