Technique For Anti-Ageing
Technique For Anti-Ageing
Research shows that your DNA tightens up, becomes shorter and DNA codes are switched off when anger, fear, frustration and stress is experienced. It means that the partial death experience almost starts happening in you. So understand: anger, fear, frustration and stress, even if it happens with logic and reason, harms you more than your enemy.
Develop this habit of abhayam sarvabhootebhyo - I give refuge to the whole world, and nobody, no being needs to be afraid of me. I am not here to attack anybody.
As much as you can, every night, relax into the mood of abhayam sarvabhootebhyo. Visualize every DNA in your body sending this message, every hair hole and pore in your body used as a transmitter for this message. Sit still and calmly.
Sleep is nothing but you deciding to relax every night - Alright, I opened my tent and did my circus act, but now it is time to stop my circus act, wind up this tent and put myself to rest. So every day, when you wind up your tent, tell yourself abhayam sarvabhootebhyo. Nobody needs to have fear of me. I am withdrawing. Remember this and sleep. It will become a conscious decision of withdrawing. The deep sleep every day will become the experience of advaita.
When you get up in the morning, have this understanding - Yes, let the ashram be built. Let my friendly team be built, let my enemies be built. Let the temple be built. Expand and start your circus. You will see the tremendous transformation*. Nidra Samadhistitihi* will be experienced by you. So this stress, anger, frustration, will not be there in your sleep, and your DNA will not die. Every night, if you sleep without fear, anger, frustrations, stress, the death of your DNA will be reduced, and the anti-ageing process will start happening. This is the technique for anti ageing. You will wake up fresh like a flower every morning.
If you slept the whole night with love, with deep love, you will wake up in the morning with your mouth feeling fresh, as if you had a mint in your mouth, and you will not feel like brushing your teeth. Use this as a scale to find out if you slept the whole night with the feeling of deep love. Usually a normal man will feel like running to brush his teeth in the morning. If that feeling is there, it means you slept with some frustration, fear and stress. Practice abhayam sarvabhootebhyo technique daily for fifteen days. You will change within ten to fifteen days.
I am not saying don't brush your teeth! You should brush your teeth. But when you wake up, you should not feel any difference between how the mouth was when you slept and when you wake up. If your mouth is fresh, it mean you slept with love. There is no fear, stress, anger; you are anti-ageing. You are antiageing.