1. Health & Herbs
SOUPS
SOUPS CREAM OF BROCCOLI SOUP ALMOND SOUP PUMPKIN SOUP GREENS SOUP BANANA STEM SOUP INDIAN GOOSEBERRY RASAM CORIANDER RASAM
JUICES & DRINKS
JUICES & DRINKS MINT CUMIN TEA TENDER COCONUT DRINK ADHIMADHURAM TEA ALFA ALFA JUICE OMA VALI JUICE MINT GREEN MANGO JUICE INDIAN GOOSEBERRY JUICE THANDAI JUICE CARROT AND CUCUMBER JUICE
SALADS
SALADS PINEAPPLE AND CURD SALAD LEEKS VINEGRETTE
SPICE POWDERS AND CHUTNEYS
SPICE POWDERS AND CHUTNEYS THOODHUVALAI KEERAI PODI (SOLANUM TRILABATUM SPICE POWDER) ORANGE PEEL AND GINGER THOKKU VALLARAI THUVAYAL (CENTELLA ASIATICA) RADISH (CHUTNEY) THUVAYAL CABBAGE (CHUTNEY) THUVAYAL
VEGETABLES
VEGETABLES RED KIDNEY BEANS CURRY PINEAPPLE CURRY VEGETABLE SABZE BAKED POTATO FRIES KURINJA GREENS PORIYAL STIR FRIED SOYA NUGGETS BITTER GOURD CRISPS MANATHAKKALI KEERAI MASIYAL (SOLANUM NIGRUM)
MAIN DISHES
MAIN DISHES FENUGREEK LEAVES PARATHA BROKEN WHEAT KHICHDI SPINACH DOSAI SPINACH PANCAKE KARA DOSAI KANCHIPURAM IDLY GODUMAI KULZHI PANEEYARAM THOODHUVALAI KULA KUTTAI (GREENS STEAMED BALLS) MUSTARD SEED RICE BANANA STEM RICE MUDA KATHAN KAMBU DOSAI (CARDIOSPERMUM HELICACABUM) SOYA ADAI PAAPUTTU
DESSERTS
DESSERTS DATE CAKE TENDER COCONUT PAYASAM PHIRNI GRAPES JELLY APPLE STEW ASH GOURD KHEER
GLOSSARY
GLOSSARY ABBREVIATIONS
CREAM OF BROCCOLI SOUP
CREAM OF BROCCOLI SOUP INGREDIENTS BROCCOLI FLORETS 1 CUP BUTTER 3 TBSP PLAIN FLOUR 3 CUPS MILK 1 CUP WATER 2 ½ CUPS SALT TO TASTE PEPPER TO TASTE NUTMEG POWDER TO TASTE Heat 1½ tbsp of butter, add ¾ of the broccoli, cook gently for a few minutes. Add the water and cook until soft. Remove from the heat and pass through a blender to make a puree. Melt the remaining butter in a pan over gentle heat. Add the flour and stir for 1 minute. Add the milk and bring to boil making sure there are no lumps. Add broccoli puree. Simmer for a few minutes and add salt, pepper and nutmeg powder. Steam the remaining broccoli to a bright green colour (do not overcook). Remove carefully and refresh in ice-cold water. Drain. Add to the thickened soup and heat for a few minutes just before serving.
ALMOND SOUP
ALMOND SOUP INGREDIENTS ALMONDS 15 TO 20 BUTTER 2 TBSP WHITE PUMPKIN 1 TCUP CABBAGE 1 CUP POTATOES WATER 5 CUPS MILK 1 CUP FLOUR 1 TBSP SALT AND PEPPER TO TASTE FRESH CREAM ¼ TCUP Soak the almonds in hot water for 10 minutes. Remove the skin. Keep aside a few for decoration. Heat the butter, add the vegetables and almonds and cook on a low flame for 3-4 minutes. Add water and cook in a pressure cooker. When cooked, puree in a blender, and strain. Mix the milk, flour, pureed vegetables and water. Cook for a few minutes. Sliver the remaining almonds and roast them a little on a tawa or in an oven until crisp. Fill the bowl with the soup, add the cream (optional). Garnish with slivered almonds. Serve hot.
PUMPKIN SOUP
PUMPKIN SOUP INGREDIENTS RED PUMPKIN PUREE 2 CUPS WATER 2 CUPS GROUND CINNAMON 1/2 PIECE GROUND NUTMEG 1/2 TSP SKINNED MILK 1 CUP SALT TO TASTE FRESH BLACK PEPPER 1/2 TSP SPRING ONION 1 SPRIG Peel the pumpkin, roast in oven until soft. Puree in blender. In a large saucepan, heat the water over medium heat. Add pumpkin puree, cinnamon and nutmeg. Bring to a boil. Reduce heat and simmer for 5 minutes. Stir in the milk. Cook until hot. Don't boil. Add salt. Ladle into warmed individual bowls. Garnish with black pepper and chopped green spring onion. Serve hot.
GREENS SOUP
GREENS SOUP
Heat water in a pressure cooker.
Add dhal and cook for 3 whistles.
Open pressure cooker, add pepper, cumin, tomatoes, turmeric powder and chopped greens and cook.
Heat oil in a kadai. Add mustard, black gram, cloves, cinnamon and curry leaves.
Add salt to taste.
Garnish with coriander leaves.
Note: Helps to build iron content in the body.
INGREDIENTS
GREENS (CHOPPED) 50 GMS
WATER 2 CUPS
DHAL 1 CUP
PEPPER 10
CUMIN 1/2 TSP
TOMATO 3 NO'S
TURMERIC POWDER 1/2 TSP
OIL 2 TSP
MUSTARD 1/2 TSP
BLACK GRAM 1/2 TSP
CLOVES 2
CORIANDER RASAM
INGREDIENTS
CORIANDER LEAVES
2 FISTS
TOMATOES
PEPPER
½ TSP
CUMIN
1 TSP
CINNAMON
1/2 PIECE
COCONUT GRATED
1 TBSP
CURRY LEAVES
A FEW
LIME
DHAL WATER
2 CUPS
CLARIFIED BUTTER
2 TSP
Heat clarified butter (ghee) in a pan; add pepper, cumin and cinnamon.
Crush tomatoes with hand until pulpy, add to the spices.
Stir fry till tomatoes look glazed, add chopped coriander leaves.
Add grated coconut.
Add two cups dhal water.
Cook covered for fifteen minutes.
Add required salt, lime juice to taste.
When it starts boiling remove from heat and keep covered for fifteen minutes.
Serve hot with rice.
MINT CUMIN TEA
Boil water to boiling point.
Add above ingredients.
Boil water down to 2 cups, strain and serve.
Note: Good for digestion.
INGREDIENTS
MINT LEAVES
2 CUPS
CUMIN (POWDERED)
½ TSP
JAGGERY
2 TSP
WATER
2 CUPS
GREENS SOUP (Part 2)
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GREENS SOUP (Part 4)
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GREENS SOUP (Part 6)
TENDER COCONUT DRINK
INGREDIENTS
TENDER COCONUT
3 ½ CUPS
ROSE SYRUP
½ CUP
LIME JUICE
FEW DROPS
SUGAR (OPTIONAL)
Scrape the flesh from the coconut shell
if not too tender chop into pieces.
Mix tender coconut water, rose syrup
and lime juice.
Add chopped/scraped coconut flesh.
Add sugar if required.
Serve chilled.
Note: Cools the body. Helps
dehydration. It is also a diuretic.
ADHIMADHURAM TEA
INGREDIENTS
ADHIMADHURAM ROOTS
1 TSP
(DRIED)
PALM SUGAR CANDY
4 TSP
DRIED GINGER
½ TSP
Boil 2 cups water.
Dissolve crushed palm sugar candy.
Add dried ginger,.
Boil for 10-15 minutes.
Powder adhimadhuram root (Indian
liquorice).
Add to the above.
Serve.
Note: Drink in small quantities once a
day for a clear throat.
GREENS SOUP (Part 7)
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GREENS SOUP (Part 9)
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)
GREENS SOUP (Part 11)
ALFA ALFA JUICE
INGREDIENTS
ALFA ALFA
2 HAND FULL'S
CUMIN
1 TSP
GINGER
1 PC
WATER
200 ML
HONEY/
JAGGERY
4 TBSP
Boil all ingredients in water.
Strain; add honey or brown sugar syrup if required.
Drink on an empty stomach in the mornings.
Note: Helps reduce blood clots, diabetes, skin diseases, ulcers, weight and even cancer.
OMA VALI JUICE
Heat a mud/clay pot.
Add half litre water, add leaves.
Cook on low heat until reduced to ¼ quantity.
Add crushed rock sugar candy and cardamom.
Cover and leave aside for half an hour.
Cool, strain and serve.
Note: Have half a cup in the morning and evening instead of cough syrup.
INGREDIENTS
OMA VALI LEAVES
2 FULL
ROCK SUGAR CANDY
25 GMS
CARDAMOM
PEPPER
HONEY
3 TSP
MINT GREEN MANGO JUICE
INGREDIENTS
MINT (CHOPPED)
½ CUP
RAW MANGOES
SUGAR
2 TBSP
ROCK SALT
½ TSP
SALT
A PINCH
CUMIN SEEDS
(ROASTED)
1 TSP
Boil the mango with skin in water
remove and cool.
Remove juice
Mix together juice and all other
ingredients.
Add 2 cups water.
Serve chilled.
INDIAN GOOSEBERRY JUICE
Mix all ingredients together and serve.
INGREDIENTS
JUICE OF GOOSE BERRY
2 TBSP
WATER
1 CUP
HONEY
2 TSPS
THANDAI JUICE
INGREDIENTS
ALMONDS 8
PISTACHIOS 8
MELON SEEDS 12
ANISEED 1 TSP
NUTMEG POWDER A PINCH
POPPY SEEDS 1 TSP
COLD WATER 2 CUPS
BLACK PEPPERCORNS 1 TSP
CINNAMON POWDER ½ TSP
COLD MILK 2 ½ CUPS
SUGAR 6 TSP
ROSE PETALS A FEW
Soak the nuts separately in half cup of water each.
Drain water. Peel skin.
Grind together the almonds, pistachios to a thick paste along with all the other ingredients.
Add cold water to the ground paste and mix well.
Strain through a damp muslin cloth.
Add the milk and sugar; mix well.
Garnish with rose petals.
Serve chilled.
Note: Cools down the body during summer. Almond help to prolong both physical and mental health.
CARROT AND CUCUMBER JUICE
Wash and skin carrots and cucumber.
Put all ingredients through a juicer.
Serve chilled.
Note: If you do not possess a juicer put all ingredients in a blender and liquidize. Add required water and run the blender a couple of times to mix thoroughly.
Strain and serve chilled.
Note: Cucumber is a blood pressure lowering food and a diuretic. Carrot is rich is beta - carotene and helps in the maintenance of acid balance in the body.
INGREDIENTS
CARROTS 2
CUCUMBER 1
CELERY stalks 2
ORANGE (peeled) ½
PINEAPPLE AND CURD SALAD
INGREDIENTS
MILK SET AS CURDS
WITH 1/2 TSP SUGAR
2 CUPS
PINEAPPLE (SLICES)
1 LARGE
FRESH CREAM
1/2 CUP
WALNUTS
3/4 CUPS
VEG GELATIN
2 TBSP
BOILING WATER
1/2 CUP
Dissolve gelatin in 1/4 cup of water over heat.
Beat the set curds.
Beat in cream and cooled gelatin mixture.
Place in freezer till semi set.
Remove from freezer and beat once again.
Cube pineapple slices.
Add pineapple cubes and broken walnut.
Set in fridge (not freezer).
Decorate with chopped walnuts & pineapple cubes.
LEEKS VINEGRETTE
Rinse the leeks thoroughly. Steam until just tender. Drain thoroughly.
Place the remaining ingredients in a screw-top jar and shake well to combine.
Season to taste with salt and pepper.
Transfer the drained leeks, while still hot, to a shallow serving dish.
Pour over the dressing and leave to cool.
Just before serving, sprinkle with the chopped parsley and walnuts.
INGREDIENTS
VERY YOUNG LEEKS
OLIVE OIL
4 TSP
WHITE VINEGAR
1 TSP
DIJON MUSTARD
1/2 TSP
SALT AND PEPPER
TO TASTE
PARSLEY (CHOPPED)
1 TSP
WALNUTS (CHOPPED)
2 TSP
GREENS SOUP (Part 12)
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)
GREENS SOUP (Part 14)
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GREENS SOUP (Part 16)
GLAZED ORANGE AND CARROTS
INGREDIENTS
CARROTS
1.3 KG
BUTTER
50 GMS
SUGAR
1 TBSP
CORIANDER SEEDS
1 TSP
ZEST AND JUICE OF
SMALL ORANGE
PARSELEY
2 TBSP
Cut carrots into one cm thick diagonal slices
Boil five min till tender.
Drain. Set aside.
Meanwhile roughly grind the coriander seeds in a mixie or grinding stone.
Melt butter; add sugar, orange juice and coriander seeds.
Boil on low heat for five minutes until sugar dissolves completely and becomes a shiny glaze.
Tip carrots back into the pan and toss well to coat.
Season to taste, then stir in the chopped parsley before serving.
GINGER AND CARROT SALAD
Layer sliced carrots in a large saucepan with small knobs of butter, sprinkling of ground ginger, salt and pepper to taste.
Pour over the orange juice and gently cook for 15-20 min until the carrots are just tender.
Sprinkle with chopped parsley.
Serve hot.
Note: Ginger helps fight infection and chest congestion. Helps in painfull, swelling and morning stiffness of joints.
INGREDIENTS
CARROTS
1 KG
BUTTER
50 GMS
GINGER (GROUND)
1/2 TSP
SALT
TO TASTE
BLACK PEPPER
(FRESHLY GROUND)
1/4 TSP
ORANGE JUICE
300 ML
PARSLEY (CHOPPED FRESH)
2 TBSP
GREENS SOUP (Part 17)
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)
GREENS SOUP (Part 19)
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)
GREENS SOUP (Part 21)
PAPAYA SALAD
INGREDIENTS
PAPAYA
PEPPER (POWDER)
½ TSP
CUMIN (POWDER)
1 TSP
LIME JUICE
2 TSP
BLACK SALT
½ TSP
SALT
TO TASTE
Skin and cube papaya.
Mix all ingredients together.
Set aside for 15-20 minutes.
Serve.
Note: Keeps the stomach clean of worms.
THOODHUVALAI KEERAI POWDER
Heat ghee in a pan.
Add asafoetida fry, powder, set aside.
Add red chillies, fry, remove, set aside.
Add black gram dhal fry till reddish in color, add black pepper, and remove all ingredients
Add thoodhuvalai keerai (Solanum trilobatum leaves), sauté on low heat taking care not to burn the leaves.
Powder red chillies, when powdered add black gram dhal, asafoetida pepper, salt and the leaves, powder again.
Blend once again, remove and store in air tight bottles.
Serve on idly with clarified butter.
Note: Clears chest colds, coughs and asthma.
INGREDIENTS
THOODUVALAI KEERAI
10 FIST FULL'S
ASAFOETIDA
A SMALL PIECE
DRIED RED CHILLIES
BLACK GRAM DHAL
50 GMS
BLACK PEPPER
SALT
TO TASTE
CLARIFIED BUTTER
10 GMS
GREENS SOUP (Part 22)
GREENS SOUP (Part 23)
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)
GREENS SOUP (Part 25)
ORANGE PEEL AND GINGER THOKKU
INGREDIENTS
ORANGE PEEL (FINELY CHOPPED)
1 CUP
GINGER (SKINNED & CHOPPED)
1 CUP
TAMARIND
SIZE OF A LIME
MUSTARD
1 TSP
ASAFOETIDA
1 TSP
CHILLI POWDER
3 TSP
TURMERIC POWDER
1 TSP
JAGGERY (CRUSHED)
1/2 CUP
WATER
4 CUPS
RICE FLOUR
1 TSP
GINGELLY OIL
1/2 CUP
SALT
2 TSP
Soak tamarind in four cups water. Make a thick extract, strain and set aside
Heat oil in a kadai (wok), add mustard seeds, when they pop add the asafoetida, stir add tamarind extract.
Add chilli powder, turmeric powder, orange peel and ginger to the boiling thokku.
Cook in pressure cooker for five whistles.
Lower heat and cook for 20-30 minutes until it starts thickening.
Mix rice flour with a little water to a thick pouring consistency.
Add rice flour and jaggery to the simmering thokku.
Cook till the thokku starts rolling off the kadai and the oil separates.
Cool and store in a clean glass container.
Serve with rotis, rice and bread.
VALLARAI (CHUTNEY) THUVAYAL
Heat gingelly oil, add mustard seed, when it splutters add black gram dhal.
Fry till golden and crisp.
Add vallarai (centella asiatica greens).
Fry till well done.
Add the rest of the ingredients and sauté.
Cool. Grind in a blender to a slightly coarse paste using a little water.
Serve with idly's, dosai, rice and chappathis.
Note: Helps increase memory power and reduces phlegm and cough.
INGREDIENTS
VALLARAI
50 GMS
MUSTARD
1/2 TSP
BLACK GRAM DHAL
1/2 TSP
DRIED RED CHILLI
5-6
COCONUT (GRATED)
2 1/2 TBSP
GINGER
1 INCH PIECE
TAMARIND
SIZE OF A MARBLE
SALT
TO TASTE
GINGELLY OIL
2 TBSP
RADISH (CHUTNEY) THUVAYAL
INGREDIENTS
RADISH 2
TAMARIND SIZE OF ½ A LIME
DRIED RED CHILLIES 5
BLACK GRAM DHAL 2 TBSP
MUSTARD SEEDS 1 TSP
ASAFOETIDA A PINCH
SALT TO TASTE
OIL 1 TBSP
Skin and grate raddish.
Heat Oil in a kadai/wok.
Add mustard seeds, black gram dhal, red chillies, asafoetida.
Stir fry for afew minutes till the chillies look red.
Add radish, sauté till water sound subsides.
Add tamarind, fry for a few minutes.
Remove and grind to a paste with a sprinkling of water.
Serve with rice.
Note: Stimulates appetite. Radish is one of the richest sources of iron, calcium and sodium.
CABBAGE (CHUTNEY) THUVAYAL
INGREDIENTS
CABBAGE 1 CUP
WHITE SESAME SEEDS 1 TBSP
DRIED RED CHILLIES 2 – 3
GINGER ½"
TAMARIND 1 TBSP
ASAFOETIDA TO TASTE
SALT TO TASTE
OIL 1 TBSP
Heat oil, add red chillies, asafoetida and ginger. Sauté.
Add chopped cabbage and fry well.
Add tamarind, sesame seeds and salt.
Fry for a few minutes.
Grind in a food processor with a sprinkling of water to make a thick paste.
Serve with rice.
GREENS SOUP (Part 26)
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)
GREENS SOUP (Part 28)
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)
GREENS SOUP (Part 30)
RADISH (CHUTNEY) THUVAYAL
INGREDIENTS
RADISH
TAMARIND
SIZE OF
½ A LIME
DRIED RED CHILLIES
BLACK GRAM DHAL
2 TBSP
MUSTARD SEEDS
1 TSP
ASAFOETIDA
A PINCH
SALT
TO TASTE
OIL
1 TBSP
Skin and grate raddish.
Heat Oil in a kadai/wok.
Add mustard seeds, black gram dhal, red chillies, asafoetida.
Stir fry for afew minutes till the chillies look red.
Add radish, sauté till water sound subsides.
Add tamarind, fry for a few minutes.
Remove and grind to a paste with a sprinkling of water.
Serve with rice.
Note: Stimulates appetite. Radish is one of the richest sources of iron, calcium and sodium.
CABBAGE (CHUTNEY) THUVAYAL
INGREDIENTS
CABBAGE
1 CUP
WHITE SESAME SEEDS
1 TBSP
DRIED RED CHILLIES
2 - 3
GINGER
½”
TAMARIND
1 TBSP
ASAFOETIDA
TO TASTE
SALT
TO TASTE
OIL
1 TBSP
Heat oil, add red chillies, asafoetida and ginger. Sauté.
Add chopped cabbage and fry well.
Add tamarind, sesame seeds and salt.
Fry for a few minutes.
Grind in a food processor with a sprinkling of water to make a thick paste.
Serve with rice.
RED KIDNEY BEANS CURRY
INGREDIENTS
RED KIDNEY BEANS 2 ½ CUPS
WATER 4 CUPS
TURMERIC POWDER 1 TSP
CARDAMOM 8
GINGER (GROUND) 1 ½ TSP
CINNAMON STICK 2" PIECE
RED CHILLI POWDER 2 TSP
BUTTER 3 TBSP
SALT TO TASTE
Soak the kidney beans in water.
Drain and boil the red kidney beans in enough water to cover till soft.
Retain the water.
Put the boiled kidney beans, water, cardamoms, cinnamon stick, turmeric powder, ground ginger, salt, and red chilli powder in a pan. Bring to a boil.
Cover and cook on low heat until the beans are tender and gravy is quite thick.
Add the butter and serve with rice.
PINEAPPLE CURRY
Heat oil in pan and fry all masala ingredients, except coconut until lightly browned grind in mixie with coconut and little water to a fine paste.
Heat oil, add mustard, when they pop add pineapple, ground paste and curry leaves; fry for 5-8 minutes.
Add salt, tamarind juice, jaggery bring to a boil.
Simmer 10-15 minutes until curry thickens.
Serve with chappathi/dosai/rice.
INGREDIENTS
PINEAPPLE (CUBED) 1
TAMARIND JUICE 1 TSP
JAGGERY 1 TBSP
CURRY LEAVES 1 SPRIG
OIL 2 TBSP
MUSTARD SEEDS ½ TSP
TURMERIC POWDER ½ TSP
SALT TO TASTE
FOR MASALA:
COCONUT (GRATED) ½ CUP
RED CHILLIES 4-6
BENGAL GRAM 1 TSP
BLACK GRAM 1 TSP
CUMIN SEEDS 1 TSP
FENUGREEK SEEDS ½ TSP
VEGETABLE SABZE
INGREDIENTS
CARROT (DICED)
½ CUP
BEANS (CHOPPED)
¼ CUP
POTATOES (DICED)
CAULIFLOWER
½ CUP
PEAS (SHELLED)
¼ CUP
CORIANDER POWDER
2 TBSP
CHILLI POWDER
1 TSP
TURMERIC POWDER
¾ TSP
CLOVES
CUMIN SEEDS
1 TSP
TOMATOES
CORIANDER LEAVES
A FEW
OIL
3 TBSP
SALT
TO TASTE
Grind together coriander, chilli, turmeric powders, with cloves and cumin seeds sprinkling a little water to make a paste.
Heat oil in a pan. Add ground masala, chopped tomatoes and vegetables and stir fry.
Add salt, water, cook until vegetables are tender. Remove when gravy is of a thick pouring consistency.
Serve with rotis.
BAKED POTATO FRIES
Prepare the potato. Combine cumin, salt, red chili powder set aside.
Pre heat oven to 400˚f. Cut each potato in half, cutting each half into six wedges.
In a large bowl, combine the potatoes wedges, oil and spice. Toss to mix.
Bake the fries, on a baking tray, arrange potatoes in a single layer and place in the middle of the oven.
Bake until edges are crisp and potatoes are cooked through about 30 min. Serve immediately.
INGREDIENTS
LARGE POTATOES
GROUND CUMIN
½ TSP
RED CHILLI POWDER
¼ TSP
VEGETABLE OIL
1 TSP
SALT
½ TSP
BITTER GOURD CRISPS
INGREDIENTS
BITTER GOURD 250 GMS
TURMERIC ¼ TSP
ROASTED GRAM DAL (POWDERED) 2 TBSP
CORIANDER SEEDS 2 TSP
WHITE SESAME SEEDS 2 TBSP
DRIED RED CHILLIES 2
OIL (FOR DEEP FRYING)
SALT TO TASTE.
Slice the bitter gourd fine.
Mix together gram flour, turmeric powder and salt with a sprinkling of water to make a thick paste.
Mix together sliced bitter gourd and gram flour paste.
Deep fry in hot oil until crisp. Drain oil.
Dry roast and powder the coriander seeds, sesame seeds and dried red chillies.
Sprinkle powdered masala over the bitter gourd crisps and toss to mix well.
Serve hot.
Note: It is specially used as a folk medicine for diabetes.
MANATHAKKALI KEERAI MASIYAL
Chop the keerai (Solanum Nigrum).
Cook green gram dhal in water.
Heat oil and add mustard seeds, black gram dhal, cumin and when they splutter, add greens and sauté.
Fry till greens are cooked.
Add salt and serve hot.
Note: Helps in reducing stomach ulcers.
INGREDIENTS
KEERAI 1 KATTU
GREEN GRAM DHAL ½ CUP
WATER 1 CUP
DRIED RED CHILLI 2
MUSTARD ½ TSP
BLACK GRAM DHAL ½ TSP
OIL 4 TSP
CUMIN 1 TSP
Breakfast and Everyday Recipes
FENUGREEK LEAVES PARATHA
INGREDIENTS
WHEAT FLOUR
1 CUP
GRAM FLOUR
½ CUP
RICE FLOUR
2 TSP
FENUGREEK LEAVES
1 BUNCH
CUMIN POWDER
½ TSP
CHILLI POWDER
½ TSP
TURMERIC POWDER
½ TSP
CORIANDER
POWDER
½ TSP
SALT
TO TASTE
OIL
FOR FRYING
Mix wheat flour, gram flour, rice flour and chopped fenugreek leaves together.
Add cumin powder, chilli powder, turmeric powder, coriander powder and salt.
Add oil and mix well.
Add necessary water and knead to form a smooth dough.
Divide mixture to even sized balls.
Roll into thin chapathis.
Fry on both sides on a hot griddle/tawa till done.
Serve with a curry.
Note: Fenugreek brings down the body heat and helps in balancing diabetes.
BROKEN WHEAT KHICHDI
Wash and soak the dal and broken wheat for 20 minutes.
Drain and set aside.
Heat the ghee in a pressure cooker.
Add cinnamon, cloves, cumin seeds and asafoetida. Saute.
Add the drained dal and broken wheat together with all the other ingredients and stir for five minutes.
Bring water to a boil.
Add hot water and pressure cook for 3-4 whistles.
Allow the steam to escape and open the pressure cooker.
Stir the khichdi vigorously, adding a little hot water if required so that the dhal and the broken wheat mix well.
Serve hot.
Note: This dish is very gentle on the stomach.
INGREDIENTS
BROKEN WHEAT
½ CUP
GREEN GRAM DHAL
2 TBSP
GREEN PEAS
½ CUP
TOMATO (CHOPPED)
GINGER PASTE
½ TSP
CAULIFLOWER FLORET
½ CUP
BLACK PEPPERCORNS
½ TSP
TURMERIC POWDER
½ TSP
CHILLI POWDER
1 TSP
CINNAMON STICK
1 INCH
CLOVES
CUMIN SEEDS
1 TSP
ASAFOETIDA
A PINCH
CLARIFIED BUTTER
1 TSP
WATER
4 CUPS
SALT
TO TASTE
SPINACH DOSAI
INGREDIENTS
GREENS (CHOPPED) 2 BUNCHES
PAR BOILED RICE 2 CUPS
RAW (NORMAL) RICE 1 CUP
BLACK GRAM DHAL 1 CUP
FENUGREEK SEEDS 1 TSP
RED CHILLI POWDER 1 TBSP
COCONUT (GRATED) 1 CUP
MINT LEAVES 1 BUNCH
CORIANDER LEAVES 1 BUNCH
GINGER (CHOPPED) 25 GMS
TOMATOES 7
OIL AS NEEDED
SALT AS NEEDED
WATER AS NEEDED
Soak rice, black gram dhal and fenugreek seeds together for an hour.
Drain water and grind to a smooth batter.
Add salt and beat thoroughly.
Half fill a tall vessel, cover with lid and leave overnight to ferment.
The next day, add the coconut and chilli powder.
Heat a tawa and pour a spoonful of batter in a circular movement to make a dosai.
Cook dosai for a minute.
Sprinkle all chopped ingredients, greens, mint and coriander leaves on top press gently with dosai spoon (ladle) into dosai.
Remove from heat and serve with a chutney/thuvayal/sambar.
SPINACH PANCAKE
Grind spinach, Salt, sugar, curds, chilli powder, to a paste.
Add flour to ground paste. Add required water to make the batter slightly thicker than dosa batter.
Make dosas / pancake on tava. Serve hot with tomato sauce.
Note :To make dosais refer recipe kara dosai. This is a spicy dosai.
INGREDIENTS
SPINACH 1 HAND FULL
FLOUR 1 CUP
CHILLI POWDER 1 TSP
GINGER 1 INCH PIECE
CURDS 2 TSPS
SUGAR 1 TSP
SALT TO TASTE
KARA DOSAI
INGREDIENTS
DHAL
½ CUP
PAR BOILED RICE
½ CUP
RAW (NORMAL) RICE
½ CUP
BALL OF TAMARIND
SMALL
CUMIN SEEDS
1 TSP
PEPPER
¼ TSP
COCONUT (GRATED)
5 TSP
CORIANDER SEEDS
3 TSP
RED CHILLIES
SALT
TO TASTE
Soak dal and rice together in water for half an hour. Drain the water.
Grind together with all the rest of the ingredients, sprinkling a little water in between the grinding.
Grind to a slightly coarse batter of a thick pouring consistency.
Heat a tawa/griddle. Smear oil on the hot tawa. Spread a ladle of ground batter in a circular movement in a clock wise direction.
Cook for a few minutes until it turns golden brown. Turn it over and cook the other side in the same way.
Serve hot with chutney of your choice.
KANCHIPURAM IDLY
Soak rices, dhal and fenugreek seeds for about an hour.
Drain. Dry grind to a coarse consistency in a blender.
Coarsely powder cumin and pepper.
Add salt, curd and asafoetida to the ground dhal and rice.
Leave overnight or for 8 hours to ferment.
Next day, mix gingelly oil and heat into the batter and steam in little steel cups.
Turn over the cups to remove the cooked idlies.
Serve hot with chutney.
INGREDIENTS
RAW RICE
1 CUP
PAR BOILED RICE
1 CUP
BLACK GRAM DHAL
1 CUP
FENUGREEK SEEDS
1 TSP
GINGELLY OIL
1 CUP
CLARIFIED BUTTER
½ CUP
CURD
1 CUP
CUMIN
2 TSP
BLACK PEPPER
2 TSP
ASAFOETIDA
A PINCH
SALT
TO TASTE
CURRY LEAVES
A FEW
GODUMAI KULZHI PANEEYARAM
INGREDIENTS
WHEAT FLOUR
½ KG
COCONUT (GRATED)
1 CUP
GINGELLY OIL
100GM
PALM SUGAR
300GM
Break palm sugar into small pieces, heat to dissolve, strain and reheat to make syrup.
Mix together wheat flour and warm syrup, coconut and powdered cardamom.
The dough should be of a thick pouring consistency.
Heat the kulzhi paneeyaram pan, pour a spoon of oil in each depression.
Pour a spoon of batter into each depression. Cook for a few minutes turn over and cook the other side.
Insert a tooth pick; if it comes out clean the paneeyarams are cooked.
Remove and serve hot at either breakfast or teatime.
Note: Kulzhi paneeyaram is an iron or non-stick pan with depressions in it.
THOODHUVALAI KULA KATTAI
Soak rice for 2 hours. Grind rice and cumin seeds to a batter.
Add 1 tsp water to jaggery and heat to melt. Strain.
Heat again to thicken the syrup. Add rice flour to jaggery syrup.
Chop and add the thoodhuvalai (Solanum trilobatum), mix together. Make small balls and steam.
Note: Prevents colds and generally good for health.
INGREDIENTS
THOODHUVALAI
¼ CUP
RAW (NORMAL) RICE
500 GM
PEPPER
1 TSP
CUMIN
2 TSP
COCONUT (GRATED)
4 TSP
JAGGERY
300 GM
MUSTARD SEED RICE
INGREDIENTS
RICE
½ CUP
MUSTARD SEEDS
1 TSP
FRESH COCONUT (SHREDDED)
¼ CUP
TAMARIND BALL SIZE OF MARBLE
RED CHILLIES
2-3
FENUGREEK SEEDS
1/8 TSP
ASAFOETIDA
1 TSP
BLACK GRAM DHAL
1 TSP
JAGGERY (GRATED)
1 TSP
TURMERIC POWDER
1 TSP
FRESH CORIANDER
3 TSP
FRESH GROUNDNUT
3 TSP
CLARIFIED BUTTER
3 TSP
CURRY LEAVES
SALT
TO TASTE
Grind together grated coconut, tamarind, red chillies, fenugreek seeds, mustard seeds, 1 tsp of asafoetida and jaggery.
Heat the ghee in a kadai/wok.
Add ½ tsp of asafoetida, black gram dhal, mustard seeds, turmeric powder, dried red chillies and curry leaves.
When mustard seeds pop, add the groundnuts and sauté for a minute or two.
Add the ground paste and stir fry till the raw smell of tamarind disappears.
Add the cooked long grained rice. Stir well, so the rice is well coated with the spicy mixture.
Adjust the salt. Garnish with freshly chopped coriander leaves.
BANANA STEM RICE
Cook rice and banana stem with salt in a pressure cooker for 2-3 whistles, cool and set aside.
Heat clarified butter in a kadai/wok, add mustard seeds, black gram dhal, bengal gram dhal, red chillies halved, curry leaves and grated coconut.
Fry till coconut turns brown.
Add cooked rice.
Stir well for some time.
Serve hot.
INGREDIENTS
RICE
1 CUP
BANANA STEM (CUT TO ½” PIECES)
1 CUP
CLARIFIED BUTTER
3 TBSP
MUSTARD SEEDS
1 TSP
BLACK GRAM DHAL
1 TSP
BENGAL GRAM DHAL
1 TBSP
DRIED RED CHILLIES
CURRY LEAVES
A FEW
GRATED COCONUT
¼ CUP
WATER
1 ½ CUPS
MUDA KATHAN KAMBU DOSAI
INGREDIENTS
MUDA KATHAN
¼ CUP
KAMBU
1 CUP
FENUGREEK
1 TSP
CORIANDER LEAVES
¼ CUP
CURRY LEAVES
1/8 CUP
RED CHILLI (DRIED)
SALT
TO TASTE
OIL
AS NEEDED
Soak kambu (pearl millet) and fenugreek together for 2 hours. Drain and grind to a batter with coriander, curry leaves and red chillies.
Chop mudakathan keerai (Cardiospermum Helicacabum greens) roughly.
Add to the ground batter. Add salt.
Heat and grease a tawa/griddle make dosais (refer kara dosai).
Note: These dosais are crisp and help to reduce joint pains because of the medicinal value of the keerai.
SOYA ADAI
INGREDIENTS
SOYA BEANS
2 CUPS
GREEN GRAM
1 CUP
DRIED RED CHILLIES
3-4
GINGER
½ INCH
CUMIN SEEDS
1 ½ TSP
MINT LEAVES
1 BUNCH
SALT
TO TASTE
OIL
AS NEEDED
Soak soya beans and green gram for two hours.
Drain, grind together soya, green gram, red chillies and ginger to a coarse paste.
Add cumin and chopped mint, mix well.
Heat a tawa, oil it and make thick pancakes.
Serve hot with chutney, podi or pickle with curd.
PAAPUTTU
INGREDIENTS
RICE (BROKEN
& SIFTED)
1 CUP
COCONUT (GRATED)
2 TSP
SALT
½ TSP
WATER
2 CUP
Soak the rice and water together for
20-30 min.
Add salt and coconut.
Lightly grease a thali (1 inch deep plate)
and pour the coconut rice mixture.
Set aside for ten minutes.
Steam in Idly pan for twenty min.
Serve with potato or rajma curry.
DATE CAKE (EGGLESS)
Chop dates finely and soak in 1 cup of
boiling hot water along with the cooking
soda for 2 hours.
Beat together butter & condensed milk
until smooth.
Add the dates mixture, the powdered
sugar, ½ the quantity of iced water or
milk and ½ the flour then add the
remaining iced water or milk and flour.
Add 1 tsp vanilla essence and mix well.
Bake for half an hour in a moderate
oven.
To test if the cake is done, insert a tooth
pick in the middle of the cake, and if it
comes out clean the cake is done.
Cool on a wire rack, cut and serve.
Note: Sift baking powder with flour.
INGREDIENTS
SEEDLESS DATES
250 GM
COOKING SODA
2 LEVEL
TSP
BUTTER
250 GM
CONDENSED MILK
1 TIN
SUGAR
2 GM
HOT WATER
1 CUP
ICED MILK OR WATER
1 TIN
FLOUR
375 GM
BAKING POWDER
3 LEVEL
TSP
VANILLA ESSENCE
1 TSP
TENDER COCONUT PAYASAM
INGREDIENTS
MILK
2 CUPS
TENDER COCONUT
COCONUT MILK
1 ½ CUPS
SAGO (POWDERED)
½ CUP
SUGAR
1 CUP
CONDENSED MILK
4 TBSP
Remove flesh from tender coconut chop and set aside.
Boil milk add sago powder, simmer stirring until well thickened.
Add sugar cook until dissolved.
Remove from fire, cool well.
Add tender coconut water and chill.
Add coconut milk and coconut flesh to the mixture.
Add condensed milk and serve.
PHIRNI
INGREDIENTS
RICE
¼ CUP
MILK
2 ½ CUPS
CARDAMOMS
ALMONDS (CRUSHED)
25 GM
SAFFRON
A PINCH
SUGAR
125 GM
Soak rice for one hour. Drain. Grind coarsely for 10 seconds.
Heat milk in a heavy-bottom pan. Bring to a boil.
Add rice, cardamoms and almonds.
Stir frequently to ensure that it doesn’t stick to the bottom.
Lower heat. Cook till rice is soft and milk thickens.
Crush saffron. Soak in a few spoons of hot milk.
Add to rice mixture. Add sugar. Stir for 2-3 minutes.
Remove from heat.
Chill and serve.
GRAPES JELLY
INGREDIENTS
SEEDLESS BLACK
GRAPES
1/2 KG
WATER
1 1/2 CUPS
VEG GELATIN
3 TBSP
SUGAR
3/4 CUP
Smash and crush grapes with a potato masher.
Add water and boil.
Mash again, cool and strain.
Add sugar and cook for few seconds till sugar dissolves. Cool.
Soak gelatin in a little grape juice.
Heat to dissolve. Cool.
Add to grape juice.
Note: the amount of juice depends on the grapes and the sugar depends on sweetness of the grapes. So for every two cups of juice, this recipe will be correct. Adjust sugar according to taste.
APPLE STEW
INGREDIENTS
APPLES
SUGAR
4 TBSP
CLOVES
WATER
4 TBSP
Skin and chop apples.
Pressure cook with cloves, water and sugar for two minutes.
Allow the steam to go down on its own.
Open lid.
Adjust sugar and water. Cook for a few more minutes till the apples are soft and look translucent.
Serve warm.
ASH GOURD KHEER
INGREDIENTS
MILK
2 CUPS
ASH GOURD
½ CUP
WHITE BREAD
2 SLICES
SUGAR
2 TBSP
CASHEW NUTS
A FEW
VANILLA ESSENCE
FEW DROPS
CREAM (OPTIONAL)
½ CUP
CARDAMOM
(POWDERED)
¼ TSP
GHEE
1 TSP
Boil bread in the milk and blend thoroughly in a liquidizer.
Heat ghee and fry the grated vegetable.
Add sugar, stir fry for two minutes.
Add fried gourd to the milk mixture. Boil for five minutes till it thickens.
Remove from fire, add cream, vanilla essence and fried cashew nuts.
Serve hot or cold.
English
Tamil
Alfa Alfa
Arugampull
Aniseed
Perumjeeragam
Asafoetida
Perungayam
Black gram
Ullutham paruppu
Coriander
Kothamalli
Coriander seeds
Daniya
Cumin
Jeeragam
Curds
Thayir
Curry leaves
Kariveppillai
Dhal
Tuvaram paruppu
Fenugreek leaves
Vendiya keerai
Fenugreek
Vendayam
Flour
Maida mavu
Brown sugar
Jaggery
Gingelly oil
Nallennai
Bengal gram dhal
Kadalae paruppu
Gram flour
Kadalae mavu
Green gram
Payatham paruppu
Poppy seeds
Kasa kasa
Roasted gram
Pottu kadalai
Sesame seeds
Ellu
Turmeric
Manjal
Wheat flour
Godime mavu
Whole green gram
Pasi payaru
ABBREVIATIONS
TBSP
TABLESPOON
TSP
TEASPOON
TCUP
TEACUP
KG
KILOGRAM
GMS
GRAMS
PKTS
PACKETS
ML
MILLILITRE
NO'S
NUMBERS
PC
PIECES
VEG
VEGETARIAN
GLOSSARY