Procedure

Tell a story as if you are God or Mother Nature and have to take care of everything in the world. What would all your commitments be? Second, tell a story as if you are a king or a queen and explain what all your commitments would be. Do the same as a mom or dad and finally as a kid. Now that we know from this exercise that our commitments are really small and that we can really keep them, let's be integrated with our commitments starting from today.