Nithya Dhyaan - Life Bliss Meditation

This meditation expels the engraved memories in us that cause us to create the pain or joy shafts. It creates a harmonizing and balancing energy in us and keeps us in an energized and blissful state. This meditation is the essence of all my years of research in the Inner Science till date.

Before entering into the Nithya Dhyaan meditation, you need to know that there are seven vital energy centers in our body that are responsible for our emotional and physical health. When we learn to handle our emotions in the best possible way, we keep these chakras open, and they in turn keep us energized. If we get caught in our emotions of the past or the future, these energy

centers get closed and we fall into physical or mental illness. The base energy center, the muladhara chakra is associated with the emotion that is lust or desire, the swadhistana chakra is associated with the fear emotion, the manipuraka with worry, the anahata with attentionneed, the vishuddhi with jealousy, the ajna with ego and the sahasrara