1. Bhagavad Gita Chapter 8 - Lesson 5 of 8

Srīmad Bhagavad Gītā is the ultimate sacred scripture of yoga, Yogaśastra and the pristine glory of the Vedic culture, the eternal living tradition called sanātana-dharma. It belongs to the whole Universe for it is delivered to the Universe by the source and embodiment of

Universe. We salute and bow down to Bhagavān Śrī Kṛṣṇa, who spoke the Bhagavad Gītā out of His infinite love and compassion for all beings.

Whenever unrighteousness, adharma becomes predominant and dharma, righteous living declines and the Yoga of Enlightenment is lost,

Parabrahma Kṛṣṇa, the Supreme Consciousness appears again and again to revive this sacred yoga, to protect and to enrich the devoted beings; and destroys adharma to re-establish the pure and everlasting dharma. Song

Gītā is also called Brahmavidyā the Knowledge of Brahman, the supreme absolute truth; it is Jīvan Mukti Vijñāna the Science of Living Enlightenment.

As with all scriptures, it is the knowledge and experience that is transmitted verbally as Śri Krṣṇārjuna Saṁvād, an intimate dialogue between Master of the world, Jagadguru Lord Śrī Kṛṣṇa and His dear devotee and disciple, Arjuna. It is called śruti in Saṃskṛit, meaning something that is heard.

Gītā, as Bhagavad Gītā is generally called, translates literally from Saṃskṛit as 'Sacred Song of God'. Unlike

the Vedas and Upaniṣads, which are stand alone expressions of Truth, the Gītā is written into the greatest Hindu epic, the Mahābhārat, called a purāṇa, an ancient historical happening. It is part of the recorded history of the greatest tradition, the paramount civilization in all its Divine grandeur and its human complexity, so to speak.

No other epic or part of an epic has the special status and space of the Gītā. No other book but the Gītā gives a scientific, systematic, applied science of living joyfully in completion, while empowering the human actionfield with authenticity to evolve into a responsible Divine play-field.

Called the royal supreme knowledge rājavidyā rājaguhyaṁ (9.2), this one sacred book conveys the essence of knowledge contained in all written and oral vedic truths to enrich the simplest to complex humans at all planes. It holds within itself the direct key to every possible human enquiry, the solution to every dilemma of emotions, and the sublime righteous path and goal of every quest of rising or falling civilizations for every age, time or geography. As a consequence of the presence of the Gītā, the Mahābhārat epic itself is considered a sacred Hindu scripture.

Gītā arose from the super consciousness of Śri Kṛṣṇa, the Supreme God, the complete Incarnation Purṇāvatār, and is therefore considered Gītāśastra—the essential scripture, knowing which, one is liberated from all incompletions, yaj jñātvā mokṣyase asubhāt (9.1) and Gītopaniṣad—the essence of all Upaniṣads, the purest and highest knowledge to be ever known and cognized because it gives the direct experience of the Self pavitram idam uttamam pratyakṣāvagaṁ dharmyaṁ (9.2).

© 2020 THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM. All Rights Reserved.

Gītā is the ultimate practical teaching on the inner science of spirituality that expresses as outer victory and success in life now and after. It is not, as some scholars incorrectly claim, a promotion of violence. It is about the impermanence of the mind and body, and the need to go beyond the mind, ego and logic.

The answers of the Divine, Śrī Kṛṣṇa, transcend time and space. Śrī Kṛṣṇa's message is everlasting and joyfully performed, and is as valid today as it was on that fateful battlefield over five thousand years ago. The science of Gītā is the eternal technique of living in completion; the song of Gītā is the eternal life-enriching nectar, having no expiry date, time or age!

Mahābhārat, literally meaning the great Bhārata, is a grand narration about the nation and civilization, which is now known as Bharat. It was then a nation ruled by king Bhārata and his descendants.

Your whole life is nothing but the Mahābhārat War. The Mahābharāt should be read again and again to understand the intricacies of life, the complications of life, and the ability to handle life. The true story of this perfectly recorded epic is about two warring clans, Kauravas and Pānḍavas, closely related to one another. Dhṛtarāṣṭra, the blind king of Hastināpur and father of the 100 Kaurava brothers was the brother of Pānḍu, whose children were the five Pānḍava princes.

It is a tale of strife between cousins and ultimately between dhārmic and adhārmic,

Since Dhṛtarāṣṭra was blind, Pānḍu was made the king of Hastināpura. Pānḍu was cursed by a sage that he would die if he ever entered into a physical relationship with his wives.

He therefore had no children. Vyāsa says that all the five Pānḍava children were born to their mothers Kuntī and Mādri through the blessing of divine beings. Pānḍu handed over the kingdom and his children to his blind brother.

Kuntī, who is the embodiment of tapas, spiritual penance, had received a boon when she was still a young unmarried adolescent, that she could summon any divine power at will to father a child. Before she married, she tested her boon. The Sun god, Sūrya appeared before her.

Karṇa was born to her as a result. In fear of social reprisals, she cast the newborn away in a river. Yudhiṣṭra, Bhīma and Arjuna were born to Kuntī after her marriage by invocation of her powers, and the twins Nakula and Sahadeva were born to Mādri, the second wife of Pānḍu. What happened during the MahabharatA?

Yudhiṣṭra was born to Kuntī as a result of her being blessed by Yama, the god of death, dharma and justice, Bhīma by Vāyu, the god of wind, and Arjuna by Indra, god of all the divine beings. Nakula and Sahadeva, the youngest Pānḍava twins, were born to Mādri, through the Divine Aśvini twins.

Dhṛtarāṣṭra had a hundred sons through his wife Gāndhārī. The eldest of these Kaurava princes was Duryodhana. Duryodhana felt no love for his five Pānḍava cousins. He made many unsuccessful attempts, along with his brother Duśśāsana, to kill the Pānḍava brothers. Kuntī's eldest son Karṇa, whom she had cast away at birth, was found and brought up by a chariot driver in the palace, and by a strange twist of fate, joined hands with Duryodhana.

Dhṛtarāṣṭra gave Yudhiṣṭra one half of the Kuru kingdom on his coming of age, since the Pānḍava prince was the rightful heir to the throne that his father Pānḍu had vacated.

Yudhiṣṭra ruled from his new capital Indraprastha, along with his brothers Bhīma, Arjuna, Nakula and Sahadeva.

Arjuna won the hand of princess Draupadī, daughter of the king of Pāñcāla, in a svayaṁvara, a marital contest in which princes fought for the hand of a fair damsel.

In fulfillment of their mother Kuntī's desire that the brothers share everything equally, Draupadī became the wife of all five Pānḍava brothers. Duryodhana persuaded Yudhiṣṭra to join a gambling session, where his cunning uncle Śakunī defeated the Pānḍava king.

Yudhiṣṭra lost all that he owned—his kingdom, his brothers, his wife and himself, to Duryodhana. Duśśāsana shamed Draupadī in public by trying to disrobe her. The Pānḍava brothers and Draupadī were forced to go into exile for fourteen years, with the condition that in the last year they should live incognito or ajyāta vāsa.

At the end of the fourteen years, the Pānḍava brothers tried to reclaim their kingdom. In this effort they were helped by Śrī Kṛṣṇa, the king of the Yādava clan, who is the eighth divine incarnation of Bhagavān Viṣṇu.

However, Duryodhana refused to yield even a needlepoint of land, and as a result, the Great War, the War of Mahābhārat ensued. In this war, various rulers of the entire nation that is modern Bharat aligned with one or the other of these two clans, the Kauravas or the Pānḍavas.

Kṛṣṇa offered to join with either of the two clans. He says, 'One of you may have Me unarmed. I will not take any part in the battle. The other may have my entire Yādava army.'

When the offer was first made to Duryodhana, he predictably chose the large and well-armed Yādava army, Nārāyaṇī Senā, in preference to the unarmed Kṛṣṇa.

Arjuna joyfully and gratefully chose his dearest friend, his life mentor and his Guru, Kṛṣṇa, Nārāyaṇa, to be his unarmed charioteer!

This whole history is such a beautiful happening. Mahābhārat is actually your life! Every character in the Mahābhārat teaches so much! We don't need to go anywhere for our life success or fulfillment or for anything else that we may desire. We don't need to study any other book to learn the human psychology or the science of living and leaving. Whether we seek righteous living—dharma; or we want to learn business or administration, economy or abundance—artha; or we want to create the best rich lifestyle—kāma; or we want to be a leader and want the enriching life of being enlightened mokṣa, for all these purposes, we don't need anything other than the Mahābharāt!

Study each character. We will not find any more characters in our life than the characters described in the Mahābharāt!

Any character we see in our life is mapped to Mahābharāt's one character. They are either half or full representation of some character.

To know how to handle them and even handle yourself, just see how Śrī Kṛṣṇa handles them and handle them the same way. The Mahābharāt war is a representation of life as it was lived in that age.

Vyāsa, its author is an unbiased historian who recorded the whole history as it happened without trying to apply any makeup. People ask whether the Mahābharāt war happened at all!

If the Mahābharāt was a story and not history, Vyāsa should receive multiple Pulitzer prizes for his highly creative work! The Mahābharāt is the longest literary work in the whole world with hundred thousand Saṃskṛit verses—the longest poem ever written with such delicate harmony of unmatched poetic perfection. It is larger than the Greek epics. Vyāsa had no computer, no tape recorder with speech-to-text capabilities. He dictated and Bhagavān Ganeṣa wrote it down!

• Yudhiṣṭra is embodiment of Integrity the power of words, vāk śakti.
• Bhīma is embodiment of Authenticity the power of thoughts, mano śakti.

Arjuna is embodiment of Responsibility—the power of feeling, prema śakti.

• Sahadeva is embodiment of Enriching the power of living, ātma śakti.
  • Nakula is embodiment of causing reality for others.

• Śakuni, the maternal uncle of Duryodhana embodies the pattern of self-hatred, which is cunningness personified.

• Droṇa represents all the best knowledge one imbibes and the teachers one encounters, who guide us but are unable to take us through to the ultimate flowering of enlightenment. It is difficult to give them up since one feels grateful to them. This is where the Enlightened Master, the incarnation steps in and guides us.

• Duryodhana, represents one's ego or root-pattern, the most difficult to conquer as it leads one to self destruction. One needs the full help of the Master here. It is subtle work and even the Master's help may not be obvious, since at this point, sometimes the ego makes us deny and disconnect from the Master as well.

• Karṇa is the repository of all good deeds and it is his good deeds that stand in the way of his own Enlightenment. Śrī Kṛṣṇa has to take the load of Karṇa's puṇya, his meritorious deeds, before he could be liberated. The Enlightened Master guides one to drop one's attachment to good deeds arising out of what are perceived to be charitable and compassionate intentions. He also shows us that the quest for and the experience of enlightenment is the ultimate act of compassion that one can offer to the world. Bhagavan Ṣri Kṛṣṇa, the 8th most powerful purnāvatar of Ṃaha Viśnu, is the embodiment of pure celebration, boundless love, compassion, and completion.

Bhagavan Ṣri Kṛṣṇa is the only incarnation demonstrating and expressing Ṣarva Ṃangalatva all the auspicious qualities and all dimensions of an avatar during His physical happening. The līla Bhagavan Ṣri Krsna is one of sheer innocence and simplicity, in a peace-loving, diplomatic, conflict-free way.

Karṇa is the repository of all good deeds and it is his good deeds that stand in the way of his own Enlightenment. Śrī Kṛṣṇa has to take the load of Karṇa's puṇya, his meritorious deeds, before he could be liberated. The Enlightened Master guides one to drop one's attachment to good deeds arising out of what are perceived to be charitable and compassionate intentions. He also shows us that the quest for and the experience of enlightenment is the ultimate Till now everyone blames Bhagavan Sri Krishna for this Kurukshetra war but that's the greatest sacrifice Bhagavan Sri Krishna did to save the planet Earth. If Kurukshetra was not conducted at that time under the controlled conditions and direct supervision of Bhagavan Sri Krishna, planet Earth would not have survived more than three years.

act of compassion that one can offer to the world. Bhagavan Ṣri Kṛṣṇa, the 8th most powerful purnāvatar of Ṃaha Viśnu, is the embodiment of pure celebration, boundless love, compassion, and completion. Bhagavan Ṣri Kṛṣṇa is the only incarnation demonstrating and expressing Ṣarva Ṃangalatva all the auspicious qualities a nd all dimensions of an avatar during His physical happening. The līla Bhagavan Ṣri Krsna is one of sheer innocence and The wide spread availability of the Astra shastras without Shastra, without the knowledge and vision, was posing a huge threat to the whole of humanity and planet Earth, and for life itself. The greatest achievement of Bhagavan Sri Krishna is destroying all the weapons in one controlled condition and saving planet earth, eliminating the nuclear weapons and the knowledge of these nuclear weapons to save humanity from total annihilation.

conflict-free way.

simplicity, in a peace-loving, diplomatic,

Bhagavad Gītā appears in the heart of Mahābhārat in Bhīṣma Parva, the sixth chapter of its eighteen chapters. Veda Vyāsa, the narrator, in glorifying the Gītā sings, 'the one who drinks the water of Ganges (the sacred river for Hindus) attains liberation, what to speak of the one who drinks the nectar of Gītā?

Gītā is the essential nectar of the Mahābhārat, bhāratamṛta sarvasvam as it is directly spoken by Nārāyaṇa, Bhagavān kṛṣṇa Himself.'

The armies assembled in the vast field of Kurukṣetra, now in the state of Haryana in modern day Bharat. All the kings and princes were related to one another, and were often on opposite sides. Facing the Kaurava army and his friends, relatives and teachers, Arjuna was overcome by remorse and guilt, and wanted to walk away from the battle out of total powerlessness unbecoming an invincible warrior among warriors.

Śrī Kṛṣṇa's dialogue with Arjuna on the battlefield of Kurukṣetra out of His utmost concern and love for him and humanity is the content of Bhagavad Gītā. Of its seven hundred and forty-five (745) verses, Bhagavān Śrī Kṛṣṇa sings the Gītā in six hundred and twenty (620) verses responding to Arjuna's fifty-seven (57) enquiries.

Śrī Kṛṣṇa persuades Arjuna to give-up his powerlessness unfitting an Ārya—the spiritually evolved one who understands human life and urges him to raise himself again as Parantapa—the conqueror of enemy, and take up arms and vanquish his enemies. They are already dead,' says Śrī Kṛṣṇa, 'All those who are facing you have been already killed by Me. Go ahead and do what you have to do. That is your responsibility. Do not worry about the outcome. Leave that to Me.'

māmupetya punarjanma duḥkhālayam aśāśvatam nāpnuvanti mahātmānaḥ saṃsiddhiṃ paramāṃ gatāḥ

After attaining Me, the great souls who are devoted to Me in yoga are never reborn in this world. This world is temporary and full of miseries and they have attained the highest perfection.

After attaining Krishna the great souls who are steepted in yoga never return to this temporay world which is full of miseries becasue they have attained the highest perfection of the state of blissful thoughtlessness

ā-brahma-bhuvanāl lokāḥ punarāvartinorjuna māmupetya tu kaunteya punarjanma na vidyate

From the highest planet in the material world [brahmaloka] down to the lowest, all are places of misery wherein repeated birth and death take place. One who reaches My abode, O Kaunteya, is never reborn.

If we achieve one glimpse, it's over. That one glimpse acts like a conscious torch, and guides us through these seven layers when we leave the body.

sahasrayuga-paryantam aharyad brahmaṇo viduḥ rātriṃ yuga sahasrāntāṃ te'ho-rātravido janāḥ

By human calculation, a thousand ages taken together is the duration of Brahma's one day. His night is just as long

One year for us is one day for the devatas, demigods. For Brahma, a thousand ages are taken as one day. Time is actually not chronological, but psychological. If we can stop the next thought from happening within our inner space, our kṣaṇas can be increased to any extent. It can extend to eternity.

avyaktād vyaktayaḥ sarvāḥ prabhavanty aharāgame rātryāgame pralīyante tatraivāvyakta-saṃjñake

From the unmanifest, all living entities come into being at the beginning of Brahma's day. With the coming of Brahma's night, they dissolve into the same unmanifest.

all living entities arise From the unmanifest, and dissolve into the same unmanifest.

Introduction Now He says, 'After attaining Me the great souls who are steeped in yoga never return to this temporary world, which is full of miseries, because they have attained the highest perfection.' The understanding of this science, the very intellectual understanding, gives the inspiration to experience truth and naturally leads us to the ultimate Truth. Here Kṛṣṇa says, 'If you achieve this state, you never come back.' He inspires us; He persuades us to enter that state, to enter thoughtless awareness.

The only job of an Enlightened Master is to make everyone realize the truth that he himself has experienced. That is the only aim. There is no ulterior motive or vested interest. People again and again look at an Enlightened Master with suspicion. They suspect foul play.

Understand one thing: A person who remains at the inner source of bliss never cares for anything external. Please understand that he does not need external sources of happiness because he has something more powerful. The inner guide is so powerful that the being is always blissful. That is the reason he does not see the world as a collection of miseries. You see, an enlightened Master may not get food for days, yet he is always blissful. Even in such situations, the only things that he experiences are gratitude and compassion.

One more thing, an enlightened being surrenders everything that he has and gets, to Existence. When he gets food, he surrenders that; when he is hungry for days, he surrenders that to Existence. whether he has money or is in poverty, he is rich inside because he surrenders everything. He says, 'Let Existence take care.' All his responsibilities are handed over to Existence.

There is a great relief inside when that state of surrender happens. We suddenly light up in joy. We consider something as misery because we think we are responsible for that something. We think we control it. That is why, when something does not happen according to our expectations, we see it as misery.

But an Enlightened being is not like that. He simply flows. Whatever comes, he accepts it and surrenders it to Existence.

Kṛṣṇa says here: 'From the highest planet of Brahmaloka in the material world down to the lowest, all are places of misery wherein repeated birth and death takes place. But one who attains Me, one who attains My being, one who attains My consciousness, never takes birth again.'

Please be very clear, even if we are caught in doing good deeds, we return. Our good deeds, puṇya, cannot give us enlightenment.

"I tell people, 'Even if you give money for my ashram, I cannot give you a speed pass to enlightenment!' I cannot give you any speed pass. Be very clear, unless you have the conscious glimpse, unless you achieve at least one moment of thoughtless awareness, nobody can save you from the cycle of birth and death."

• The SPH THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM

If we achieve one glimpse, it's over. That one glimpse acts like a conscious torch, and guides us through these seven layers when we leave the body. We will walk beautifully; we will slide through all seven layers. The enlightened Master's initiation is the torch of consciousness that guides us through this path, through our living and leaving.

Vivekananda says, 'If you achieve even a single glimpse, you leave your body in that experience.' It is because this intense experience of Self-realization will come up at the time when we leave the body. At the time of death, our whole life is played back to us in a fastforward mode in a few seconds. And only the important scenes appear in multicolor again and again; all other scenes appear in black and white.

If we have had thoughtless awareness, the samādhi experience when we were alive, that alone will appear in multicolor; all other things will fade away in the background.

And naturally, we stay in that state and leave the body. One more thing— thoughtless awareness is the point in our life beyond that, all the karma associated with it will be erased, washed away!

Understand, this science is not only for dying but also for living! If we are stuck with guilt, we can never enjoy our desires. When we don't enjoy our desires, we create more guilt, that's all. When we are stuck in guilt, we will not leave the desires and they cannot leave us.

When we don't leave our desires, we create more guilt. This becomes a vicious circle of incomplete emotions. So not only for dying, even for living we need to learn this whole science of completion, the space of thoughtless awareness.

As of now, understand this one thing: Throughout this chapter Kṛṣṇa conveys the single message: Experience His consciousness, the thoughtless awareness or the witnessing.

For ordinary human beings, after they die, their life will be written as history. For incarnations, their life itself is a script that has already been written; they just come down and enact it, that's all! For them it is a script; for us it is history. For us, after we die, somebody may write about us if we have achieved something!

Līlā Dhyāna is a such a powerful space creator. Please understand, your pastime always leads you to incompletion. An Incarnation's pastime or līlā always leads you to completion. Your past always leads you to incompletion. An Incarnation's pastimes, always lead you to completion.

If you constantly remember what you did when you were a child, you will be in more and more incompletion. If you constantly remember what Kṛṣṇa does when He is a child, you will be more and more in the space of completion.

Understand, remembering your pastimes creates more and more incompletions. Remembering the Incarnation's pastimes creates more and more completion and the higher space. REMEMBER HIM

Whether it is Kṛṣṇa or Buddha, Mahādeva or Mīnākśi, even remembering their līlās, their cosmic play creates so much of completion in you, it heals your mamakāra, your inner image.

Actually, because of this Līlā Dhyāna practice you become more complete with you. And if you observe deeply, you will find out if you have incompletion with you, that day you will feel that the Divine is angry with you!

Understand, the completion you need to do with you and with others is responsible for how you feel connected to your Guru or God, outside and inside. Kṛṣṇa conveys one thing: All we need to do is work to achieve a glimpse of thoughtless awareness, the space of completion. In the next few chapters, He speaks deeply, intensely about how to open every layer, how to progress, how to clean and complete with every layer and how to achieve the conscious glimpse or thoughtless awareness.

He says further: 'By human calculation, the thousand ages taken together form the duration of Brahma's one day and such also is the duration of his night.'

One year for us is one day for the devatas, demigods. for Brahma, a thousand ages are taken as one day. Only when we achieve the consciousness of nirvāṇa thoughtless awareness, will we not take rebirth.

At the time of death, our soul has three kṣaṇa to take another body. Three kṣaṇas can be three microseconds, three seconds or three minutes or three hundred years according to the person's frequency of thoughts. It depends on his state of mind. If we have lived a restless life, our kṣaṇas will be in microseconds. If we have lived a peaceful, blissful life and achieved at least one glimpse of thoughtless awareness, our kṣaṇa can be even two or three hundred years. If we can stop the next thought from happening within our inner space, our kṣaṇas can be increased to any extent. It can extend to eternity. So, kṣaṇas is relative and not absolute.

Time is actually not chronological, but psychological. If we sit with a friend with whom we are comfortable and joyful, after three or four hours, we suddenly notice the time and say, 'Oh! I don't know how the time has passed by so quickly!' At the same time, if we sit with somebody with whom we don't feel comfortable, we will look at the watch and think, watch not moving? Is there a problem with it? The time is simply dragging on.' The number of thoughts that happen in our mind decides the time consciousness. If thoughts are less, even after ten hours, we will not feel that ten hours have passed. If the number of thoughts is more, two or three minutes will seem like years.

Part 2: Bhagavad Gita Chapter 8

One year of human life equals one day of the devatas, demigods, because their thoughts per second (TPS) is very less. That is why the deity Natarāja in the temple at Chidambaraṁ in South Bharat, has only six prayer offerings throughout the year. In one year, they worship the deity only six times! Normally, the worship is carried out six times a day in other temples. But this temple is supposed to be where the devatas worship the Divine, so the worship is carried out according to their time!

The six offerings of worship required for the deity are conducted in our one year because our one year is one day for the deities or devatas. Devatas refers to those whose TPS has come down, who have had a glimpse of samādhi. If our TPS is low, we too are in heaven. If our TPS is high, we are in hell. Heaven always looks brief; hell always looks eternal,

Because of the number of thoughts. When we are in the body, if we have had a single glimpse of thoughtless awareness — the experience of meditation, then automatically this consciousness comes up at the time of leaving the body and we will have two benefits.

We can choose to become enlightened and not take another birth, or we can choose the right place to express and work out our karma, to live as we want. We have

both choices if we experience thoughtless awareness while living.

Impress upon the students that we need to experience thoughtless awareness or the witnessing consciousness in which Kṛṣṇa stays and plays the whole game of life, how He lives through the whole of life. GOALS:

• Can donating money buy enlightenment for us?
• Why is it important to have had the Samadhi experience in our Life?
• What is the only way to get liberated from the cycle of life and death?
• What is Leela Dhyana?
• How does remembrance of Krishan's childhood stories and pastimes make us complete?
• What is "tps"?

• 1. pencil
• 2. paper
• 3. pencil colours

Draw any one object that is associated with Krishna eg. peacock feather, sudarshana chakra, flute, pot of butter, baby calf etc. Colour the picture to the best of your abilities.

Leela Dhyanan on the childhood stories and life plays of enlightened beings, brings about completion in our inner space. Remembering Krishna's līlās or cosmic heals your mamakāra, or your inner image

MATERIALS: Eye-bands

• Let us do a short meditation

• ask the students to stand up and place themselves so that they can't touch each other even with arms spread wide

• Each student to cover their eyes with an eye-band

• the person guiding the meditation to use a very soothing, calm voice, talking slowly, softly yet clearly and audible to all

• tell the students to imagine they are flying like a bird. They don't move from where they are standing, they can only use their arms like wings

• First they can flap their " wings" a lot as they take off. then they fly and glide through the sky. Encourage them to imagine they are flying effortlessly, that the air is supporting them, the sun is shining warm;y on them, and the flying and gliding fills them with joy

• Encourage them to feel they are part of a joyous flock of birds, all flying through the sky together.

• After a little while, tell the students that they are now gracefully landing from their "flight" and ask them to slowly sit down where they are. Tell them to now be very silent, very peaceful for a few moments

• If possible, play a few minutes of soothing music

• Finish the meditation by chanting: "om, shanti, shanti, shanti" or the poorna mantra

• Slowly, very slowly, they may take off their eye-bands and open their eyes

• For living we need to learn this whole science of completion, the space of thoughtless awareness.
• Kṛṣṇa conveys the single message: Experience His consciousness, the thoughtless awareness or the witnessing

Topic of discussion is "Time is relative and not absolute?" Tips: The number of thoughts that happen in our mind decides our time consciousness

The most important goal of human life is to get a single glimpse of thoughtless