1. Kailasa's Nithya Kriya

KAILASA'S NITHYA KRIYASM CARE & CURE FOR LOW SELF-ESTEEM Training From Bhagavān Paramaśiva's Messages Directly From Mahakailasa Revealed Through The Nijavatara The Living Manifestation, Paramavatara Of Bhagavān Paramaśiva THE SPH NITHYANANDA PARAMASHIVAM © 2022 Sri Nithyananda Paramashivam. All Rights Reserved. © 2022 Sri Nithyananda Paramashivam All Rights Reserved Source: Nithyanandapedia.org DISCLAIMER All rights reserved. No part of this publication may be reproduced or stored in a retrieval system or transmitted by any form or by any means - electronic, mechanical, photocopying, recording or otherwise, without the written permission of the publisher. All meditation techniques, practices and procedures described or recommended in this book, are suitable for practice only under the direct supervision of an instructor, trained and ordained by The Supreme Pontiff of Hinduism, His Divine Holiness Sri Nithyananda Paramashivam. Further, you should consult your personal physician to determine whether those techniques, practices are suitable for you in relation to your own health and ability. This publication is not intended to be a substitute for any personal medical attention, examination or treatment. Should any person engage in any of the techniques, practices described or recommended in this book, he/she would be doing so at his/her own risk. The authors and publisher advise readers to take full responsibility for their health and know their limits. Readers understand that all blessings, instructions, initiations, teachings and suggestions made as part of any program/technique described in the book are purely in a spiritual capacity and are not intended to be any sort of guarantee or definitive statement about the past, present, or the future or any sort of medical advice, physical or mental. Readers understand that the author, publisher, co-collaborators with any or all of the programs/techniques, instructions, initiations, teachings described in the book do not make any claims, promises, or guarantees about the individual or group outcome of any or all the programs/techniques described in the book. Book ISBN 979-8-88572-363-3 © 2022 Sri Nithyananda Paramashivam. All Rights Reserved. ABOUT THE SPH NITHYANANDA PARAMASHIVAM The Supreme Pontiff of Hinduism (“SPH”) Nithyananda Paramashivam, is recognized as the 1008th living manifestation of Paramashiva, Paramavatar of Paramaśiva as per Sanatana Hindu Dharma (“Hinduism”) and by His predecessors of enlightened masters and adepts. The Supreme Pontiff of Hinduism (“SPH”) Nithyananda Paramashivam, is reviving Hinduism as the 1008th Acharya Mahamandaleshwar (the head for all spiritual leaders) of Atal Akhada (ancient apex body of Hinduism). The SPH was coronated as Mahamandaleshwar (Supreme Spiritual Head) of Maha Nirvani Akhada (largest apex monastic order) and the youngest Mahamandaleshwar, ordained as the 233rd Guru Mahasannidhanam (Pontiff) of Thondai Mandala Aadheenam, ordained as the 293rd Guru Mahasannidhanam (Pontiff) of Shyamalapeeta Sarvajnapeetam, ordained as the 23rd Guru Mahasannidhanam of Dharmamukthi Swargapuram Aadheenam, and coronated as the 203rd Emperor of Suryavamsa Surangi The SPH Nithyananda Paramashivam is the reigning spiritual emperor of 20 ancient traditional Hindu kingdoms and the reviver of the most ancient, most peaceful, still- living and long-lasting demonstrable system that shows the possibility of peaceful co-existence amongst people. © 2022 Sri Nithyananda Paramashivam. All Rights Reserved. © 2022 Sri Nithyananda Paramashivam. All Rights Reserved. ABOUT KAILASA Hinduism is the most ancient, most peaceful, still-living and long-lasting demonstrable system that shows the possibility of peaceful co-existence amongst people despite fundamental differences in their preferences and realities. Over the last 50 years, the effects of meditation and its significant impact on stress, crime rates, violence, political decision making and even war in local and global consciousness is well established. Hinduism was once practiced freely in over 56 nations across the continent from Afghanistan, India, Nepal, Burma, Sri Lanka, all the way to Singapore, Malaysia, and Cambodia and Indonesia, and in 200 states, 1700 samasthanas (provinces) and 10,000 sampradayas (traditions). The KAILASA with de facto spiritual embassies operating across over 100 countries and having presence across the globe as the largest spiritual knowledge source on Hinduism is spiritually governed with the life positive, all-inclusive, universal policies sourced from Hinduism revived by The SPH Nithyananda Paramashivam. Having enriched and enreached more than one billion individuals over the past 27 years the KAILASA raises the voice to protect Hindus, defend Hindus and preserve the Hindu narrative for the world. © 2022 Sri Nithyananda Paramashivam. All Rights Reserved. || Sadguru-Vandamam || Let's start with a prayer- a simple way of thanking the ultimate intelligence for gracing us here today. Scriptures reveal that a conscious resolution at the beginning of anything invokes the presence of the Guru, marking His blessing and auspicious outcome of the action. नित्यानन्दं परमसुखदं केवलं ज्ञानमूर्तिं द्वन्द्वातीतं गगनसदृशं तत्वमस्यादि-लक्ष्यम् | एकं नित्यं विमलम् अचलं सर्वधी-साक्षि-भूतं भावातीतं त्रिगुण-रहितं सदुरूं तम् नमामि || nityānandam paramasukhadam kevalam jñānamūrtim dvandvātītam gaganasadrśam tattvamasyādi-lakṣyam| ekam nityam vimalam acalam sarvadhi-sākṣi-bhūtam bhāvātītam triguna-rahitam sadgurum tam namāmi|| I surrender to that Sadguru who is the eternal bliss, the bestower of supreme happiness, the One, who is the embodiment of wisdom, who is beyond duality, who is omnipresent, to whom the Supreme goal is giving the Enlightenment experience, who is eternal, pure and unshakable, who is the silent spectator of all thought processes, who is beyond emotions, who is without the three qualities called Sattva, Rajas and Tamas. || Guru Parampara Vandanam || नित्यानंदेश्वर परमशिव समारभां नित्यानंदेश्वरी परामशिवशक्ति मध्यमाम् | अस्मदाचार्यपर्यन्तां वन्दे गुरुपरम्पराम् || nithyānandeśvara paramashiva samārambhām nithyānandeśvari paramashivashakti madhyamām | asmat āchārya paryantām vande guru paramparām || In the guru parampara vandanam we offer our gratitude to

eternal lineage to all Gurus, to all masters, I surrender to the Lineage of all the Enlightened Masters which has Sri Nithyanadeshwara Paramashiva as the beginning, Sri Nithyanadeshwari Parashakti as the middle, and my Guru Nithyananda as the entirety - from the source onwards. © 2022 Sri Nithyananda Paramashivam. All Rights Reserved. © 2022 Sri Nithyananda Paramashivam. All Rights Reserved. Your Belief Is Your Health In Hinduism Health is not just absence of illness. It is something more than that, it is well-being. Just, because you are not in the hospital, absence of disease does not mean you are healthy - first truth. Second, health is a state of physical, psychological, emotional, and spiritual well-being, where you feel life is good. The way you feel about you, is very important for your health. Even if you don’t have any external stress, but if you have a wrong idea about you, that itself can destroy your health. Not only the active pattern, the passive beliefs you have, also affects your system, also affects your health. The passive beliefs alone can raise your bad cholesterol. For Example: “If you believe, I cannot walk fast, I can only be slow”, “I cannot lift weight”, just the beliefs are enough to build bad cholesterol in you. Your beliefs, even if they are passive, can build disease in you, can build nativities in you. So, your health is just the expression of what you believe as you, even your medicine is what you believe as you. © 2022 Sri Nithyananda Paramashivam. All Rights Reserved. Ideal Health as per Hinduism What is Optimum Health? Optimum health means body is not only functioning perfectly, the possibility of disease happening should not be there. That is what is optimum health. First thing required for optimum health is oxygen! Your body is made up of trillions of cells. Each one of them requires a steady flow of oxygen. Oxygen is so important, even if few seconds of disturbance in oxygen supply, cells can cause disease. Every cell needs steady flow of oxygen. Unfortunately, most of us even though we are breathing, we don’t take the oxygen completely. Oxygen supply to each cell is such an important necessity not only we don’t supply enough oxygen to trillions of cells in our body, we go on disturbing it. In Siddha tradition there is a beautiful description – every time you visualize certain negative idea in your system – For Example: you visualize an accident – then every such time one part of your body does not get oxygen supply! The moment you create stressful negative thought, immediately the system responds to it and the oxygen supply to many parts of your body drastically gets reduced. In Vedic tradition, we go one step beyond oxygen. We call it prana. Prana is the food for the mitochondria in your cell. © 2022 Sri Nithyananda Paramashivam. All Rights Reserved. Ideal Health as per Hinduism Oxygen is necessary for your cell, but the subtle part of the cell which we call as prana is required. that is why when you do pranayama or when your kundalini shakti is awakened by initiation, your mitochondria cell energy goes up and automatically you start experiencing optimum health and anti-ageing! Breathing is a basic thing required for health. Infusing prana into your system is the most sacred secret for the optimum health, for your physical, mental well being and for enlightenment itself. If you start breathing consciously, nothing else is required. If proper breathing is taught, 1000s of your diseases will disappear. Human beings need basic training for breathing. This whole Nithya KriyaSM is based on breathing. How your whole body can be supplied with intense prana– the subtle part of oxygen. How not only your mitochondria cell energy, your very DNA can be awakened, made to live through proper breathing. © 2022 Sri Nithyananda Paramashivam. All Rights Reserved. © 2022 Sri Nithyananda Paramashivam. All Rights Reserved. Solutions From Hinduism Are Time-tested & Foolproof Hinduism is the most ancient, most peaceful, still-living and long-lasting demonstrable system that shows the possibility of peaceful co-existence amongst people despite fundamental differences in their preferences and realities. Over the last 50 years, the effects of meditation and its significant impact on stress, crime rates, violence, political decision making and even war in local and global consciousness is well established. Unfortunately last two hundred years, forcibly we are made to believe Hinduism is functional principle only for enlightenment and spirituality. It is absolutely dysfunctional for the political, social, economical system. Making Hindu family structure, Hindu social structure dysfunctional is the greatest crime done against humanity. © 2022 Sri Nithyananda Paramashivam. All Rights Reserved. Solutions From Hinduism Are Time-tested & Foolproof Hinduism was once practiced freely in over 56 nations across the continent from Afghanistan, India, Nepal, Burma, Sri Lanka, all the way to Singapore, Malaysia, and Cambodia and Indonesia, and in 200 states, 1700 samasthanas (provinces) and 10,000 sampradayas (traditions). For the last 27 years, The SPH Nithyananda Paramashivam is the living incarnation of Paramaśiva who has revived authentic solutions from source scriptures of Hinduism - Vedās and Āgamas through KAILASA - the ancient Hindu Civilisational Nation. © 2022 Sri Nithyananda Paramashivam. All Rights Reserved. © 2022 Sri Nithyananda Paramashivam. All Rights Reserved. Introduction: Nithya Kriya SM Nithya Kriya SM is a unique and ancient combination of components of Nithyananda Yoga, that include, Āsana (Yoga Postures), Prānāyāmā (Breathing Techniques), visualization, both external verbalization (Mantras - external sound one hears or chants), and internal verbalization (internally hearing of sound or mantra). These kriyas, derived from the ancient source scriptures of Hinduism are decoded and revealed by The SPH Nithyananda Paramashivam in the span of 18 years via 981+ programs, sessions and initiatives in 186 countries. This series of Nithya KriyaSM manuals comprise of cares and cures for the most common as well as fatal physical and mental diseases and disorders.

Cure and (preventive) Care Nithya KriyaSM work respectively for each condition or disorder. Even though the desired result might be experienced within a few days of practicing, all Nithya KriyasSM are to be practiced for 21 days consecutively. © 2022 Sri Nithyananda Paramashivam. All Rights Reserved. Introduction: Nithya Kriya SM The Nithya KriyasSM preserve and deliver the original yogic practices which are born out of millennia of research and development and are the contribution of innumerable enlightened yogis who have dedicated their lives to enriching the world with this science. According to the teaching methods laid out by legendary yogis like Gorakhnath and Matsyendranath, the individual Āsanas and Prānāyāmā tech-niques are sacred and must not be tampered with, and the combinations of techniques required to produce the desired effect are to be received by the learner from the Guru. True to the Vedic Tradition, these fathers of modern yoga have left the door wide open for the continuous updating of this ancient science. © 2022 Sri Nithyananda Paramashivam. All Rights Reserved. Introduction: Nithya Kriya SM The constant flow of energy happens continuously in your body through the 72,000 subtle energy channels called Nadis, making up the energy circuit of the body. This circuit is governed by the Kundalini energy. Kundalini energy is the immense potential energy present in each of us that acts like a water pump and helps complete this energy circuit. Kundalini can be thought of as every individual’s hotline to the infinite cosmic energy source. Once awakened by appropriate yogic practices and the guidance and grace of the guru, Kundalini showers a host of blessings on the practitioner, including a big boost in energy levels, physical well-being, the falling away of negative mental patterns, true inner fulfillment, and a deep connection to the universal Source. If there is a disturbance in the energy flow in some part of the body, there is impedance to the energy flow to the rest of the body, resulting in the onset of diseases, disorders, and disturbances in the body. Nithya KriyasSM are powerful tools which help remove these energy blockages restoring the life energy flow (prana). When the body is aligned in certain postures during the Nithya KriyasSM, the energy block is removed and re-aligned. Once the block is removed, kundalini energy gets pumped into the circuit during the Kumbhakas. When energy flow is re-established, the disease or disturbance is healed. © 2022 Sri Nithyananda Paramashivam. All Rights Reserved. © 2022 Sri Nithyananda Paramashivam. All Rights Reserved. Significance Of The Nithya KriyasSM If your body allows you to do what you are supposed to do, only then you are healthy. Health is not all about 18 inch biceps and 8 pack. It is all about ‘is your body aligning to your purpose’ - That is health. Let your idea about health be established on Cosmic principles. Hinduism has strengthened and redefined the ideals of physical health psychological healing, spiritual counselling, helping human beings mentally, emotionally and psychologically by operating with the single unified goal of felicitating every individual to explore their ultimate possibility by enlightening them with the sciences elaborated in the timeless Hindu source scriptures called Vedas and Agamas. For overall good health and well being Hinduism has solutions that can be easily practiced and incorporated in daily life. The healing achieved by Nithya KriyasSM is permanent as it works on the cellular bio-memory level. It generates natural steroids and therefore has no negative side effects. Scriptural Roots of Nithya KriyaSM Nithya KriyaSM is soundly anchored in the sacred yoga scriptures, including the legendary Patanjali Yoga Sutras, as well as the three classic texts that form the base of yoga - Hatha Yoga Pradipika, Gheranda Samhita and Shiva Samhita. 1 Patanjali Yoga Sutra The Patanjali Yoga Sutras is the foundational text of yoga, written by the father of yoga, the enlightened sage Patanjali. This esoteric yet highly practical text is based on Sankhya Yoga. It is said to date back to the 2nd century BC, although it is believed to be far more ancient. Patanjali Yoga Sutras emphasize the value of yoga as a lifestyle through ashtanga yoga (8-limbed yoga). Patanjali’s Yoga Sutras are useful even after 5,000 years; they are time-tested and fool proof and still produce the intended results for hundreds of yogis around the world. © 2022 Sri Nithyananda Paramashivam. All Rights Reserved. Individual Results Scriptural Roots of Nithya KriyaSM 2 Hatha Yoga Pradipika This is a classic 15th century Sanskrit Hatha Yoga text, written by Swami Svatmarama, a disciple of Swami Gorakhnath. The book is dedicated to Adinatha or Bhagavan Paramaśiva, who is said to have revealed the secrets of Hatha Yoga to His Divine Consort Devi Paramaśivaśakti. Hatha Yoga Pradipika contains four major upadesha as (teachings), which reveal the correct understanding and practice of Āsanas, Prānāyāmā, Chakras, Bandhas, Kriyas, Shaktiśivaśakti, Nadis, Mudras And Kundalini. 3 Gheranda Samhita This is also a classic Sanskrit Hatha Yoga text. It is a practical yoga manual said to have been taught by the sage Gheranda to Chanda Kapali. Gheranda Samhita text has 7 chapters. It advocates a seven-fold yoga - Shat-Karma, Asana, Prānāyāmā, Mudra, Pratyahara, Dhyana, and Samadhi where each chapter elaborates on one of seven folds of Hatha Yoga. 4 Shiva Samhita This is a classic Sanskrit text where Bhagavan Paramaśiva addresses Devi Paramaśivaśakti, His Consort. There are 5 chapters which deal with yogic philosophy, techniques for liberation, Kundalini, Prānāyama, Āsanas, Mudras, Bandhas, And Meditation, and the role of a guru. The book mentions 84 beneficial Āsanas and describes four of them in detail. © 2022 Sri Nithyananda Paramashivam. All Rights Reserved. Individual Results May Vary. Results Not Guaranteed. © 2022 Sri Nithyananda Paramashivam. All Rights Reserved. Scriptural Roots of Nithya KriyaSM The other texts that Nithya KriyaSM draws from include :

1. Kumbhaka Paddhatih or Raghuvira
2. Trisikhibrahmanopanishad
3. Yogakundalav Upanisads
4. Yoga Chudamani Upanishad
5. Yoga Taravali
6. Joga Pradipika
7. Yogasana Mala Sachitra

KAILASA works towards availing this science of the 108 Nithya KriyaSM through the Nithya KriyaSM Care & Cure Series to the world with the aim to safely and scientifically awaken and harness the Kundalini energy in the body through these self-administered healing techniques. As Kundalini is a self-healing mechanism, practitioners of Nithya KriyaSM will find that not only their health and life problems diminish or disappear, but the very patterns that cause the disease are rooted out by the overflowing of superconscious energy as the being goes through a superconscious mutation process. © 2022 Sri Nithyananda Paramashivam. All Rights Reserved. Scriptural Roots of Nithya KriyaSM Over the years Nithya KriyaSM has made extraordinary progress in recognizing, diagnosing, and treating mental illnesses as well as severe psychological distress. KAILASA's Department of Health is committed to building on that success by matching humanity's hardships with equally magnanimous responsibility by improving the quality of healthcare for all the Hindus through the science of Nithya KriyaSM. It is the policy of KAILASA's Department of Health to work towards the unified goal of bringing excellence to the healthcare provisions to its citizens by providing them with the best services towards well-being so they can achieve success and prosperity, ultimately contributing to the world. © 2022 Sri Nithyananda Paramashivam. All Rights Reserved. © 2020 Sri Nithyananda Paramashivam. All Rights Reserved. Nithya KriyaSM Helped Me Get Rid Of My Problems Name: Alicia Morrisey Location: USA In February 2011, I attended my first program with Swamiji, Life Bliss 1, over 2-way video conferencing, which He was conducting Himself! This was my breakthrough experience, instantly giving me strong feeling connection to Swamiji and was the beginning of my new life! Then my feeling connection became stronger when Swamiji released Nithya KriyaSM, which has forever changed my life! I practiced it daily and still do it to this day, because the technique works wonders for me! It filled me with so much positive energy and auspiciousness and also made me have my first levitation experience! I felt more energetic, vibrant, happier, focused, peaceful, and healthier, everything changed for me and became a brand new person. Depression has left me and I am finally letting go of all my anxiety built up over so many years! All thanks to this amazing gift from Swamiji!!! © 2022 Sri Nithyananda Paramashivam. All Rights Reserved. Individual Nithya KriyaSM Helped Me Get Rid Of My Problems Name: Perumala Paramanathan Location: Toronto, Canada Nithyanandam. I am Perumala Paramanathan from Toronto, Canada. I want to share my experience with you. I have had diabetes for the last 16 years. And it has been very high for the last 3 years. Normal blood sugar is between 5 and 6. For me, it is more than 15. So I was worried. When I heard about this diabetes Nithya KriyaSM, I was so happy and I attended a 1-week workshop at Toronto Temple. I am amazed to see my sugar level come down. In the mornings it is always between 5 and 6. And the doctor has reduced my medication to half. Now not only did my sugar level come down, my mind and body improved and I am so thankful to Swami. Thank you, Swami, Thank you! Thank you! Nithya KriyaSM Helped Me Get Rid Of My Problems Name: Ricardo Boreiki 63 year old Ricardo reported that he had been suffering from the age of 33 while recently he was introduced to Nithya KriyasSM about 4 months ago, by his neighbor, a disciple of The SPH Nithyananda Paramsahivam. Ricardo Boreiki says, “He came to my house and taught me how I had to do it. And before I started the exercise, I checked my sugar level, and it was 350. I did the exercise the way he taught me to do it. When I finished it, I checked my sugar level and it was 85. I have never seen something reduce my sugar level so rapidly. Usually I have to walk around the neighborhood for half to 1 hour. Even then I have to put a lot of insulin to reduce my sugar level. This is extraordinary!” Ricardo says, “When I went to see the doctor and see how I was doing while using 5 units of insulin and doing the exercise daily in the morning. It was a miracle. My doctor asked ‘Only 5 units of insulin?’ and I said ‘Yes! 5 units!’ Doctor said ‘Great! Continue with this. Just 5 units each normally eat”. Ricardo also stated that he had a blood sugar level between 300 – 400 and every day he would take 45 units of insulin in morning and about 25 units in the afternoon. Sometimes he had to call the ambulance and be hospitalized with dangerously high or low sugar levels. Now he is feeling so good, he is going back to work at age 63! © 2022 Sri Nithyananda Paramsashivam. All Rights Reserved. Individual KAILASA'S Nithya KriyaSM Care For Low Self Esteem © 2022 Sri Nithyananda Paramashivam All Rights Reserved Source:Nithyanandapedia.org Disclaimer The flow of the Nithya KriyaSM is a continuous process. Follow all the steps. Do not break in between until the entire segment of the KAILASA’s Nithya KriyaSM is officially completed. The following kriya is recommonded to be followed for atleast 21 to 42 days on a daily basis to achieve the desired results. This technique is not intended to be a substitute for professional medical diagnosis or treatment. Individuals with any type of medical condition, the elderly, children below 14, women who are pregnant or suspect they may be pregnant are advised to seek professional medical advice before practicing this technique. Viewers who are not on two-way video conferencing are cautioned that they are practicing these techniques at their own risk. © 2022 Sri Nithyananda Paramashivam. All Rights Reserved. Individual Results May Vary. Results Not Guaranteed. About Low Self Esteem A person with low self-esteem experiences low regard for themselves and may exhibit qualities such as guilt, perfectionism, will to please, hyper-sensitivity to criticism and difficulty making decisions. Low self-esteem is often seen in people with mood disorders and personality disorders. © 2022 Sri Nithyananda Paramashivam. All Rights Reserved. Individual Results May Vary. Results Not Guaranteed. The World Today Body Image Statistics

80% of women say that the images of women on television and in movies, fashion magazines, and advertising makes them feel insecure. 42% of girls first through third grades want to be thinner 81% of 10 year olds are afraid of being fat. The average American woman is 5'4" tall and weighs 140 pounds, while the average American model is 5'11" tall and weighs 117 pounds. Most teenage models are thinner than 58% of American women. More than half of teenage girls are, or think they should be, on diets. They want to lose some or all of the 40 pounds that females naturally gain between ages 8 and 14. About 5% of these teens go too far, becoming anorexic or bulimic. 40 pounds In today's world, most of the youth, young adults and even children feel low about themselves in various levels such as but not limited to body image. Every individual feel the need to reach a certain image produced by the society at the given setting and when not satisfied, life threathing steps are taken. Source: https://clarkchronicle.com/wp-content/uploads/2015/02/body-image-statistics_51a8b6cb56b6a_w1500-306x475.jpg © 2022 Sri Nithyananda Paramashivam. All Rights Reserved. Individual Results May Vary. Results Not Guaranteed. Steps For KAILASA’s Nithya KriyaSM Care for Low-Self Esteem 5 Steps to Follow:

1. Bhadrasana (Posture) Note: In Bhadrāsana, the following techniques will be performed.
2. Jalandhara Bandha (Internal Seal)
3. Uddiyana Bandha (Internal Seal)
4. Bhastrika Pranayama (Breathing Technique)
5. Visualization Technique © 2022 Sri Nithyananda Paramashivam. All Rights Reserved. Individual Results May Vary. Results Not Guaranteed. Step 1: Bhadrāsana (Posture) © 2022 Sri Nithyananda Paramashivam. All Rights Reserved. Individual Results May Vary. Results Not Guaranteed. Step 1: Posture - Bhadrāsana Technique
6. Place the heels adjacent to each other and close to the perineum.
7. Hold the feet with hands.
8. Remain steady.
9. Settle down in Bhadrāsana for 30 seconds. Śāstra Pramāṇa - शास्त्र प्रमाण Sandilyopanishad SnU 3.8 गुल्फौ तु वृषणस्याधःसीव्या:पार्श्वयो:क्षिपेत् । पादपार्श्वे तु पाणिभ्यां हृदं बध्दा सुनिश्चलम् । भद्रासनं भवेदतत् सर्वव्याधिविषापहम् ॥ ८ ॥ gulphau tu vrṣaṇasyādhah sivanyāḥ pārśvayoḥ kṣipet |pādapārśve tu pāṇibhyāṃ drḍham baddhvā suniścalam | bhadrāsanaṃ bhavedetat sarvavyādhiviṣāpaham || 8 || Akashic Revelations (The Yogin) should place the two ankles of the leg below the testicles, on either side the frenum of the prepuce. Then with both hands holding firmly the two feet by their sides, and remaining motionless. This will be the Bhadrasana, the panacea for all ills and the antidote against all poisons. © 2022 Sri Nithyananda Paramashivam. All Rights Reserved. Individual Results May Vary. Results Not Guaranteed. Step 2: Jalandhara Bandha (Internal Seal) © 2022 Sri Nithyananda Paramashivam. All Rights Reserved. Individual Results May Vary. Results Not Guaranteed. Step 2: Internal Seal - Jalandhara Bandha Technique
10. Contract the throat and place the Chin on the chest.
11. Fix the gaze on the tip of the nose.
12. Hold as long as you can. Whenever you feel releasing, relax from the posture.
13. Repeat this Bandha 21 times © 2022 Sri Nithyananda Paramashivam. All Rights Reserved. Individual Results May Vary. Results Not Guaranteed. Śastra Pramāṇa - शास्त्र प्रमाण Yoga Sikhopanishad 109 - 112 पूरकान्ते तु कर्तव्यो बन्धो जालन्धराभिधः । कण्ठसंकोचुरूपोऽसौ वायुमार्गनिरोधकः ॥ १०९ ॥ कण्ठमाकुñच हृदये स्थापयेद दृढमिच्छया । बन्धो जालन्धराख्योऽयममृताप्यायकारकः ॥ ११० ॥ अधस्तात् कुñचनेऽनाशु कण्ठसंकोचनं कुरते । मध्ये पाश्चिमतानेण स्यात् प्राणो ब्रह्मनाडिगः ॥ १११ ॥ कुण्डल्या ग्रन्थित्रयविभेदनं निर्विकलपकप्राप्तिः वज्रासनस्थितो योगी चालयित्वा तु कुण्डलीं । पूराकान्ते तु कर्तव्यो bandho jalamdharābhidhah ॥ ११२ ॥ 109 kamṭhasaṃkocarūpo’sau vāyumāganirodhakaḥ | kanṭhamākuncya hṛdaye sthāpayed dṛḍhamicchayā | 110 ||bandho jālamdharākhyo’yamṛtāpyāyākarakaḥ |adhastāt kuñcanenāsu kanṭhasaṃkocanaṃ kṛte || 111 || madhye paścimatānena syāt prāṇo brahmanāḍigaḥ |kuṇdalyā granthitrayavibhedanaṃ nirvikalpakaprāptirvajrasanasthito yogī cālayitvā tu kuṇḍalīṃ || 112 || Akashic Revelation The bandha known as Jalandhara should be performed at the close of the Puraka (in-filling the vital air). This is of the form of constricting the throat with a view to obstruct the passage of vital air. After constricting the throat, he should establish (the vital air) firmly in the bosom. This is known as the Jalandhara bandha , which causes the full flow of nectar. Should the constriction of the throat be made with the immediate contraction of the nether part, by (performing) Pascimatana in the middle, the Prana (vital air) will reach the Brahma-nadi. Step 3: Uddiyana Bandha (Internal Seal) © 2022 Sri Nithyananda Paramashivam. All Rights Reserved. Individual Results May Vary. Results Not Guaranteed. Step 3: Internal Seal - Uddiyana Bandha Technique
14. In Bhadrasana, contract your bowels above and below the navel. Raise your shoulders.
15. Hold your breath in this bandha as long as you can.
16. When you cannot hold anymore, relax.
17. Repeat this 21 times Sastra Pramana - शास्त्र प्रमाण Yoga-Sikopanishad (106-109) कुम्भकान्ते रेचकादौ कर्तव्यस्तूड्डियाणकः । वन्धो येन सुपुम्रायां प्राणस्तूड्डीयते यतः ॥ १०६ ॥ तस्मादूड्डियाणाख्योऽयं योगिभिः समुदाहृतः । उड्डियाणं तु सहजं गुरूणां कृथिते पदे ॥ १०७ ॥ अभ्यसेत तदतदस्तु वृद्धोऽपि तरुणो भवेत । नाभेरूर्ध्वमधश्वापि ताणं कुर्यात प्रयत्नतः ॥ १०८ ॥ षाण्मासामभ्यसेन्मूल्यं जयते न संशयः । kumbhakānte recakādau kartavyastūddiyānakah | bandho yena susumnāyām prāṇastūddīyate yatah || 106 || tasmāduḍḍiyāṇākhyo yaṃ Yogibhiḥ samudāhṛtah |uḍḍiyāṇaṃ tu sahajaṃ gurūṇā kathitaṃ sadā || 107 || labhyaset tadatandras tu vṛddho'pi taruṇo bhavet nābherūrdhvamadhāśwāpi tāṇaṃ kuryāt prayatnataḥ || 108 ||ṣāṇmāsamabhyasenmṛtyuṃ jayaty eva na saṃśayaḥ | Akashic Revelation

The Uddiyana-bandha should be performed at the close of the Kumbhaka and before the Recaka (expulsion of vital air). For the reason that by (such Bandha) the Prana (vital air) would spring up in the Susumna, this is said to be what is called Uddiyana by Yogin-s. Uddiyana is always communicated by the Guru in the natural course. (The practitioner) should practice it without sloth, (whereupon) even an old man would turn young. He should, with effort, make constriction above and below the navel. Should he practice it for six months, he will verily conquer death; there is no doubt (about it). (106-109) © 2022 Sri Nithyananda Paramashivam. All Rights Reserved. Individual Results May Vary. Results Not Guaranteed. Step 4: Bhastrika Kumbhaka (Breathing Technique) © 2022 Sri Nithyananda Paramashivam. All Rights Reserved. Individual Results May Vary. Results Not Guaranteed. Step 4: Breathing Technique - Bhastrika Kumbhaka Technique

1. In Bhadrāsana, inhale fill the stomach
2. Quickly blow it out through the nostrils with the bellowing sound.
3. Do this forceful breathing 21 times © 2022 Sri Nithyananda Paramashivam. All Rights Reserved. Individual Results May Vary. Results Not Guaranteed. Śāstra Pramāṇa - शास्त्र प्रमाण Yoga Sikhopanishad 96 - 100 स्तनयोर्थ भस्त्रेव लोहारस्य वेगतः । रेचयेत् पूरयेद्वायुमाश्रमं देहगं धिया । यथा श्रमो भवेद्‌देह तथा सूर्येण पूरयेत् । कण्ठसङ्कोचनं कृत्वा पुनश्चन्द्रेण रेचयेत् । वातपित्तश्लेष्महरं शरीराग्निवर्धनम् ॥ ९८ ॥ stanayoratha bhastrēva lohakārasya vēgataḥ | lrecayet pūrayedvāyumāśramaṃ dehagaṃ dhiyā | yathā śramo bhaveddehe tathā sūryeṇa pūrayet | kaṇṭhasaṅkocanaṃ kṛtvā punaścandreṇa recayet | vātapittaśleṣmaharaṃ śarīrāgnivardhanam || 98 || Akashic Revelation (The practitioner) should intelligently expel with speed the air in the body, out of the two breasts and fill (it) in (likewise), till he is overcome with fatigue, as with a blacksmith's pair of bellows. When fatigue comes on in the body, then should he fill in through the Solar (Nadi) and after constricting the throat, should expel (it) again through the Lunar (Nadi). (This Kumbhaka) removes (the excess of) the mind, bile and phlegm, raises the temperature of the body, rouses the Kundalī, removes defects in the mouth, bestows auspiciousness, is wholesome, removes impediments, such as phlegm remaining in the interior of the opening of the Brahma-nāḍī and is capable of bursting through the three knots as the result of effectively practising the Bandhas. This Kumbhaka is known as the Bhastra and should be specially practised. Step 5: Visualization Technique This is very powerful and break your mental set up of low self-esteem. Sit and visualize that you are at least 5 times more than what you are now. Feel like you are 20 feet tall… just visualize you are like a huge rock, you are a big being. Sit with this visualization for the next few minutes. Let you Kundalini Energy be awakened. The awakened Kundalini remove all low self-esteem and give you fulfillment. KAILASA'S Nithya KriyaSM Cure For Low-Self Esteem Steps For KAILASA’s Nithya KriyaSM Cure For Low-Self Esteem 2 Steps to Follow
4. Padmāsana (Posture) Note: In Padmāsana, the following techniques will be performed
5. Jalandhara Bandha (Internal Seal) © 2022 Sri Nithyananda Paramashivam. All Rights Reserved. Individual Results May Vary. Results Not Guaranteed. Step 1: Padmāsana (Posture) © 2022 Sri Nithyananda Paramashivam. All Rights Reserved. Individual Results May Vary. Results Not Guaranteed. Āpta Pramana - आप्त प्रमाण Hathapradapika of Swatmarama 45 अथ पद्मासनम वामोरुपरि दक्षिणं च चरणं संस्थाप्य वामं तथा दक्षोरुपरि पश्चिमेन विधिना धृत्वा कराभ्यां हृदम् । अङ्गुष्ठौ हृदये निधाय चिबुकं नासाग्रालोकयेत एतदव्याधिविनाशकारी योमनां पद्मासनं प्राच्यते ॥४६ latha padmāsanama vāmorūpari dakṣiṇaṃ ca caraṇaṃ saṃsthāpya vāmaṃ tathā dakṣorūpari paścimena vidhinā dhr̥tvā karābhyāṃ dṛḍham | aṅguṣṭau hṛdaye nidhāya cibukaṃ nāsāgrāmalokayet etadvyādhivināsakāri yamīnāṃ padmāsanaṃ procyate ॥46॥ Akashic Revelation Place the right foot on the left thigh and the left foot on the right thigh, and grasp the toes with the hands crossed over the back. Press the chin against the chest and gaze on the tip of the nose. This is called the Padmāsana, the destroyer of the diseases of the Yamis. Step 1: Posture - Padmāsana Technique
6. Sit on ground.
7. Bend the knees.
8. Interlock the fingers.
9. Insert them on the floor on one side of your body.
10. Bend the head forward © 2022 Sri Nithyananda Paramashivam. All Rights Reserved. Individual Results May Vary. Results Not Guaranteed. Step 2: Jalandhara Bandha (Internal Seal) © 2022 Sri Nithyananda Paramashivam. All Rights Reserved. Individual Results May Vary. Results Not Guaranteed. Śastra Pramāṇa - शास्त्र प्रमाण Yoga Sikhopanishad 109 - 112 पूरकान्ते तु कर्तव्यो वन्धो जालन्धराभिधः।। १०९ ।। कठसङकोचपौड्सौ वायुमार्गनिरोधकः । कण्ठमाकुञ्च हृदयं स्थापयेद् दृढमिच्छया । ११० ।। वन्धो जालन्धराख्योऽयमृतायैवायकारकः । अधस्तात् कुण्डलीनेनाशु कण्ठसङ्कोचने कृते ।। १११ ।। मध्ये पाश्चिमतानने स्यात् प्राणो ब्रह्मनाडीगः । कुण्डल्या ग्रन्थित्रयविभेदन निःविकल्पप्राप्तिः वज्रासनस्थितो योगी चालयित्वा तु कुण्डलीम् ।। ११२ ।। pūrakānte tu kartavyo bandho jālandharābhidhaḥ || 109 || kaṭhasaṅkocapauḍsau vāyumārganirodhakaḥ | kanṭhamākuncya hṛdaye sthāpayed dṛḍhamicchayā || 110 || jālandharākhyo'yamṛtāpyāyārakārakaḥ | adhastāt kuṇcanenāśu kanṭhasaṅkocane kṛte || 111 || madhye paścimatānena syāt prāṇo brahmanāḍīgaḥ | kuṇḍalyā granthitrayavibhedena niryikalpakaprāptiḥ vajrāsanasthito yogī cālayitvā tu kuṇḍalīm || 112 || Akashic Revelation The bandha known as Jalandhara should be performed at the close of the Puraka (in-filling the vital air). This is of the form of constricting the throat with a view to obstruct the passage of vital air. After constricting the throat, he should establish (the vital air) firmly in the bosom. This is known as the Jalandhara bandha , which causes the full flow of nectar. Should the constriction of the throat be made with the immediate contraction of the nether part, by (performing) Pascimatana in the middle, the Prana (vital air) will reach the Brahma-nadi. Step 2: Internal Seal - Jalandhara Bandha Technique
11. Jalandhara Bandha means put your chin on your chest, lock your chin.
12. In Jalandhara Bandha, hold your breath.
13. Repeat this Kumbhaka 21 times. © 2022 Sri Nithyananda Paramashivam. All Rights Reserved. Individual Results May Vary. Results Not Guaranteed. || Pūrna Mantra || ॐ पूर्णमदः पूर्णमिदं पूर्णात्पूर्णमुदच्यते | पूर्णस्य पूर्णमादाय पूर्णमेवावशिष्यते || ॐ शान्तिः शान्तिः शान्तिः || om pūrṇamadah pūrṇamidam pūrṇāt pūrṇamudacyate | pūrṇasya pūrṇamādāya pūrṇamevāvaśiṣyate || || om shānti shānti sāntịḥ "From the space of Completion only Completion comes out. Even when Completion comes out, Completion remains as Completion. When the Completion goes back, Completion remains as Completion". Ebook ISBN: 979-8-88572-363-3 © 2022 Sri Nithyananda Paramashivam. All Rights Reserved. Individual Results May Vary. Results Not Guaranteed.