Introduction to Meditation

SPH Nithyananda Paramashivam

KAILASA's Nithyananda Hindu University

Introduction to Meditation - v2.0 Is meditation for me? I don't have time to meditate I have better things to do I can't just sit with closed eyes not doing anything I can't concentrate on anything for more than a few minutes at the most Why Meditate Meditation is a guaranteed and safe solution for emotional and physical problems... Mind your mind Intensely enjoy every moment What meditation is not I want peace of mind How long does it take to learn meditation? Benefits of Meditation I want to t