Asana and Pranayama Practice

by SPH Bhagavan Sri Nithyananda Paramashivam

ASTAVAKRASANA Āpta Pramāṇa - आस Nathamuni's Yoga Rahasya 1.50 वासिष्ठमथकौण्डिन्यमूर्ध्वं कुक्षौ कुक्कुटमेव च । अष्टावक्रमथोत्तानमयूयं सेतुबन्धनम् । vāsiṣṭhamathakaundinyamūrdhvaḥ vakuṭkṭumeva ca | aṣṭāvakramathottānamayūraṃ setubandhanam | AKASHIC REVELATION The list of (best) asanas is as follows - Vasisthasana, kaundinyasana, Urdhvakuṭṭasana, Astavakrasana, uttanala mayurasana, Setubandhasana Pranayama SAHAJA KUMBHAKA Āpta Pramāṇa - आस प्रमाण Kumbhaka Paddhati of Raghuvira 104 नोध्याम् -आरं सम