Asana

by SPH Bhagavan Sri Nithyananda Paramashivam

UTTANA MANDUKASANA Āpta Pramāṇa - आप्त प्रमाण GHERANDA SAMHITA 2.34 मण्डुकासनमध्यस्थं कूर्पराभ्यां धृतं शिरः। एतद् भेकवदुत्थानमेतदुत्थानमण्डुकम् ॥ ३४ ॥ MAṇḌUKĀSANAMADHYASTHAM KŪRPARĀBHYĀM DHṚTAM ŚIRAH ETAD BHEKAVADUTTHĀNAMETADUTTHĀNAMAṇḌUKAM UKAM ॥ 34 ॥ AKASHIC REVELATION Uttana Manduka: Assume the frog-posture (as in verse 34). Taking the feet at the back, the toes touching each other, bring the knees forward. This is known as the Mandukasana. Hold the head by the elbows, and stand up like a fr