Procedure

Put blobs of different paints on a plate. Dip each thread in a different colour blob of paint. Then lay out one thread on a sheet of paper. Fold the paper in half. With one hand press the folded paper down and with the other hand pull the thread out. Unfold the paper to find a unique pattern. Repeat the pattern using threads dipped in different colours.

Be spontaneous. Be totally focused on what you are doing. The results of thread painting are always unique and surprising.

List out five (5) activities that you know are sure shot ways to pep-up your mood and always make you feel better.

Know the workings of yourself now so that when you face depression, you will be prepared.

Topic of discussion is "Meditation is better than Knowledge"