KAILASA's Sattvic Cooking

SPH Nithyananda Paramashivam

KAILASA's Nithyananda Hindu University

This book is a compilation of Sattvic recipes lovingly contributed by members of the Bay Area Nithyananda Vedic Temple. The recipes are based on dishes cooked by volunteers and served free, in the Anna Mandir, to devotees and visitors to the temple. Sattvic comes from the sanskrit word "sat" which means true or pure. Sattvic food is clean, fresh and wholesome food that promotes physical health and emotional well being. A sattvic diet keeps the mind clear and calm, improves the quality of meditat