1. Be Unclutched The Key to Your Freedom

BE UNCLUTCHED - THE KEY TO YOUR FREEDOM What is life? What for does life happen? The more and more you try to seek answers for these questions, you become a seeker. The more and more you try to answer these questions for others you become a philosopher. But these questions remain untouched forever because each one has to discover the answer inside oneself for these questions. For the outer world comforts you don't need to reinvent whatever is already invented. You can use the same thing. But for the inner world enlightenment, you need to discover your religion individually and independently. These questions - what for life, what is life - these questions raise the intensity of life in you and bring authenticity to your living. I discovered answers to these questions inside me. But I will not do the mistake of giving you the answer. I will give you the process through which you can discover the answer within yourself. Please understand, if I give you the answer it will not be your own answer. Any philosophy given readymade like teaspoon feeding is not going to become part of you, is not going to be enlightening you. It may be a philosophy, it may be a bookish knowledge. Maybe you may be a librarian sitting with it. But it is not going to be a part of your life! My answer to this question ‘What is life? What for life?’ will in no way be useful for you. You need to find your own answer. I can only give you the process. The process I am offering to you to find answers for the basic questions of life is ‘unclutching’. Understand this word ‘unclutching’. This word does not exist in the Oxford dictionary. Please understand this word is my contribution to the English language itself! One day early morning like an intuition suddenly this word flowered in me as a mahavaakya. Mahavaakya means the ultimate truth, the ultimate statement. Each Mahavaakya is the punchline from an Upanishad like Aham brahmasmi, Tattvamasi, Prajnanam Bramba, Brambaiva asmi, shivobam. Unclutch to upgrade your whole life This word ‘unclutching’ is the ultimate spiritual truth. This process of unclutching can directly upgrade your very consciousness. I will now present unclutching as a technique, a method to upgrade your consciousness, raising your inner space. When you upgrade your

consciousness, raise your inner space, you become more authentic. Thousands of good side-effects of upgrading your consciousness happen like you become healthy, you become wealthy, you become a leader, you become more intelligent, you become more balanced... Understand these three words, then you will be able to catch the truth of unclutching - clutching, disclutching, unclutching. Clutching means holding getting attached. Disclutching means completely getting disconnected breaking. Unclutching means moving back to clutch anytime when it is needed. Continuously you are clutched to your body, to your mind, to your emotions and with so many things. You clutch yourself with thousands of things - the ideas your mind creates, the idea of joy, idea of pain, idea of pleasure...Unclutching even if practiced sincerely in a very small level brings so much of awakening in you. What is Unclutching? What is unclutching? Let me describe just in few statements. I have described about unclutching for hundreds of hours in my various discourses. Everything is available in the Youtube. I sincerely recommend all the seekers to spend little time in Youtube in my channel LifeBlissFoundation (www.youtube.com/LifeBlissFoundation). You can hear hundreds of hours of my descriptions and discourses on unclutching. I have given lot of definitions on unclutching. Even in the twitter I have defined 55 definitions of unclutching. Now I will give you a very simple straight process of unclutching. When a thought rises in you, without supporting it, encouraging it, entertaining it or being entertained by it, relax from it. Please understand, when a thought rises in you, without entertaining it and without being entertained by it, without encouraging it, without being excited by it, just relax! If you start relaxing from the thoughts which are rising, you will experience freedom from the identity which you created. Experiencing freedom from the identity you created means healing thousands of wounds you are carrying inside, millions of possibilities for pain, suffering you are carrying inside. The Mind Shaft Constantly you create shaft of thoughts with thoughts of pain, joy, pleasure, in your inner space.

LifeBlissFoundation (www.youtube.com/LifeBlissFoundation). You can hear hundreds of hours of my descriptions and discourses on unclutching. I have given lot of definitions on unclutching. Even in the twitter I have defined 55 definitions of unclutching. Now I will give you a very simple straight process of unclutching. When a thought rises in you, without supporting it, encouraging it, entertaining it or being entertained by it, relax from it. Please understand, when a thought rises in you, without entertaining it and without being entertained by it, without encouraging it, without being excited by it, just relax! If you start relaxing from the thoughts which are rising, you will experience freedom from the identity which you created. Experiencing freedom from the identity you created means healing thousands of wounds you are carrying inside, millions of possibilities for pain, suffering you are carrying inside. Constantly you create shaft of thoughts with thoughts of pain, joy, pleasure, in your inner space. In the picture, each block is an independent thought. First you have pain then joy, then joy and pain mixed, then pain, then joy, pain and joy mixed then pain, joy & pain mixed, joy - different thoughts. I am trying to visually describe - each block is one thought. By putting all these blocks continuously you create the shaft. You can name that shaft as the mind or ego or identity; whatever you want you can call it. Your inner shaft - your mind is made up of many independent thoughts. Unfortunately, you don't have awareness to look at your mind as it is. Buddha says very beautifully, ‘The original mind is Nirvana!’ Mind as it happens is already unclutched! But unfortunately, you pick up from the independent thoughts and create your own small view about yourself, very narrow idea about your life. You don’t look at your mind as it is happening. You don’t look at your life as it is happening. Joy Shaft Independent Thoughts Pain Shaft You either try to believe your whole life was pain or sometimes you try to believe your whole life was joy. One of the biggest achievements I feel proud and happy about is whenever I look back at my past, I don't have any idea about it. I nether feel it was joyful, nor feel it was painful. There is no feeling at all! Please understand, if somebody comes to me and asks, ‘Swamiji, please give me one gift, the best thing you have in your life,’ I will choose only this - the gift of not feeling your past as a chain of joy or chain of pain. Because I do not feel my past as a chain of pain or chain of joy, I just know my future is also free just like my past. Unfortunately, every human being tries to develop an idea about their past as pain or pleasure. When you talk to others you try to create a shaft. Sometimes if you are in that sad mood you say from the birth I was abused. You connect the pain memories, pain thoughts and feel your life as a pain. What you believe in and repeat becomes reality Please understand, one of the biggest dangers in life is when you believe something and repeat it again and again, that becomes your reality. I can give you one small example. If you can walk 3 km without gasping for breath, for 10 days go around and tell all your friends, family, everybody strongly, authentically, ‘I can walk 10 km without gasping for breath.’ First two days you will feel it is a lie. Try. For ten days repeat the same thing. You know you can only walk 3 km. But go on repeating - I can walk ten km. Tell your friends, family, everybody; just brag, it is very easy! See after a month. You will really be able to walk more than 8 km. Your capacity drastically increases. Please understand, whatever you repeat again and again and again, becomes your reality. That is why again & again I am insisting don't repeat your life is a pain. Don't write your biography as a long pain shaft. No! Because if you repeat your life is a long pain shaft, you will project that same pain shaft in the future also. When you look deep you will see each pain you claim happened in your life as an individual incident. When you connect all of them and see you create tremendous suffering for yourself. Stop connecting and creating that shaft. Stop continuously creating pain shaft or pleasure shaft in your life. Unclutch to change your very reality Unclutching is a powerful self-sufficient guide to your enlightenment, to upgrade your consciousness. Unclutching not only changes the way you perceive the reality, it transforms the reality itself! Please understand, not only it changes the way you perceive the reality, it changes reality itself because it is a very powerful process which touches the source where the perceiver and perceived both come out. There are many methods, techniques which works only on the seer nd not the seen. Unclutching is the technique which works on the source from which seer and seen both come out. Unclutching is the ultimate meditation technique. It can directly upgrade your consciousness. Please understand, the purpose of the human life is to upgrade your human consciousness. Temples, rituals, religions, sacred book, everything, is just for upgrading your consciousness, raising your consciousness. The very reason of existence of your human body is to raise your consciousness. Become the God of your life When your consciousness rises, automatically you become the leader of your life, lord of your life, you become God for yourself - Ishwara for your life. Becoming Ishwara of your own life is the basic necessity for every human being. You need to become lord of your life. You need to raise your consciousness. Unclutching liberates you instantaneously, immediately! This one process is enough; it is self-sufficient whether you are a beginner or professional seeker or about to get enlightened. Unclutching - the complete technique Unclutching is a complete technique for you. If you have problems related

to your health, unclutch! If you have problems related to your wealth unclutch! If you have problems related to your mind and mental health unclutch. If you have problems related to your relationships, unclutch. If you have problems related to your emotions, unclutch. If you have problems related to your consciousness again the solution is unclutch! 9 levels of Unclutching I will give you the 9 levels of unclutching.

1. Unclutching from your outer world When you have problems and difficulties related to name and fame, money, unclutch. Please understand, I am not saying you need to lose the money, name and fame. No. you will lose the problems, suffocations and stress, sufferings created in you because of money, name and fame. When the problems, suffocations, stress is removed, suddenly you have a pure inner space where you can create whatever you want in the outer world. Understand, the biggest asset any human being can have is free inner space, extra inner space. Whenever I give energy Darshan to people, I just give them few hundred more acres of inner space, that's all! Extra inner space is the ultimate wealth. Wealth is not the billions of dollars you have or the relationships you have or the bungalows properties you have. The real wealth is extra inner space you have the space you have inside, the free space in which you can express your creativity, you can do your creation. That extra free inner space is the real wealth. When you unclutch form the difficulties, stress, sufferings, suffocation, created by money, name and fame, you achieve that ultimate wealth - extra free inner space.

2. Unclutch from the outer world identities Unclutch from the identities you carry - social identity, professional identity, racial identity, national identity... sometimes you identify yourself based on your religion, your country, your race, your caste, your community, your creed. Please understand, this racial identity, national identity, is responsible for millions of people dying every year on planet earth. The world's worst terrorist on planet earth is the racial and national identity. Please understand, the largest number of deaths on planet earth is caused by racial and national identity. The moment you feel you belong to a certain geography, you are ready to sacrifice for that geography. Millions die in the warfield and without any guilt, without even a second thought, people kill people just because of their national identity, the identity you create because of your geography. I tell you, the most uncivilized act is killing people because of your racial and national identity. It is so unfortunate still human beings have not evolved from that low consciousness of killing people destroying people because of that low consciousness of racial and national identity. In the same way the racial identity is responsible from all religious and communist terrorism. Unclutch from social, professional, racial, national identities and you will see so much of peace, joy, bliss happening in you. The universal intelligence awakens in you the moment you unclutch from low level identities. The moment you unclutch from racial and national identities, immediately the universal intelligence awakens in you!

3. Unclutch from thoughts Unclutch from the verbalization and visualization happening inside. Please understand, unclutching from thoughts means unclutching from the verbalization and visualization happening inside. When you look in, the verbalization happening, the visualization happening in you, are all thoughts. Unclutch from both. Continuously try. Try to unclutch from both. You will see extraordinary powers expressing in you when you start unclutching from your verbalization and visualization. You will become a yogi. Understand, living as a yogi is life! Whenever you remember the verbalization happening in you, constantly the words moving or the visualization happening in you, ideas happening in you - unclutch from that. Even the boredom, restlessness, is also one more thought, one more verbalization, one more visualization, unclutch even from that.
4. Unclutch from your own emotions of pain and pleasure Let me tell you from my own experience. When I fell from the horse during horse-riding and fractured my hand, just all I needed to do was unclutching from that pain. I could see very clearly the body was healing at least 5 times faster than the normal speed of healing! I tell you, I really felt so joyful! I really felt happy for my body. I thought, ‘Wow, what a body to live with!’ The body which does not give you pain, the friend who does not give you doubt, the wife who does not give you instability are all rare blessings! The body which does not give you pain is such a joy to live with. I know I don’t have pain because I received the blessings of many yogis and did many techniques. But when I saw that literally in my life as an experience, I felt ‘Oh God! What an achievement!’ I tell you, when you unclutch from pain and pleasures, not only you are free from it, even your health improves drastically.
5. Unclutch from the inner world identities Unclutch from the ahankaara and mamakaara. Ahankaara means the idea you project about yourself to others. Mamakaara means the idea you believe about you as you inside you. See, always the ideas you project to others about you will be more than what you are. Mamakaara - the idea you believe as you in your inner self is always lower than you. Your whole life is nothing but the fight between the ahankaara and the mamakaara, the identity you project in the outer world and the identity you believe as you in the inner world. Unclutch from both the identities. Unclutch from the identity you project to the outer world. Unclutch from the identity you believe as you in the inner world.
6. Unclutch from the biomemories Unclutch from your biomemories, means the very patterns you are carrying - pattern of depression, pattern of pain, pattern of irritation, patterns of suffering, patterns of your own ideas. You need to realize the truth that you are not even an orphan. Orphan means you are alone and everybody else is your enemy. Here you need to realize that you are alone but there is no enemy. You are alone but there is no enemy! If you are alone, how can there be enemy? Only if there is somebody else there can be enemies. If you unclutch from the patterns to the extent till you realize there is no patterns in reality, you will realize in reality you are just existing - kevala!
7. Unclutch from the body Next unclutch from body. Unclutch from body itself. Please understand, when you unclutch form your body, thousands of disorders you create by yourself like arthritis, blood pressure, etc, completely disappear.
8. Unclutch from the idea of time Unclutch from the idea of time. Unclutch day, night, morning, evening, midnight - go on unclutching. Unclutch from the idea of boredom, feeling restless. Unclutch from the idea of time. I tell you, time is the greatest myth and worst conditioning you are carrying. Actually there is no such thing as time. The sun rises and sets, moon rises and sets, planets move, stars move, life moves, that's all. Where is time? You rise, live, disappear. That's all. Where is time? Time is one of the myths like clothes. You forget that the human body does not come with clothes. How many of you remember? I tell you none of us remembers that the human body comes to planet earth without clothes goes out without clothes. We think the human body comes with clothes and goes with clothes. Just like a cloth is the illusion which has become part of your biomemory, time is an illusion which has become part of your consciousness itself. So unclutch from the idea of time.
9. Unclutch from the very idea ‘I’ Unclutch from the very idea of ‘I’. The very idea ‘I’ is the source of everything you experience, you perceive. Unclutch from that very source, the idea of ‘I’. In these 9 levels of unclutching, you can start in any one level. Because of the benefits and experiences you will have, simply you will move to the next levels and experience all the 9 levels. In every level of unclutching, in every aspect of unclutching, you will experience some new free dimension of you. You will experience some extraordinary experiences and expressions. I tell you, all the auspicious things of life and beyond life are achieved just by this one process of unclutching, just by this one technique unclutching! 3 kinds of Unclutching Just like 9 levels of unclutching, I want to introduce 3 kinds of unclutching.
10. Unclutch from the luxury activities Unclutch from the luxury activities which may not be required for your life but which you do as a luxury like playing video games, etc.

part of your biomemory, time is an illusion which has become part of your consciousness itself. So unclutch from the idea of time. 9. Unclutch from the very idea ‘I’ Unclutch from the very idea of ‘I’. The very idea ‘I’ is the source of everything you experience, you perceive. Unclutch from that very source, the idea of ‘I’. In these 9 levels of unclutching, you can start in any one level. Because of the benefits and experiences you will have, simply you will move to the next levels and experience all the 9 levels. In every level of unclutching, in every aspect of unclutching, you will experience some new free dimension of you. You will experience some extraordinary experiences and expressions. I tell you, all the auspicious things of life and beyond life are achieved just by this one process of unclutching, just by this one technique unclutching! 3 kinds of Unclutching Just like 9 levels of unclutching, I want to introduce 3 kinds of unclutching.

1. Unclutch from the luxury activities Unclutch from the luxury activities which may not be required for your life but which you do as a luxury like playing video games, etc.
2. Unclutch from existential activitites Unclutch from the existential activities. You start doing many things like going to your office, your profession, etc, for your existence. When I say Unclutch, I don't mean you will stop those activities. Your body will be performing those activities, but the sufferings and the stress caused by those activities will not be there in your being.
3. Unclutch from the survival activities Unclutch from the survival activities like eating, sleeping, etc. When you unclutch from the survival activities, please understand, I am not saying you will stop eating, you will stop drinking. No. All I am telling you is you will live in an unclutched space and your body will continue the activities necessary for survival. Unclutching is the greatest life solution. Unclutching liberates you from all types of addictions. Unclutching is the most simple and ultimate technique. Experience Unclutching I sincerely urge, inspire, encourage all of you to experience unclutching at least 20 minutes a day in the beginning level. From today, sit unclutched at least 20 minutes a day. You will see in the next few days, unclutching helps you so much, it frees you from suffering, it makes you mature in so many ways, it upgrades your consciousness so much you will start spending more and more time in unclutched space. Ultimately your whole life will be in unclutched space. Unclutching makes you a leader because when you unclutch, trillions of cells in your brain are awakened, your highest inner potential energy dormant cosmic energy, is awakened to its peak. Unclutching is Inner Awakening, unclutching is samadhi, unclutching is meditation, unclutching is inner Guru, unclutching is God itself! Unclutching is a subject. Subject need to experience this subject. In ordinary life objects are experiencing the subject. In unclutching subject need to experience the subject objectively! Subject need to experience the subject objectively. How much ever you hear about unclutching, unless you experience it, you will not know about it. Initiation into Unclutching Now I am initiating you into unclutching as a technique, as a meditation technique. Sit in a relaxed way. You can sit in the chair or on the floor. Be comfortable. That’s all. Anything is okay. Be comfortable. Sit in a relaxed way. Close your eyes. Any thought that rises in your inner space, decide you are not going to support that thought, you are not going to destroy that thought, you are not going to encourage that thought, you are not going to create a new thought. Without creating, maintaining, destroying, sit. Understand, when you don't do the job of Brahma, Vishnu, Rudra, you become Parabrahma. When don't do the job of creation, maintenance & destruction you become one with existence. Now just sit. Sit in a relaxed way, close your eyes and unclutch from every thought. Don't miss a single thought in your inner space. Don't be unconscious. Unclutch from every thought. When a thought rises in you, just decide I am not going to support it, encourage it. I will just unclutch from it, I will just distance myself from it. Just the simple will, 'I will unclutch' is enough; the thought will lose power over you. After few seconds, again another thought may come. Unclutch from that thought also. Slowly, slowly, slowly, after few minutes, except the thought of unclutching, nothing else will be there. Unclutch from that thought also. Unclutch even from the technique of unclutching. When you unclutch honestly, authentically, automatically your Kundalini energy rises, your Kundalini is awakened and your body may levitate. Whatever happens, let it happen. Unclutch from everything. Just be unclutched! Don't miss even one thought in your inner space. Unclutch from every single thought and every single idea. Do not try to create, or maintain or destroy a thought. Just be unclutched! <After 20 minutes> Relax. I sincerely recommend, if you are a beginner at least spend 20 minutes per day in unclutching. If you already tasted unclutching, intensify the quality of unclutching and increase the time of unclutching in your life. In our youtube channel www.youtube.com/LifeBlissFoundation, there is a separate playlist called ‘Be Unclutched’. You can watch those talks; that will clear many of your doubts. Unclutching is the purest form of meditation. Unclutching is the purest samadhi. When you are unclutching, you save yourself form thousands of problems, self-created sufferings and you save the country from the crime cost. When you Unclutch, you are neither violent towards yourself not violent towards others. When you are not violent towards yourself, you bring peace and bliss to you. When you are not violent to others you save crime cost of the country. Every five minutes of unclutching saves one dollar for your country's crime cost! I can give you the statistics; the www.minute4peace.org website which I inaugurated gives you the clear statistics - when you meditate for a minute how much of crime cost you save, how many violent crimes you stop. When you unclutch you bring the best things to your life and you bring the best things to your country, you bring the best things to the society, you bring the best things to the whole humanity! So I invite all of you to meditate, unclutch, save the planet earth! Studies done on crime reduction around the world shows that each minute of meditation reduces the cost of crime by $0.20 and reduces the incidents of crime by .00015%. So based on these calculations our group of 5000 people sitting with me and meditating every day morning even for 40 minutes save $17,000 in crime costs and prevents 12 violent crimes all over the world! Please understand, teaching unclutching to others is the best service you can do. This is the greatest contribution you will make and make the difference in others' lives! ABOUT THE AUTHOR is a global leader in the science of enlightenment, revered as a living avatar (divine incarnation) by millions worldwide. His lucid interpretation of traditional Vedic wisdom, pragmatic life-solutions and wide range of humanitarian services have won him a committed following in over 150 countries worldwide. He is the most-watched spiritual teacher on YouTube.com with more than 17 million views. He is the author of more than 300 books published in 27 global languages. Nithyananda has been named among the world's top 100 most spiritually influential personalities of 2012 by renowned esoteric magazine 'Mind Body Spirit' from Watkins.