eN-Fitness Manual

SPH Nithyananda Paramashivam

KAILASA's Nithyananda Hindu University

Have you ever thought a strong fitness workout could actually be a spiritual practice to bring about a deeper transformation in your Body, Mind and Being? eN-Fitness is a much more than the common fitness programs offered in the world. It is a unique approach to holistic fitness, combining modern weight-training and traditional Yogic techniques with the eternal truths of yoga. This program is designed to prepare your Body and Mind for the Inner Awakening, to take you to the advaitic experience,