Auxiliary Simple Humming Meditation

Alright, should we finish one more meditation? It is a simple technique. It is not even a technique; it is just a process. Let us finish that and then, I will answer the remaining questions. Then, you can go for dinner.

It is a very simple process. Just intone the sound of hmmm along with your inhaling and smmm along with the exhaling. It is a very simple process. We are just trying to separate your inner chattering and the pranic layer. If you intone this mantra, you will not have any other word or any other thought during your inhaling or exhaling. When you inhale, slowly make the sound hmmm along with it. It is not chanting, it is just intoning. When you exhale, intone the sound smmmm. Intoning means: just mentally going with the mantra. Do not miss even a single breath. Just intone this mantra for the next few minutes. This will separate your pranamaya kosha and manomaya kosha. When this happens, it will be easy for us to do the process, the programming of the pranamaya kosha.

Please sit in a relaxed way. Tie the eye band over your eyes. Just sit. Do not alter the way in which you breathe. Just intone hmmm along with your inhalation and smmm with your exhalation. Do not chant. Just intone…just internalize.

(The meditation is done while THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM sits looking at the question slips. He ends the meditation shortly.)

Somebody is asking questions about ghosts! There are so many questions. Alright, it is time to end the session. It is quite late in the night. You can go to sleep now. Tomorrow morning, we will see the rest.

If you go to sleep now in this same mood, you will be tired tomorrow morning. Just stretch your body, be a little fresh, then go and sleep. If you jump a little now, the second layer energy will be awakened! Actually, if you want to get up fresh in the morning, jump for ten minutes before falling asleep. Or, sing or dance; do something very active before going to sleep. Then, lie down and fall asleep. You will get up in the same lively mood! Actually, how you fall asleep, with what consciousness you fall asleep, with that same consciousness, you will come out of sleep also. After you have finished eating and feeling full in the stomach, don't go and sleep. Just get up and stretch your body a little, and then go to sleep.

Please be here tomorrow morning at 7 o'clock for the Nithya Dhyaan meditation. Now, please get up. Stretch your body fully. Up! Up! More! Alright, enough. We will meet tomorrow morning.