Anandamaya Kosha

Your vishuddhi is pure Your vishuddhi is filled with energy Your vishuddhi is overflowing with bliss Your vishuddhi is radiating nithyananda (After 1 minute)

• f. Take your awareness to the ajna chakra which is located in the region between your eyebrows. Your ajna is pure Your ajna is filled with energy Your ajna is overflowing with bliss Your ajna is radiating nithyananda (After 1 minute)
• g. Take your awareness to the sahasrara chakra which is located in the crown center. Your sahasrara is pure Your sahasrara is filled with energy Your sahasrara is overflowing with bliss Your sahasrara is radiating nithyananda (After 1 minute)

Step 4: For 7 minutes just be unclutched in silence.

Step 5: For the last few minutes, listen to the Guru Puja mantras being played. This is an offering of gratitude to the lineage of enlightened masters for the Inner Science research done by them for over thousands of years. (You may refer to the Do Guru Puja Yourself book for a detailed explanation of the Guru Puja mantras).