Life Bliss Science

SPH Nithyananda Paramashivam

KAILASA's Nithyananda Hindu University

See the whole world as a dream and awaken to the higher intelligence within you. Duration: not applicable This meditation is to be done before going to sleep. Sit straight on your bed. Close your eyes. Be aware of the third eye, the ajna chakra, which is the subtle energy center between your eyebrows. Do not concentrate, do not strain. Just be fully aware, in a very relaxed way. Be aware of the ajna chakra and of the movement of prana, the life energy. Watch how the prana flows into your body, h