Inference

Complete engagement in the task at hand automatically results in increased awareness of the present moment. The number of thoughts automatically drop and increased joy is experienced. Practicing complete awareness and intense engagement with the present moment is the best life strategy.

Let us contemplate upon the present moment and on becoming a witness of the present moment. This activity will require a quiet place preferably in nature such as a garden, where the group can disperse in silence and find a spot to be with themselves at a comfortable distance from the others.

Decide not to think of anything. Just observe yourself and your immediate surroundings. Make no opinions or judgements. Simply witness all inputs from your senses without engaging in thoughts about the inputs. Simply witness your thoughts without suppressing thoughts that come or creating new thoughts.

See how intense the moment becomes. You become more aware of yourself, your breathing seems more acute and your life-force energy becomes undeniable. You also become aware that life is also happening around you/ in your vicinity with great intensity.

We can cut the continuous flow of inputs from our senses when we increase our awareness. The number of thoughts slowly drops as awareness rises. Our thoughts per Second (TPS) is inversely proportional to our awareness.