Introduction
Introduction
ost of us feel that we are not living up to our potential. We feel that we can be greater than we are right now. We feel that with a little more energy, we could achieve great things if only we could get over some of our fears or stop worrying about the future! We know that life could be a blissful experience if only things would work out a little more smoothly. M Your energy is tied up in the negative aspects of the chakras - the subtle, powerful energy centers that are responsible for all the powerful emotions we face every moment - fear, greed, lust, worry, longing for love, jealousy, discontentment. What you are holding in your hand is a practical book of exercises and techniques you can apply in your day-to-day living to clear the chakras and allow the natural flow of energy through them. These techniques are contained in a much larger book, Guaranteed Solutions by a young enlightened master, THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM. Guaranteed Solutions is based on the transcripts of a series of meditation workshops THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM has given in a program called Life Bliss Program Level 1. The exercises, practices and meditations from the book, Guaranteed Solutions have been culled and placed together here to create a workbook. There are also diagrams for each of the chakras, showing the key factors at play in the dynamics of the emotions.
Recommended Usage Model
This day-to-day handbook is a comprehensive collection of all the chakra meditations, anytime-anywhere meditations and practical, simple yet powerful awareness techniques aimed at helping you absorb and implement the understandings introduced in the Life Bliss Program Level 1. Here are some suggested usage models for this guide:
r You can choose to do one or more techniques everyday for a particular chakra for 21 days. Then you can move on to a different chakra based on your perceived need.
rYou can open the book to any page randomly. Follow the awareness practice on that page for the next 3 days.