Nithya Dhyaan

by SPH Bhagavan Sri Nithyananda Paramashivam

LIFE BLISS MEDITATION - 03 CHAOTIC BREATHING (Duration : 7 mins) For the first seven minutes sit in vajrasana (as shown in the picture) with eyes closed and hands on your hips and breathe chaotically. Inhale and exhale deeply and chaotically. Just focus on the breathing. Your entire being should become the breathing. Normally in our body, the energy flows from the sahasrara chakra (crown center) to the muladhara chakra (root center). Vajrasana posture helps in the upward movement of energy. Brea