Q) How Do You Unlearn The Past?

A) Make a conscious decision for eleven days to live in the present moment. Surely in eleven days you won't lose your life, although your mind will say, 'I have this project; I have that project; I will do it after that.' For the next eleven days, make this commitment to yourself. 'Whenever I remember, I will decide to drop the stress and drop the faces and words that create stress in me. I accept myself completely as I am. Whatever comes out of it, I will face it.'

I assure you, the only side effects will be increase in efficiency, the ability to achieve your goals and the experience of bliss. When I say this, I take responsibility for these words. In the last two years, I have met people individually. We have trained healers spreading meditation, working in centers in countries. From my experience of directly touching people from all walks of life and backgrounds, I can say your decision to live in the present moment can transform your life.