Listen

See what is going on in your mind and what is going on outside your being. When you talk to someone, witness and listen to how he talks and how you respond. Even before he finishes his statement, notice how you come to conclusions and how you are ready to jump on him with your own opinions! automatically disappear. Continuously

See and listen to how you prepare your speech before he finishes his statement. Witness, continuously try to witness. Continuously listen. You will see the influence of desires, guilt and pain on your being