1. Kailasa's Nithya Kriya

Let's start with a prayer- a simple way of thanking the ultimate intelligence for gracing us here today. Scriptures reveal that a conscious resolution at the beginning of anything invokes the presence of the Guru, marking His blessing and auspicious outcome of the action. नित्यानन्दं परमसुखदं केवलं ज्ञानमूर्तिं द्वन्द्वातीतं गगनसदृशं तत्वमस्यादि-लक्ष्यम् | एकं नित्यं विमलम् अचलं सर्वधी-साक्षि-भूतं भावातीतं त्रिगुण-रहितं सद्गुरूं तम् नमामि || nityānandam paramasukhadam kevalam jñānamūrtim dvandvātītam gaganasadrśam tattvamasyādi-lakṣyam| ekam nityam vimalam acalam sarvadhi-sākṣi-bhūtam bhāvātītam triguna-rahitam sadgurum tam namāmi|| I surrender to that Sadguru who is the eternal bliss, the bestower of supreme happiness, the One, who is the embodiment of wisdom, who is beyond duality, who is omnipresent, to whom the Supreme goal is giving the Enlightenment experience, who is eternal, pure and unshakable, who is the silent spectator of all thought processes, who is beyond emotions, who is without the three qualities called Sattva, Rajas and Tamas. © 2022 Sri Nithyananda Paramashivam. All Rights Reserved.

नित्यानंदेश्वर परमशिव समारभां नित्यानंदेश्वरी परामशिवशक्ति मध्यमाम् | अस्मदाचार्यपर्यन्तां वन्दे गुरु परम्पराम् || nithyānandeśvara paramashiva samārambhām nithyānandéśvari paramashivashakti madhyamām | asmat āchārya paryantām vande guru paramparām || In the guru parampara vandanam we offer our gratitude to eternal lineage to all Gurus, to all masters, I surrender to the Lineage of all the Enlightened Masters which has Sri Nithyanadeshwara Paramashiva as the beginning, Sri Nithyanandeshwari Parashakti as the middle, and my Guru Nithyananda as the entirety - from the source onwards. © 2022 Sri Nithyananda Paramashivam. All Rights Reserved.

Health is not just absence of illness. It is something more than that, it is well-being. Just, because you are not in the hospital, absence of disease does not mean you are healthy - first truth. Second, health is a state of physical, psychological, emotional, and spiritual well-being, where you feel life is good. The way you feel about you, is very important for your health. Even if you dont have any external stress, but if you have a wrong idea about you, that itself can destroy your health. Not only the active pattern, the passive beliefs you have, also affects your system, also affects your health. The passive beliefs alone can raise your bad cholesterol. For Example: “If you believe, I cannot walk fast, I can only be slow”, “I cannot lift weight”, just the beliefs are enough to build bad cholesterol in you. Your beliefs, even if they are passive, can build disease in you, can build nativities in you. So, your health is just the expression of what you believe as you, even your medicine is what you believe as you. © 2022 Sri Nithyananda Paramashivam. All Rights Reserved. Ideal Health as per Hinduism

What is Optimum Health? Optimum health means body is not only functioning perfectly, the possibility of disease happening should not be there. That is what is optimum health. First thing required for optimum health is oxygen! Your body is made up of trillions of cells. Each one of them requires a steady flow of oxygen. Oxygen is so important, even if few seconds of disturbance in oxygen supply, cells can cause disease. Every cell needs steady flow of oxygen. Unfortunately, most of us even though we are breathing, we dont take the oxygen completely. Oxygen supply to each cell is such an important necessity not only we dont supply enough oxygen to trillions of cells in our body, we go on disturbing it. In Siddha tradition there is a beautiful description – every time you visualize certain negative idea in your system – For Example: you visualize an accident – then every such time one part of your body does not get oxygen supply! The moment you create stressful negative thought, immediately the system responds to it and the oxygen supply to many parts of your body drastically gets reduced. In Vedic tradition, we go one step beyond oxygen. We call it prana. Prana is the food for the mitochondria in your cell. © 2022 Sri Nithyananda Paramashivam. All Rights Reserved. Ideal Health as per Hinduism Oxygen is necessary for your cell, but the subtle part of the cell which we call as prana is required. that is why when you do pranayama or when your kundalini shakti is awakened by initiation, your mitochondria cell energy goes up and automatically you start experiencing optimum health and anti-ageing! Breathing is a basic thing required for health. Infusing prana into your system is the most sacred secret for the optimum health, for your physical, mental well being and for enlightenment itself. If you start breathing consciously, nothing else is required. If proper breathing is taught, 1000s of your diseases will disappear. Human beings need basic training for breathing. This whole Nithya KriyaSM is based on breathing. How your whole body can be supplied with intense prana– the subtle part of oxygen. How not only your mitochondria cell energy, your very DNA can be awakened, made to live through proper breathing. © 2022 Sri Nithyananda Paramashivam. All Rights Reserved.

Hinduism is the most ancient, most peaceful, still-living and long-lasting demonstrable system that shows the possibility of peaceful co-existence amongst people despite fundamental differences in their preferences and realities. Over the last 50 years, the effects of meditation and its significant impact on stress, crime rates, violence, political decision making and even war in local and global consciousness is well established. Unfortunately last two hundred years, forcibly we are made to believe Hinduism is functional principle only for enlightenment and spirituality. It is absolutely dysfunctional for the political, social, economical system. Making Hindu family structure, Hindu social structure dysfunctional is the greatest crime done against humanity. © 2022 Sri Nithyananda Paramashivam. All Rights Reserved. Hinduism was once practiced freely in over 56 nations across the continent from Afghanistan, India, Nepal, Burma, Sri Lanka, all the way to Singapore, Malaysia, and Cambodia and Indonesia, and in 200 states, 1700 samasthanas (provinces) and 10,000 sampradayas (traditions). For the last 27 years, The SPH Nithyananda Paramashivam is the living incarnation of Paramaśiva who has revived authentic solutions from source scriptures of Hinduism - Vedās and Āgamas through KAILASA - the ancient Hindu Civilisational Nation. © 2022 Sri Nithyananda Paramashivam. All Rights Reserved.

Nithya Kriya SM is a unique and ancient combination of components of Nithyananda Yoga, that include, Āsana (Yoga Postures), Prānāyāmā (Breathing Techniques), visualization, both external verbalization (Mantras - external sound one hears or chants), and internal verbalization (internally hearing of sound or mantra). These kriyas, derived from the ancient source scriptures of Hinduism are decoded and revealed by The SPH Nithyananda Paramashivam in the span of 18 years via 981+ programs, sessions and initiatives in 186 countries. This series of Nithya KriyaSM manuals comprise of cares and cures for the most common as well as fatal physical and mental diseases and disorders. Cure and (preventive) Care Nithya KriyaSM work respectively for each condition or disorder. Even though the desired result might be experienced within a few days of practicing, all Nithya KriyasSM are to be practiced for 21 days consecutively. © 2022 Sri Nithyananda Paramashivam. All Rights Reserved. The Nithya KriyasSM preserve and deliver the original yogic practices which are born out of millennia of research and development and are the contribution of innumerable enlightened yogis who have dedicated their lives to enriching the world with this science. According to the teaching methods laid out by legendary yogis like Gorakhnath and Matsyendranath, the individual Āsanas and Prānāyāmā tech-niques are sacred and must not be tampered with, and the combinations of techniques required to produce the desired effect are to be received by the learner from the Guru. True to the Vedic Tradition, these fathers of modern yoga have left the door wide open for the continuous updating of this ancient science. © 2022 Sri Nithyananda Paramashivam. All Rights Reserved. The constant flow of energy happens continuously in your body through the 72,000 subtle energy channels called Nadis, making up the energy circuit of the body. This circuit is governed by the Kundalini energy. Kundalini energy is the immense potential energy present in each of us that acts like a water pump and helps complete this energy circuit. Kundalini can be thought of as every individuals hotline to the infinite cosmic energy source. Once awakened by appropriate yogic practices and the guidance and grace of the guru, Kundalini showers a host of blessings on the practitioner, including a big boost in energy levels, physical well-being, the falling away of negative mental patterns, true inner fulfillment, and a deep connection to the universal Source. If there is a disturbance in the energy flow in some part of the body, there is impedance to the energy flow to the rest of the body, resulting in the onset of diseases, disorders, and disturbances in the body. Nithya KriyasSM are powerful tools which help remove these energy blockages restoring the life energy flow (prana). When the body is aligned in certain postures during the Nithya KriyasSM, the energy block is removed and re-aligned. Once the block is removed, kundalini energy gets pumped into the circuit during the Kumbhakas. When energy flow is re-established, the disease or disturbance is healed. © 2022 Sri Nithyananda Paramashivam. All Rights Reserved.

If your body allows you to do what you are supposed to do, only then you are healthy. Health is not all about 18 inch biceps and 8 pack. It is all about is your body aligning to your purpose - That is health. Let your idea about health be established on Cosmic principles. Hinduism has strengthened and redefined the ideals of physical health psychological healing, spiritual counselling, helping human beings mentally, emotionally and psychologically by operating with the single unified goal of felicitating every individual to explore their ultimate possibility by enlightening them with the sciences elaborated in the timeless Hindu source scriptures called Vedas and Agamas. For overall good health and well being Hinduism has solutions that can be easily practiced and incorporated in daily life. The healing achieved by Nithya KriyasSM is permanent as it works on the cellular bio-memory level. It generates natural steroids and therefore has no negative side effects. guaranteed.

KAILASA'S Nithya Kriya SM Cure For Post Traumatic Stress Syndrome © 2022 Sri Nithyananda Paramashivam. All Rights Reserved. Individual Results May Vary. Results Not Guaranteed. Disclaimer The flow of the Nithya KriyaSM is a continuous process. Follow all the steps. Do not break in between until the entire segment of the KAILASA's Nithya KriyaSM is officially completed. The following kriya is recommonded to be followed for atleast 21 to 42 days on a daily basis to achieve the desired results. This technique is not intended to be a substitute for professional medical diagnosis or treatment. Individuals with any type of medical condition, the elderly, children below 14, women who are pregnant or suspect they may be pregnant are advised to seek professional medical advice before practicing this technique. Viewers who are not on two-way video conferencing are cautioned that they are practicing these techniques at their own risk. © 2022 Sri Nithyananda Paramashivam, All Rights Reserved. Individual Results May Vary. Results Not Guaranteed. About Post Traumatic Stress Disorder (PTSD) Some people get PTSD after witnessing a dramatic or dangerous occurrence and have problems recovering from the trauma. PTSD is linked to life-threatening situations. Military personnel who have been exposed to violence and terrorist attacks, those who have encountered natural disasters, victims of sexual assault, and those who have been engaged in an accident are all examples. To diagnose PTSD, healthcare providers must certify that the patient has experienced all of the following for at least one month, according to the National Institute of Mental Health.

1. One or more recurrent symptoms (flashbacks, bad dreams, frightening thoughts)
2. A single or more avoidance symptoms (avoiding places, events, objects, thoughts, or feelings that relate to or could remind someone of the traumatic event)
3. Arousal and reactivity symptoms in two or more people (feeling startled, tense, restless, angry)
4. Two or more symptoms of cognition and mood (misremembering the event, having negative thoughts, feeling guilty, losing interest in enjoyable activities) PTSD symptoms in teenagers might manifest as destructive, rude, or disruptive actions. Other mental health issues, including as depression, anxiety disorders, substance misuse, and sleep problems, are more common in those with PTSD.

Cure For Post Traumatic Stress Disorder 4 Steps to Follow

1. Durvāsana (Posture) Note: In Durvāsana, the following breathing techniques will be performed
2. Vyana Kumbhaka (Breathing Technique)
3. Naga Kumbhaka (Breathing Technique)
4. Agnīshoma Kumbhaka(Breathing Technique) © 2022 Sri Nithyananda Paramashivam. All Rights Reserved. Individual Results May Vary. Results Not Guaranteed. © 2022 Sri Nithyananda Paramashivam. © 2022 Sri Nithyananda Paramashivam. All Rights Reserved. Step 1: Duryāsana (Posture) © 2022 Sri Nithyananda Paramashivam. All Rights Reserved. Individual Results May Vary. Results Not Guaranteed. Step 1: Posture - Durvāsana Technique
5. Sit on the floor.
6. Bend your right knee and place the right leg on the left side hip.
7. Bend the left knee and place the left foot on the above the right thigh so that the left foot is placed near the right side hip.
8. Touch the right hand finger tips with the middle joints of left fingers.
9. Place the hands above the genitals.
10. Fix the gaze at the eye brow center. Āpta Pramāṇa - आप्त प्रमाण Yoga Asanala Sacitra 87 डाई जांघ परिकरी जीमणौ पग डाई पापती आणि फणआ दोउ धरति टेकी बारला गुलफ कula की बारिली कानी लગावे डावा हाथकी आगुल्या की बिचली स्यंधि स्यु जिमणा हाथकी आगुल्या की अट्टू लગावे ऊपरो थली सुथा हाथ राप्सी हथेली की बारली कोर मेढ्र उर्द्ध लગावे द्रिष्टि त्रिकुटी आसण को गुण गरमे आदिदि रोग जाय सीतल रहे dāī jāṅgha parikari jīmaṇau paga dāī pāsatī āṇiphaṇāā dou dharati ṭekī bāralā gulapha kulā kī bārīlī kānī lagāvai dāvā hāthakī āgulyā kī bicalī syandhi syu jimaṇā hāthakī āgulyā kā aṅgra lagāvai ūparā thalī sudhā hātha rāṣsai hathelī kī bāralī kora meḍhra urddha lagāvai drisṭī trikuṭī āsaṇa kau guṇa garamai ādidi roga jāya sītala rahai © 2022 Sri Nithyananda Paramashivam. All Rights Reserved. Individual Results May Vary. Results Not Guaranteed.