48. *(Total duration: 30 minutes. To be done on an empty stomach.)*

The Manipuraka Shuddhi Kriya is a meditation technique taken from ancient Christianity. Known as glossolalia, the technique was further adapted by the Sufis as 'gibberish'. This technique will empty you of your deeply engraved negative mental patterns and worries. It will clear all your suppressed emotions of anger and worry. Once you do this technique, you will feel very light in the manipuraka chakra, the energy center located in the navel area, the area of your worries and complex mental patterns.

This technique should be done on an empty stomach, or at least 2 hours after a major meal.

Stand with your eyes closed. Go deeply into your navel region and feel how heavy the area feels. It holds all your worries. Focus on this region for a minute. Just try to feel all the pent up anger and worry inside you due to various reasons.

Now, just start making nonsensical sounds from the navel area, as loudly as you can. Do not use words to shout. If you use words, only familiar and recent emotions will surface and also words will give rise to only more words without actually working on the emotions behind them. Shout absolute gibberish; only this will open out the unconscious in you; only this will open out the deeply hidden emotions. Wave your hands, shout, scream; if tears flow, let them flow.

Do it with all your might, to vomit out all your negative feelings. Recall the painful incidents. Visualise the persons involved and feel the emotions involved in those incidents. Bring out all the emotions. Become completely immersed in them. Be aware of nothing else.

At the end of twenty minutes, stop. With your eyes closed, sit down in silence for the next 10 minutes. Just be a witness to your thoughts. Feel the lightness in your navel region. You will find that it is light and blissful. Your whole being will be very light and free.

Slowly, very slowly, open your eyes.

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